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<url><loc>https://www.lisatamati.com/podcast--ep-45-molly-sheridan-adventurer-ultramarathon-runner-author/</loc><lastmod>2017-11-30T18:30:00.000Z</lastmod></url>
<url><loc>https://www.lisatamati.com/podcast--ep-45-quick-fire-tips-for-runners-from-absolute-beginners/</loc><lastmod>2017-11-30T07:37:25.000Z</lastmod></url>
<url><loc>https://www.lisatamati.com/podcast--ep44-the-importance-of-a-daily-breath-focused-practice/</loc><lastmod>2017-11-23T18:00:00.000Z</lastmod></url>
<url><loc>https://www.lisatamati.com/podcast--ep-43-mal-law-adventurer-philanthropist-trail-running-maniac/</loc><lastmod>2017-11-16T23:00:00.000Z</lastmod></url>
<url><loc>https://www.lisatamati.com/podcast--ep-42-te-radar-comedian-satirist-documentary-maker/</loc><lastmod>2017-11-09T18:00:00.000Z</lastmod></url>
<url><loc>https://www.lisatamati.com/podcast--ep-42-dr-lior-rauchberger-from-mydnalife-talks-dna-testing/</loc><lastmod>2017-11-02T19:30:00.000Z</lastmod></url>
<url><loc>https://www.lisatamati.com/podcast--ep-38-chris-mcdougall-author-of-born-to-run-pops-in-for-a/</loc><lastmod>2017-10-26T19:00:00.000Z</lastmod></url>
<url><loc>https://www.lisatamati.com/podcast--leadership-becoming-an-effective-leader-the-types-of/</loc><lastmod>2017-10-23T08:45:50.000Z</lastmod></url>
<url><loc>https://www.lisatamati.com/podcast--ep35-ben-warren-nutritionist-founder-of-be-pure-talks/</loc><lastmod>2017-10-19T19:00:00.000Z</lastmod></url>
<url><loc>https://www.lisatamati.com/podcast--ep-38-barefoot-teds-wild-adventures/</loc><lastmod>2017-10-12T20:00:00.000Z</lastmod></url>
<url><loc>https://www.lisatamati.com/podcast--ep-39-david-tait-kiwi-adventurer-and-outdoor-education/</loc><lastmod>2017-10-09T09:12:08.000Z</lastmod></url>
<url><loc>https://www.lisatamati.com/podcast--ep-37-epigenetics-the-future-of-personalised-health-fitness/</loc><lastmod>2017-09-29T22:21:19.000Z</lastmod></url>
<url><loc>https://www.lisatamati.com/podcast--ep-33-angela-jenkins-david-liow-from-kaizen-institute/</loc><lastmod>2017-09-21T20:00:00.000Z</lastmod></url>
<url><loc>https://www.lisatamati.com/podcast--ep31-dr-nick-kimber-nutritionist-and-exercise-scientist/</loc><lastmod>2017-09-14T20:00:00.000Z</lastmod></url>
<url><loc>https://www.lisatamati.com/podcast--ep33-a-winners-mindset-how-to-set-your-mind-for-success/</loc><lastmod>2017-09-11T09:05:05.000Z</lastmod></url>
<url><loc>https://www.lisatamati.com/podcast--ep-33-learn-proper-running-form-and-technique-drills-with/</loc><lastmod>2017-09-10T04:15:32.000Z</lastmod></url>
<url><loc>https://www.lisatamati.com/podcast--ep-29-dave-verma-world-leader-in-autonomous-vehicle/</loc><lastmod>2017-09-07T20:00:00.000Z</lastmod></url>
<url><loc>https://www.lisatamati.com/podcast--using-accountability-to-reach-your-goals-and-dreams-tools/</loc><lastmod>2017-09-05T08:08:24.000Z</lastmod></url>
<url><loc>https://www.lisatamati.com/podcast--ep28-trudy-northcott-biohacker/</loc><lastmod>2017-08-31T20:00:00.000Z</lastmod></url>
<url><loc>https://www.lisatamati.com/podcast--ep28-dr-lindsey-berkson-scientist-hormone-scholar-author/</loc><lastmod>2017-08-25T22:08:31.000Z</lastmod></url>
<url><loc>https://www.lisatamati.com/podcast--ep26-gary-moller-functional-nutrition-consultant-elite-age/</loc><lastmod>2017-08-22T06:50:32.000Z</lastmod></url>
<url><loc>https://www.lisatamati.com/podcast--ep-25-how-to-know-when-you-should-quit-and-when-to-persist/</loc><lastmod>2017-08-17T19:30:00.000Z</lastmod></url>
<url><loc>https://www.lisatamati.com/podcast--ep25-why-working-in-is-as-important-as-working-out-with/</loc><lastmod>2017-08-14T20:00:00.000Z</lastmod></url>
<url><loc>https://www.lisatamati.com/podcast--ep-24-kim-allan-500km-run-non-stop/</loc><lastmod>2017-08-10T20:00:00.000Z</lastmod></url>
<url><loc>https://www.lisatamati.com/podcast--ep23-cam-langsford-triathlete-ironman-software-developer/</loc><lastmod>2017-08-03T19:30:00.000Z</lastmod></url>
<url><loc>https://www.lisatamati.com/podcast--ep-22-ngahihi-o-te-ra-bidois-ancient-wisdoms-modern/</loc><lastmod>2017-07-26T19:30:00.000Z</lastmod></url>
<url><loc>https://www.lisatamati.com/podcast--ep-19-jo-cribb-phd-consultant-researcher-director/</loc><lastmod>2017-07-20T19:00:00.000Z</lastmod></url>
<url><loc>https://www.lisatamati.com/podcast--ep-19-grant-verhoeven-career-development-and-how-to-ignite/</loc><lastmod>2017-07-13T19:00:00.000Z</lastmod></url>
<url><loc>https://www.lisatamati.com/podcast--ep19-do-you-want-to-be-a-champion-an-extraordinary-achiever/</loc><lastmod>2017-07-10T07:09:13.000Z</lastmod></url>
<url><loc>https://www.lisatamati.com/podcast--ep-18-phil-kingsley-jones-life-is-hilarious-if-you-are-welsh/</loc><lastmod>2017-07-06T19:00:00.000Z</lastmod></url>
<url><loc>https://www.lisatamati.com/podcast--lisa-tamati-paul-rangiwahia-the-mental-wof/</loc><lastmod>2017-06-29T21:30:00.000Z</lastmod></url>
<url><loc>https://www.lisatamati.com/podcast--fat-burning-facts-and-why-you-should-build-a-little-more/</loc><lastmod>2017-06-24T10:09:34.000Z</lastmod></url>
<url><loc>https://www.lisatamati.com/podcast--ep-15-dr-mikki-willidon-nutritionist/</loc><lastmod>2017-06-13T09:29:27.000Z</lastmod></url>
<url><loc>https://www.lisatamati.com/podcast--pushing-the-limits-lisa-tamati-with-maz-quinn/</loc><lastmod>2017-06-08T23:00:00.000Z</lastmod></url>
<url><loc>https://www.lisatamati.com/podcast--ep-13-phillip-balmer-director-of-hospital-services/</loc><lastmod>2017-06-02T08:41:00.000Z</lastmod></url>
<url><loc>https://www.lisatamati.com/podcast--ep-11-dr-steve-stannard-professor-at-massey-university/</loc><lastmod>2017-05-28T03:30:55.000Z</lastmod></url>
<url><loc>https://www.lisatamati.com/podcast--pushing-the-limits-lisa-tamati-with-john-kirwan/</loc><lastmod>2017-05-18T18:00:00.000Z</lastmod></url>
<url><loc>https://www.lisatamati.com/podcast--www-lisatamati-co-nz/</loc><lastmod>2017-05-12T22:31:19.000Z</lastmod></url>
<url><loc>https://www.lisatamati.com/podcast--dean-karnazes-the-road-to-sparta/</loc><lastmod>2017-04-27T05:11:31.000Z</lastmod></url>
<url><loc>https://www.lisatamati.com/podcast--ep-6-getting-over-a-bad-run-running-coaching-advice-lisa/</loc><lastmod>2017-04-22T10:00:00.000Z</lastmod></url>
<url><loc>https://www.lisatamati.com/podcast--ep-6-lisa-chats-with-nicola-mccloy-is-an-auckland-based/</loc><lastmod>2017-04-18T23:07:46.000Z</lastmod></url>
<url><loc>https://www.lisatamati.com/podcast--ep-5-naresh-kumar-defying-all-the-odds/</loc><lastmod>2017-03-26T10:00:00.000Z</lastmod></url>
<url><loc>https://www.lisatamati.com/podcast--ep-4-christopher-evans-of-the-wounded-pelicans/</loc><lastmod>2017-03-20T10:00:00.000Z</lastmod></url>
<url><loc>https://www.lisatamati.com/podcast--ep-2-samuel-gibson-brittle-bone-disease/</loc><lastmod>2017-02-21T00:03:54.000Z</lastmod></url>
<url><loc>https://www.lisatamati.com/podcast--ep-1-mark-inglis-mountaineer-extraordinaire-double-leg/</loc><lastmod>2017-02-20T23:47:15.000Z</lastmod></url>
<url><loc>https://www.lisatamati.com/podcast--ep-1-darren-ellis-cross-fit-new-zealand-founder-tv-host-and/</loc><lastmod>2017-02-16T01:09:29.000Z</lastmod></url>
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