http://www.lisatamati.com/blog/ The latest Blog feeds from www.lisatamati.com en-us Wed, 13 May 2026 08:30:42 +1200 Rocketspark http://www.lisatamati.com/blog/post/163633/immunosenescence-rejuvenate-pro-immune-aging-science/ By Lisa Tamati / Co-Founder Aevum Labs / Host, Pushing the Limits Podcast   The Problem with Treating Hallmarks One at a Time Every practitioner working in longevity medicine has had the same experience. A patient arrives with a protocol that’s already twelve supplements deep. Something for mitochondrial support. Something for methylation. A senolytic. An NAD+ precursor. A gut repair stack. An anti-inflammatory. An antioxidant. Each intervention has good science behind it. And yet th... Tue, 21 Apr 2026 17:06:09 +1200 http://www.lisatamati.com/blog/#post163633 http://www.lisatamati.com/blog/post/163510/blog-post-glp-1-bridge-protocol-coming-off-ozempic/ I have a growing number of clients walking through my door with the same story.They went on a GLP-1 — semaglutide, tirzepatide, sometimes compounded versions from telehealth clinics. They lost the weight. The food noise stopped. For the first time in years, maybe ever, eating felt simple. They felt in control. They got compliments. Their clothes fit. Their inflammatory markers improved. Their fasting glucose normalised.And then, for one of a hundred reasons, they decided to stop.The cost stopp... Thu, 16 Apr 2026 16:29:04 +1200 http://www.lisatamati.com/blog/#post163510 http://www.lisatamati.com/blog/post/163229/kawakawa-benefits-research/ One of the things I love most about living in New Zealand is that some of the most interesting longevity botanicals in the world are growing wild in our own backyard — most people just walk past them without realising. Kawakawa is the perfect example. And the more I dig into the kawakawa benefits being uncovered by modern research, the more convinced I am that this unassuming heart-shaped leaf is one of the most underrated tools we have for supporting healthy ageing, immune resilience, and the... Thu, 09 Apr 2026 19:03:00 +1200 http://www.lisatamati.com/blog/#post163229 http://www.lisatamati.com/blog/post/163205/inside-re-juvenate-pro-the-immunel-fraction/ Colostrum is the first milk produced by mammals in the 24–72 hours after birth. It's not really milk in the conventional sense — it's a concentrated biological starter kit, designed to switch on a newborn's immune system, seal the gut lining, and deliver the growth factors that set the trajectory for early development.Bovine colostrum has been one of the most extensively researched natural immune compounds of the last several decades. There are now over 9,000 published studies on colostrum a... Wed, 08 Apr 2026 12:06:48 +1200 http://www.lisatamati.com/blog/#post163205 http://www.lisatamati.com/blog/post/163180/robots-must-save-heatlhcare/ I recently sat down with Cern Basher for a conversation that cut through the AI hype to something far more urgent: the crisis in caregiving that's already here — and the robots that might be our only way through it.Cern opened with a question that lands differently when you've lived it: "Do you know someone caring for a disabled child… or sitting beside an aging parent, watching them fade a little more each day? Do you know what that kind of love costs — in time, in sleep, in pieces of you... Tue, 07 Apr 2026 13:03:08 +1200 http://www.lisatamati.com/blog/#post163180 http://www.lisatamati.com/blog/post/162073/pearl-trial/ For years, Rapamycin has occupied a fascinating—and controversial—position in longevity medicine.On one side, the preclinical data has been extraordinary: lifespan extension across multiple species, improvements in cardiovascular function, reduced cancer incidence, and enhanced resilience in ageing systems.On the other side, human evidence has remained limited—until now.The release of the PEARL trial marks a turning point. But its real significance isn’t just about rapamycin itself.It’... Tue, 17 Mar 2026 19:43:54 +1300 http://www.lisatamati.com/blog/#post162073 http://www.lisatamati.com/blog/post/161731/yourre-ageing-faster-at-night-than-you-realise/ You're Ageing Faster at Night Than You Realise — Here's the Physiology Nobody Is Talking About There's a question I now ask every single client in my first session with them. Not about their diet. Not about their exercise. Not about their supplements. I ask: What is your nervous system doing while you sleep? Most people have never been asked this question. Most don't know the answer. And for a significant number of them — people who are genuinely trying to do everything right — the answer ... Mon, 09 Mar 2026 17:45:10 +1300 http://www.lisatamati.com/blog/#post161731 http://www.lisatamati.com/blog/post/159865/the-hidden-immune-markers-in-your-blood-test/ The Blood Test Ratios Your Doctor Isn't Checking — But Should BeYour standard blood test contains powerful information about your immune system that almost nobody's looking at. While your doctor checks whether individual values fall within normal ranges, researchers have discovered that ratios between different blood cells reveal far more about your inflammatory state and immune function.These markers — NLR, PLR, LMR, and SII — are linked to everything from cardiovascular disease risk to c... Wed, 04 Mar 2026 18:56:00 +1300 http://www.lisatamati.com/blog/#post159865 http://www.lisatamati.com/blog/post/161187/the-science-of-ageing-just-changed/ The science of ageing is moving faster than most people realize. In the first two months of 2026 alone, three landmark studies have come out of world-leading institutions that fundamentally change how we understand why we age and what we might be able to do about it. These aren't theoretical papers buried in academic journals. These are findings with direct, practical implications for how you train, recover, supplement, and plan for the decades ahead.Why Your Muscles Age Badly — And It's Not W... Mon, 02 Mar 2026 15:05:00 +1300 http://www.lisatamati.com/blog/#post161187 http://www.lisatamati.com/blog/post/161127/why-your-immune-system-is-the-real-key-to-ageing-well/ I spent years as an elite ultra-endurance athlete pushing my body to its absolute limits. I thought I understood health. But it wasn't until I started digging into the science of what actually drives how we age — and why some people seem to do it so much better than others — that I realised we've been looking in the wrong place.We talk a lot about longevity these days. NAD+, mitochondria, telomeres, senolytics — there's an entire industry built around these concepts. And they matter. But t... Fri, 27 Feb 2026 14:56:20 +1300 http://www.lisatamati.com/blog/#post161127