Electrolytes - Hydration Essentials for Peak Performance
Discover the science behind electrolytes and hydration in our latest video!
Join us as we delve into the crucial role electrolytes play in maintaining optimal fluid balance, supporting muscle function, and boosting overall performance.
Learn why proper hydration is essential for everyone, from athletes striving for peak performance to individuals looking to enhance their daily well-being.
We'll explore the functions of key electrolytes, share practical tips for staying hydrated and discuss how to replenish electrolytes lost during intense activities.
Don't miss out on this hydration masterclass – your body will thank you!
Did you enjoy this video? Hit the subscribe button here to stay up to date with new educational videos and join our YouTube community.
Check out all my programs, courses, podcast, and books here at lisatamati.com.
Longevity and Anti-aging Supplement range: shop.lisatamati.com
Epigenetic Testing Program: wellness.lisatamati.com
One-on-One Health Optimisation Coaching: If you would like to work with me one to one on anything from your mindset, to head injuries, to biohacking your health, to optimal performance or executive coaching, please book a consultation here.
For my other two best-selling books Running Hot and Running to Extremes chronicling my ultra-running adventures and expeditions all around the world, go to: shop.lisatamati.com/collections/books
Exogenous Ketone Esters - Ketone-IQ: shop.lisatamati.com