Running Hot - Online Running Coaching
The Running Hot Coaching Program is the online run coaching program that will have you running faster, longer, and stronger whilst avoiding burnout and injuries.
The platform, born out of a combined lifelong passion for running, and health and fitness, combines real-world training strategies, cutting-edge science, and training philosophies that have been perfected by Lisa and Neil over the past decade as coach and athlete.The program is tried and tested with beginners training for their first 5km, half marathon and marathon runners of all abilities, and ultramarathon and multi day runners.
By joining the Running Hot Coaching community you’ll be a part of a holistic training system that’s truly breaking new ground in it’s approach. Running Hot Coaching runners (or 'Running Hotties' as they’re affectionately known) don’t overly-expose themselves to injury, or spend any won't spend unnecessary hours training a week by running 'junk miles', as the Running Hot Coaching system steers clear of the old traditional high mileage models.
At Running Hot Coaching you’ll be getting the most out of your body in the shortest amount of time, and joining the hundreds of success stories from around the globe over the past decade see more...
Wouldn’t it be great if your body came with a user manual? Which foods should you eat, and which ones should you avoid? When, and how often should you be eating? What type of exercise does your body respond best to, and when is it best to exercise? These are just some of the questions you’ll uncover the answers to in the Epigenetics Testing Program along with many others. There’s a good reason why epigenetics is being hailed as the “future of personalised health”, as it unlocks the user manual you’ll wish you’d been born with!
No more guess work. The program, developed by an international team of independent doctors, researchers, and technology programmers for over 15 years, uses a powerful epigenetics analysis platform informed by 100% evidenced-based medical research.
The platform uses over 500 algorithms and 10,000 data points per user, to analyse body measurement and lifestyle stress data, that can all be captured from the comfort of your own home see more…
Lisa's Jewellery Range and Books
Make sure you you check out Lisa's "Fierce" Sports Jewellery range.
A collection of bracelets, necklaces and earrings celebrating you, your accomplishments, your goals and dreams. Motivational quotes to keep you focused and strong and gorgeous pieces to gift or for yourself.
Also check out Lisa's International Best Selling Books "Running Hot" and "Running to Extremes chronicling Lisa's adventures all around the world.
Lisa also has a range of mobility and strength products to help you stay you stay fit, strong and mobile.
Visit the Lisa Tamati Store now