LET US GUIDE YOU TO YOUR HALF MARATHON SUCCESS

With structured plans combined with our knowledge and experience your goals are closer than you think

WE KNOW IT'S HARD TO FIND THE TIME TO TRAIN FOR A HALF MARATHON

With our half marathon training plans we can guide you on a rewarding journey to getting to the start line of your race in the shape of your life. Training for and racing a half marathon is a big challenge but with a structured plan and our knowledge and experience, it's far more achievable than you thought.

We understand your challenges.

If any of these problems sound familiar then this plan is for you.

✔ Maybe you are an absolute beginner and don't know where to start or perhaps you have done a few races but keep having motivation or injury troubles?
✔ You've never been able to find the time to train because of your busy schedule.
✔ You think the training required will take more time and energy than you have available.
✔ You always put your family and work commitments first, but you'd like a challenge that's just for "you"
✔ Family comes first and you need help fitting in training around work and family commitments.

What our Athletes Say:

Caroline B.

Caroline B.

Running Hot has changed my whole approach. I  am focusing on form and quality miles, strength and mobiity. Recently I took 52s off my pb from 2 months ago. Even better I didn't feel like I had exhausted myself trying to run that time. Very happy. Thanks Lisa & Neil"

Deo E.

Deo E.

"Lisa and Neil are skilled mentors who have become friends through my journey. Unlike other on-line coaching programmes, Running Hot Coaching make an effort to keep it personal"

Nicola B.

Nicola B.

"I had a lot of injuries to overcome and I really do not think I could have stayed focused without you both. I really can not thank you enough for your guidance and support and will be totally recommending your coaching business"

INTRODUCING RUNNING HOT COACHING FOUNDERS:

LISA TAMATI & NEIL WAGSTAFF

Lisa is a Professional Ultra Endurance athlete with 25 years experience running the toughest endurance events in the world. She has over 140 ultramarathons to her name, national titles a number of podium places in international races, has participated in many expeditions and regularly pushes the limits of human endurance. She is the author of two international best selling running books and sought after motivational speaker, run coach and mindset expert. 

Neil is an Exercise Scientist with over 23 years experience in the health and fitness industry, he has worked in many settings from gyms to clinical setting to sports teams and has coached hundreds of athletes over the years. He is also an ultramarathon runner and has extensive experience both as an athlete and as a run and health coach.

Why Our Runners Get Consistent Results

As Runners, we share many common problems, whether we are beginners or seasoned veterans and regardless of whether we are running 5km or and ultramarathon.

The key is understanding the secrets to running success. 

That is why we started "Running Hot Coaching" to help you avoid all the pitfalls, the mistakes and the injuries. 

To make you a strong, fit and healthy runner and to help you achieve your running dreams. 

After years training, racing and coaching experience, we have developed the perfect training system that will get you the results in the most efficient manner possible. 

No more junk miles, no more burnout, no more broken bodies, no more motivation problems.

Hundreds of runners from all over the world,  of all levels and abilities use our systems. 

Our Holistic 5 pillars approach means we get you healthy as well as fit. 

When you join you get access to all the training plans you will ever need from 5km through to ultramarathon. Scaled to your level of ability.
All include:
- Run sessions & drill workouts 
 -Mobility workouts built into all programs
- Running specific strength plans
- Nutrition/supplementation guidance and clean eating recipes
- Mindset and Mental toughness Coaching 

✓ Halfmarathon training plans including 3 and 4 day run weeks

✓ Technique and drill plans to improve form

✓ Built-In Mobility Workouts 

✓ Run Specific Strength Plans

✓ Injury Prevention Video Series

✓ Comprehensive arsenal of recipes, videos, articles and podcasts.

✓ Members only Facebook group, where you get your questions answered and great group accountability, support, as well as live chats, and webinars.

✓ Wellness check -  helps avoid burnout and injury

✓ Free mobile phone app

✓ BePure 10 Day Clean Eating Program

✓ Opportunity to apply for one on one coaching

Why Are Over 80% of Runners Injured Every Year?

Why are so many of us struggling with injuries?How can we avoid the burnout, the plateaus and how can we avoid losing our motivation?

Lisa and Neil founded Running Hot Coaching because after 45 years of combined experience in running the toughest events on the planet and coaching hundreds of athletes one on one, testing, retesting, experimenting and programming we knew we finally had the answer that would change the lives of thousands of runners around the world. 

So many coaches and experts had pieces of the puzzle but no one was offering a holistic approach that covered all the aspects of making a strong and healthy runner.

So we set off on a journey to work out how to deliver all our answers in an online club

Our Story

"After years running extreme ultra marathons Lisa was exhausted, broken and burnt out, had lost her motivation and joy for running.

She sought out coaches but no one had the answers and there were so many opinions out there.

They could advise her on the best gear, write her a training plan with all the miles she should run each week and how fast but they couldn’t tell her why she wasn’t improving, was putting on weight despite huge mileage and why she was depressed and fatigued.

The emphasis was always on “Just run more miles”
But that just wasn’t working anymore."

How many of you are feeling that way. No matter how hard you train nothing seems to work like it once did?

Our Story

That’s when Neil came into Lisa's world and dissected her running programme and halved the mileage and introduced run specific strength training, daily and extensive mobility work, changed her diet and added supplements and literally rebuilt her body and mind from a health perspective not just a running perspective.

The results were gobsmacking. What followed were the best years of Lisa's career, national titles, podium places in big international ultramarathon events, massive expeditions were achieved and times reached that before had never been possible.

TESTIMONIALS

Seth C.

Seth C.

“Running Hot Coaching has been a real force multiplier in my train up for events from half marathon through to ultras. The programme Neil and Lisa put together got me over the line at the Northburn 100 miler, a brutal race that destroyed my buddy (an ultra veteran) the year before. Having the training programme built means I can just focus on the doing not the thinking. Smart training beats putting in junk kilometres every time and my results with Running Hot Coaching proves it."

Nicole B.

Nicole B.

"Since starting the 12 week Running Hot Coaching plan I have noticed an increase in speed, endurance and overall strength, as well as a stronger mindset. This resulted in recently completing the Waitomo 35km trail run in 5hours and 39mins, beating my 2017 time of 9 hours 2mins. Running Hot Coaching is easy to follow, enjoyable and I highly recommend. Absolutely 100% worth it."

Katie V.S.

Katie V.S.

"5 weeks since joining RHC and 10minutes difference in my 5k times. Thanks guys"

✓ Halfmarathon training plans including 3 and 4 day run weeks

✓ Technique and drill plans to improve form

✓ Built-In Mobility Workouts 

✓ Run Specific Strength Plans

✓ Injury Prevention Video Series

✓ Comprehensive arsenal of recipes, videos, articles and podcasts.

✓ Members only Facebook group, where you get your questions answered and great group accountability, support, as well as live chats, and webinars.

✓ Wellness check -  helps avoid burnout and injury

✓ Free mobile phone app

✓ BePure 10 Day Clean Eating Program

✓ Opportunity to apply for one on one coaching

To arrive at the start line feeling prepared, strong and pain free you need to be healthy, happy and motivated. 

If you are overtrained you can't perform at your peak. 
If you feel broken mentally or physically those race dreams will be elusive, so building the right foundation is key.

That's why we put health and longevity in the sport as our top priority.We now have health programmes using the latest in scientific breakthroughs available on our platform.
We didn’t want athletes who performed for a year or two but who were then finished, burnt out and exhausted.

SAY NO TO JUNK MILES!

We pride ourselves on looking at the whole person when it comes to training and taking a truly holistic approach. 

This means lower volume running programmes with a BIG emphasis on strength, mobility and flexibility work while fine tuning nutrition and mindset. 
We always love it when the results reflect this and we see it day in day out with our athletes successes

✓ Halfmarathon training plans including 3 and 4 day run weeks

✓ Technique and drill plans to improve form

✓ Built-In Mobility Workouts 

✓ Run Specific Strength Plans

✓ Injury Prevention Video Series

✓ Comprehensive arsenal of recipes, videos, articles and podcasts.

✓ Members only Facebook group, where you get your questions answered and great group accountability, support, as well as live chats, and webinars.

✓ Wellness check -  helps avoid burnout and injury

✓ Free mobile phone app

✓ BePure 10 Day Clean Eating Program

✓ Opportunity to apply for one on one coaching

Our Family

Our Running Hot Coaching family of athletes come from all corners of the globe and represent all levels and abilities. 

We facilitate a warm and supportive environment aimed at helping us all better ourselves rather than competing against each other.
We aim to help encourage each other through the highs and lows the personal crises, the triumphs and successes.


It takes hard work, discipline, wisdom, self belief and perseverance to be a good runner, we can't help you avoid that.
 But we can help you avoid all the common mistakes, short cut the learnings, side step the injuries and help you to be a strong, fit, healthy and powerful runner who is in it for LIFE.

IF ALL THIS PROGRAMME DID WAS SAVE YOU MAKING THOSE COMMON MISTAKES. WOULD IT BE WORTH IT?

TESTIMONIALS

Steve M.

Steve M.

"I would like to take this opportunity to thank you for all the support you gave me over the last few months. The programme and your additional advice really did get me across the line. The discipline of the weekly schedule with helpful videos definitely helped to keep me on track and built well towards the final goal of completing my first marathon.Again thank you and all the best to you and the team at Running Hot Coaching."

Amy T.

Amy T.

"As a busy working Mum I get asked often how I manage to fit in all my training. My reply is that if you want something bad enough you find time. Running Hot Coaching has taught me that quality training over quantity training is the key."

Erena S.

Erena S.

"As a stay at home mum raising twins, having a program for my goal, enables me to prioritise my day and gives me confidence that I’m training smarter and will be event-ready right when I need to be. Running Hot Coaching are a big part my journey, supporting me well beyond the finish line."

✓ Halfmarathon training plans including 3 and 4 day run weeks

✓ Technique and drill plans to improve form

✓ Built-In Mobility Workouts 

✓ Run Specific Strength Plans

✓ Injury Prevention Video Series

✓ Comprehensive arsenal of recipes, videos, articles and podcasts.

✓ Members only Facebook group, where you get your questions answered and great group accountability, support, as well as live chats, and webinars.

✓ Wellness check -  helps avoid burnout and injury

✓ Free mobile phone app

✓ BePure 10 Day Clean Eating Program

✓ Opportunity to apply for one on one coaching

VIDEO INJURY PREVENTION SERIES

Learn all the in’s and out’s of the most common injuries, how to treat them when they arise and how to avoid them, learn to strengthen the key areas specific for running

RUN SPECIFIC STRENGTH PROGRAM

As a long distance runners your body needs to be strong to be able to withstand the rigours of running long miles. Strengthen your kinetic chain,Ankles, knees, hips, shoulders
In this programme and find out how each area will help your running performance. Understand the physiology behind your strength training and why you should do it

RHC 30 DAY CHALLENGE

Perhaps you are a beginner and want to know where to start or maybe you are between events and want to rejuvenate your training and your mind then this is the programme for you.30 Days to transform your running through daily workouts that include strength, mobility, running form and speed!

YOU HAVE NOTHING TO LOSE & EVERYTHING TO GAIN, NO RISK SO JOIN US NOW

Still have questions ask us now, click the button below and we will be in touch ASAP

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