Paul Rangiwahia is an artist on a mission. For years Paul's works have sparked intrigue and discussion for their quirkiness, their kiwiana style but now Paul has produced a very special piece of work called "The Mental W.O.F" which provides viewers with a daily dose of wellbeing. 

Made up of a set of 45 rules that Paul tries to live his life by, wisdom and principles to live a happy and fulfilled life. This artwork has gone viral and is encouraging and inspiring people all around the globe but Paul's journey to developing this set of principles has been through the school of hard knocks when two years ago his business failed and he was made bankrupt. 

He hit rock bottom before rediscovering his real passion for art and making this apparent disaster, which saw him lose his family home and everything he had worked for, into a turning point for good in his life. The Mental W.O.F was his start back to wellness and now he shares through his works and his speaking, his experiences and what is really important in life. You can see the Mental W.O.F or get your inspiring copy at

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I am getting my mojo back with regards to my health and running after treatment for breast cancer, I connected with Lisa as I was looking for positive influences from people who are long distance runners and understand our mindset. Lisa’s podcasts have been a key factor in getting me out of a negative space where I allowed others limiting beliefs to stop me from following my heart and what I believe is right for me. After 18 months of being in cancer recovery mode I wanted to get out of the cancer mindset and back to achieving goals that had been put aside. Listening to Pushing The Limits has put me onto other great podcasts, and in the process I have learnt so much and am on a pathway to a much better place with my mindset and health. Thanks so much Lisa for doing what you do and always being you.


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