The Ultimate Body Transformation Program is purpose-built to help you achieve your weight and fat loss goals whilst toning and getting fitter.
You’ll receive personalised full body workout programs designed specifically for your goals and these progress on a monthly basis as you get fitter and stronger. You’ll also be able to take all the guess workout out of your nutrition with customised, nutritionist-certified meal plans that are based on your weight, height, body fat percentage, goals and lifestyle. You’ll find the recipes are not only easy to follow but they also include weekly shopping lists to keep life simple.
You’ll also be able to access mindset and motivation support and access to Lisa and the team via a private Facebook group see more…
The Running Hot Coaching Program is the online run coaching program that will have you running faster, longer, and stronger whilst avoiding burnout and injuries.
The platform, born out of a combined lifelong passion for running, and health and fitness, combines real-world training strategies, cutting-edge science, and training philosophies that have been perfected by Lisa and Neil over the past decade as coach and athlete.The program is tried and tested with beginners training for their first 5km, half marathon and marathon runners of all abilities, and ultramarathon and multi day runners.
By joining the Running Hot Coaching community you’ll be a part of a holistic training system that’s truly breaking new ground in it’s approach. Running Hot Coaching runners (or 'Running Hotties' as they’re affectionately known) don’t overly-expose themselves to injury, or spend any won't spend unnecessary hours training a week by running 'junk miles', as the Running Hot Coaching system steers clear of the old traditional high mileage models.
At Running Hot Coaching you’ll be getting the most out of your body in the shortest amount of time, and joining the hundreds of success stories from around the globe over the past decade see more...