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HOW WELL DO YOUR SHOULDERS MOVE AND WHY SHOULDERS ARE IMPORTANT FOR RUNNERS

In this video we have a look at shoulder movement and how to help improve it with the roller and ball and why the shoulder is important for runners Roll it!

Self myofascial release techniques will help reduce muscle tension, relieve muscles soreness and improve circulation.
You should be targeting muscles that are overactive and short.
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Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners.
All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more.



 

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