This one is for the lower limbs!
We use a cool little process that will help improve your movement and your running. Roll it! Self myofascial release techniques will help reduce muscle tension, relieve muscles soreness and improve circulation.
You should be targeting muscles that are overactive and short. Stretch it! Lengthening techniques will help reduce stiffness, increase range of motion and improve posture.
You should be targeting muscles that are overactive and short. Activate it! Activation techniques will help activate individual muscles, increase endurance and strength.
You should be targeting muscles that are under active or weak.
If you want to run faster, longer and be stronger without burnout and injuries then check out and TRY our Running Club for FREE on a 7 day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners.
All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more.