Ready to take the first step towards a healthier and more balanced version of yourself?

Join me as I delve deep into the intricate web of metabolic health, stress and overall well-being. This eye-opening video explores the mysteries of sex hormones with ageing, the critical role sleep plays in optimising metabolic health, the profound impact your gut has on mental well-being, and the biological cascade of stress hormones.  Gain valuable insights into optimising your metabolic health and embark on a journey to reclaiming balance in your body.

The comprehensive nature of metabolism extends far beyond mere calorie counting, in this video I will unpack why the conventional calories in vs. calories out model falls short in revealing the full story.

I share about my own personal journey battling with inflammation, hormonal imbalances, and the chemistry of the body while running and struggling to lose weight. Discussing the importance of rest cycles and maintaining balance between intense workouts and recovery.

Learn about fascinating concepts like metaflammation and inflammaging, gaining insights into common metabolic roadblocks that might be silently affecting your future health. 

The interplay of stress hormones and metabolic function 

How is stress really influencing the body's intricate balance and what impact is it having on overall wellbeing?  Some of the key learning points covered in this video are:

• How stress hormones intertwine with sex hormones, influencing your body's intricate balance.

• The secrets behind cortisol patterns and their impact on gonadotropin-releasing hormone, shedding light on how chronic stress can disrupt sex hormone production.

• How elevated cortisol levels may lead to weight gain, hinder repair processes, and affect insulin receptors, contributing to metabolic dysregulation.

• Explore key vitamins and minerals affected by stress-related nutrient depletion. 

• Explore the physiological and psychological impact of stress on cravings and hedonic urges.

• Learn how allostatic load (the cumulative burden of chronic stress and life events) influences your body's response to stressors, affecting everything from sleep quality to muscle-building capacity.

• Discover personalised approaches to stress management, from adaptogens to lifestyle modifications.

Lifestyle interventions for stress management

Understanding the root cause of stress in your life is a crucial step towards its management. These actionable and  particle tools give you the power to reclaim balance in your body and optimise metabolic function: 

• Morning light exposure 

• Box breathing 

• Adaptogens such as L Thiamine & Ashwagandha

• Hyperbaric oxygen therapy 

• Red light therapy 

• Consciously taking time out to rest and recover 

If you enjoyed this video make sure you hit subscribe and check out my podcast to stay up to date with all the latest science and research on anti-aging, longevity, biohacking, well-being and more.

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Best selling books:

📚🏃‍♀️ My latest book 'What Your Oncologist Isn't Telling you - The Metabolic Approach to Cancer Interview Series'. This invaluable resource features 21 doctors and scientists, encompassing all the information on the metabolic approach to cancer. It represents over 50 years of research from many of the world's leading experts in the field.  Find your copy here at shop.lisatamati.com/collections/books

'Relentless' - chronicles the inspiring journey of how my mother and I defied the odds after an aneurysm left her with massive brain damage at age 74. Get your copy here shop.lisatamati.com/collections/books/products/relentless

You can find my other two best-selling books, 'Running Hot' and 'Running to Extremes' chronicling my ultra-running adventures and expeditions all around the world, here at shop.lisatamati.com/collections/books