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Unveiling Zonulin: The Guardian of Gut Health

The Vital Role of Zonulin: The Gatekeeper to Your Gut Health 

In this YouTube video we explore the crucial role Zonulin plays in in gut health. 

Zonulin is the gatekeeper to your gut health, and maintaining a balanced gut barrier is pivotal for overall well-being. Actively safeguarding your intestinal barrier is a key determinant of your gut, immune system, and overall body health, including the brain.

By embracing a gut-friendly diet, considering microbiome testing and making informed choices, you empower yourself to cultivate a healthy and resilient digestive system.

Foods and supplements to support intestinal barrier integrity include:

  • Fermented Foods

  • Fiber-Rich Foods

  • Bone Broth

  • Ginger

  • Garlic

  • Berries

  • Leafy Greens

  • Fatty Fish

  • Nuts and Seeds

  • Turmeric: Curcumin

Supplements:

  • IDP (Immune Defense Proteins)

  • Glutamine

  • BPC-157 (Body Protective Compound-157)

  • KPV (Lysyl-Proline-Valine)

  • PEA (Palmitoylethanolamide)

If you want to learn more about how healthy foods can boost your gut, check out this amazing interview with Kirsty Wirth where she discusses the importance gut health and its impact on our overall health and wellbeing. 

Interview with Kirsty Wirth

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Explore my podcast for the latest in science-backed revelations: Pushing The Limits Podcast

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