http://www.lisatamati.com/blog/ The latest Blog feeds from www.lisatamati.com en-us Tue, 14 Apr 2026 05:56:25 +1200 Rocketspark http://www.lisatamati.com/blog/post/163229/kawakawa-benefits-research/ One of the things I love most about living in New Zealand is that some of the most interesting longevity botanicals in the world are growing wild in our own backyard — most people just walk past them without realising. Kawakawa is the perfect example. And the more I dig into the kawakawa benefits being uncovered by modern research, the more convinced I am that this unassuming heart-shaped leaf is one of the most underrated tools we have for supporting healthy ageing, immune resilience, and the... Thu, 09 Apr 2026 19:03:00 +1200 http://www.lisatamati.com/blog/#post163229 http://www.lisatamati.com/blog/post/163205/inside-re-juvenate-pro-the-immunel-fraction/ Colostrum is the first milk produced by mammals in the 24–72 hours after birth. It's not really milk in the conventional sense — it's a concentrated biological starter kit, designed to switch on a newborn's immune system, seal the gut lining, and deliver the growth factors that set the trajectory for early development.Bovine colostrum has been one of the most extensively researched natural immune compounds of the last several decades. There are now over 9,000 published studies on colostrum a... Wed, 08 Apr 2026 12:06:48 +1200 http://www.lisatamati.com/blog/#post163205 http://www.lisatamati.com/blog/post/163180/robots-must-save-heatlhcare/ I recently sat down with Cern Basher for a conversation that cut through the AI hype to something far more urgent: the crisis in caregiving that's already here — and the robots that might be our only way through it.Cern opened with a question that lands differently when you've lived it: "Do you know someone caring for a disabled child… or sitting beside an aging parent, watching them fade a little more each day? Do you know what that kind of love costs — in time, in sleep, in pieces of you... Tue, 07 Apr 2026 13:03:08 +1200 http://www.lisatamati.com/blog/#post163180 http://www.lisatamati.com/blog/post/162073/pearl-trial/ For years, Rapamycin has occupied a fascinating—and controversial—position in longevity medicine.On one side, the preclinical data has been extraordinary: lifespan extension across multiple species, improvements in cardiovascular function, reduced cancer incidence, and enhanced resilience in ageing systems.On the other side, human evidence has remained limited—until now.The release of the PEARL trial marks a turning point. But its real significance isn’t just about rapamycin itself.It’... Tue, 17 Mar 2026 19:43:54 +1300 http://www.lisatamati.com/blog/#post162073 http://www.lisatamati.com/blog/post/161731/yourre-ageing-faster-at-night-than-you-realise/ You're Ageing Faster at Night Than You Realise — Here's the Physiology Nobody Is Talking About There's a question I now ask every single client in my first session with them. Not about their diet. Not about their exercise. Not about their supplements. I ask: What is your nervous system doing while you sleep? Most people have never been asked this question. Most don't know the answer. And for a significant number of them — people who are genuinely trying to do everything right — the answer ... Mon, 09 Mar 2026 17:45:10 +1300 http://www.lisatamati.com/blog/#post161731 http://www.lisatamati.com/blog/post/159865/the-hidden-immune-markers-in-your-blood-test/ The Blood Test Ratios Your Doctor Isn't Checking — But Should BeYour standard blood test contains powerful information about your immune system that almost nobody's looking at. While your doctor checks whether individual values fall within normal ranges, researchers have discovered that ratios between different blood cells reveal far more about your inflammatory state and immune function.These markers — NLR, PLR, LMR, and SII — are linked to everything from cardiovascular disease risk to c... Wed, 04 Mar 2026 18:56:00 +1300 http://www.lisatamati.com/blog/#post159865 http://www.lisatamati.com/blog/post/161187/the-science-of-ageing-just-changed/ The science of ageing is moving faster than most people realize. In the first two months of 2026 alone, three landmark studies have come out of world-leading institutions that fundamentally change how we understand why we age and what we might be able to do about it. These aren't theoretical papers buried in academic journals. These are findings with direct, practical implications for how you train, recover, supplement, and plan for the decades ahead.Why Your Muscles Age Badly — And It's Not W... Mon, 02 Mar 2026 15:05:00 +1300 http://www.lisatamati.com/blog/#post161187 http://www.lisatamati.com/blog/post/161127/why-your-immune-system-is-the-real-key-to-ageing-well/ I spent years as an elite ultra-endurance athlete pushing my body to its absolute limits. I thought I understood health. But it wasn't until I started digging into the science of what actually drives how we age — and why some people seem to do it so much better than others — that I realised we've been looking in the wrong place.We talk a lot about longevity these days. NAD+, mitochondria, telomeres, senolytics — there's an entire industry built around these concepts. And they matter. But t... Fri, 27 Feb 2026 14:56:20 +1300 http://www.lisatamati.com/blog/#post161127 http://www.lisatamati.com/blog/post/160846/why-your-diet-isnt-working-and-why-it-might-be-your-dna/ What if the reason you can't lose weight, your energy is inconsistent, and your blood sugar won't budge has nothing to do with discipline — and everything to do with your DNA?I want to tell you about a client of mine. I'll call her Anna. She's a woman in her late forties — intelligent, health-conscious, motivated. She came to me having gained eight kilograms over the previous year despite, by her own account, eating better than she ever had in her life.She'd gone keto. Properly keto. She'd d... Tue, 24 Feb 2026 13:41:28 +1300 http://www.lisatamati.com/blog/#post160846 http://www.lisatamati.com/blog/post/160753/the-silver-digital-wave/ Here is a scary fact: People aged 45 to 64 are spending 40% more time looking at screens than they did three years ago. By the year 2030, about one out of every six people in the world will be approaching age 65 or older. This group is called the "Silver Surfers." They are using tablets and phones more than ever, but their bodies are paying a high price for it.The Main Problem: Light from screens at night can stop the body from making Melatonin. In older adults, this "sleep hormone" can drop by ... Sat, 21 Feb 2026 08:46:49 +1300 http://www.lisatamati.com/blog/#post160753