In a recent live conversation, longevity experts Chris Burres and Lisa Tamati shared their insights on cutting-edge biohacking techniques, focusing on hydrogen inhalation, hyperbaric oxygen therapy (HBOT), and the mindset needed to push the boundaries of health and longevity. Their engaging discussion, filled with personal anecdotes and scientific insights, is a goldmine for anyone looking to optimize their health and extend their lifespan. Here’s a recap of their conversation, packed with actionable takeaways and resources to explore further.

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Hydrogen Inhalation: A Game-Changer for Oxidative Stress

Lisa Tamati kicked off the conversation by diving into the science of hydrogen inhalation, a promising therapy gaining traction in the biohacking world. Hydrogen inhalation is backed by research showing its ability to reduce oxidative stress, a key driver of aging and chronic disease. By lowering inflammation and tissue damage, it offers potential benefits for neuroprotection, cardiovascular health, and even acute conditions like lung injuries.

Lisa shared her enthusiasm for hydrogen inhalation as an adjunct therapy, particularly for her mother, who has battled cancer and aneurysms. “It’s a major oxidative stress play,” Lisa explained, noting its ability to downregulate inflammatory cytokines like TNF-alpha and interleukin-6, and its unique ability to cross the blood-brain barrier. This makes it a powerful tool for conditions like neurodegeneration, traumatic brain injury (TBI), and even cancer support.

Chris Burres, a nanoscientist and biohacking enthusiast, shared his brief experience with hydrogen inhalation at a recent biohacking conference, where he tried a hydrogen breathing session but was interrupted. He’s eager to explore it further, especially after learning about its potential from Lisa’s interview with Rob Richards, an exercise scientist who used hydrogen inhalation in a longevity center. Richards reported astounding changes in blood markers and anecdotal improvements like enhanced vision clarity post-session.

Takeaway: Hydrogen inhalation is a scientifically grounded therapy with anti-inflammatory and neuroprotective benefits. For those interested, Lisa recommends checking out her podcast episode with Rob Richards on her YouTube channel: www.youtube.com/user/lisatamati. Be sure to research high-quality machines, as the efficacy depends on the electrode plate quality.

Hyperbaric Oxygen Therapy: A Lifeline for Recovery

The conversation then shifted to hyperbaric oxygen therapy (HBOT), a cornerstone of Lisa’s health journey with her mother. After a massive aneurysm left her mother in a near-vegetative state at age 74, HBOT became the “lynchpin” in her remarkable recovery. Lisa explained how HBOT works by pressurizing oxygen to dissolve it into the blood plasma, bypassing the need for red blood cells. This allows oxygen to reach inflamed or damaged areas, cross the blood-brain barrier, and promote healing.

HBOT’s benefits are extensive: it accelerates wound healing, reduces inflammation, releases stem cells after about 20 sessions, and promotes new blood vessel formation. Lisa shared a striking example of a client who avoided a stent because HBOT facilitated natural capillary growth around a blockage, essentially creating a “natural heart bypass.” For cancer patients, HBOT combined with intravenous vitamin C can enhance quality of life and support the body’s fight against anaerobic cancer cells.

Lisa’s personal story underscored HBOT’s transformative power. “Hyperbaric saved my mom’s life,” she said, emphasizing the need for a robust protocol (20-40 sessions) for serious conditions. However, she noted challenges, such as the expense and accessibility of HBOT chambers, especially for disabled individuals.

Chris introduced an intriguing alternative: nano oxygen therapy from Bimini Hydrotherapy www.biminihydrotherapy.com. This technology uses nanobubbles to deliver oxygen through the skin, potentially offering similar benefits to HBOT without the need for a pressurized chamber. Chris visited their facility in Houston and learned about their bathtubs and foot baths, which could increase oxygen levels systemically, even in the brain.

Takeaway: HBOT and nano oxygen therapy are powerful tools for healing and longevity. For more on HBOT, check out Lisa’s podcast episodes with experts like Dr. Scott Sherr and Jason Sonners. Explore Bimini Hydrotherapy for an accessible alternative.

The Metabolic Approach to Cancer and Ketones

Lisa’s mother’s battle didn’t end with the aneurysm. Four years ago, she was diagnosed with aggressive CNS lymphoma, with half her brain covered in tumors. Given weeks to live, Lisa refused to accept the prognosis and adopted a metabolic approach to cancer, detailed in her audiobook What Your Oncologist Isn’t Telling You. This approach included strict ketogenic diets, off-label drugs like metformin and atorvastatin, peptides like thymosin alpha-1, and exogenous ketones.

Exogenous ketones, particularly from Kinetic www.drinkkinetic.com, have been a game-changer for Lisa’s mother. Ketones provide an alternative fuel source for the brain, bypassing glucose uptake issues common in brain injuries or cancer. “When she’s on ketones, it’s night and day,” Lisa said, noting improved energy and focus. Ketones also reduce oxidative stress compared to glucose and can support weight loss, athletic performance, and even epilepsy management.

Chris was intrigued by the comparison between ketones and MCT oil, which Lisa clarified as a precursor to ketones but less potent and potentially problematic for those with gallbladder or cholesterol issues. Kinetic’s blend of ketone esters and R-1,3-butanediol offers a steady-state energy source, making it a versatile tool for health optimization.

Takeaway: A metabolic approach, including ketones, can be a powerful adjunct for cancer and brain health. Lisa’s audiobook and her podcast episode with Dr. Dom D’Agostino offer deeper insights. Follow Lisa on Instagram @lisatamati for updates on her work.

Mindset: The Ultimate Biohack

A recurring theme in the conversation was the power of mindset. Lisa’s mother, Isabelle, embodies this with her relentless fighting spirit. Despite repeated dire prognoses, she’s defied the odds through sheer determination and Lisa’s unwavering advocacy. “Mindset is everything,” Lisa emphasized. “The closer you are to the cliff, the harder you have to put the brakes on.”

Lisa’s ultramarathon background informs her approach: keep grinding, take one more step, and never give up. This mindset, combined with cutting-edge therapies, has kept her mother alive and active, cycling and training despite her challenges. Chris echoed this, sharing his own drive to stay fit at 56, proving age is no barrier to vitality.

Takeaway: A fighter’s mindset, paired with disciplined action, can achieve extraordinary outcomes. Lisa’s book Relentless chronicles her mother’s journey and is a must-read for inspiration.

Practical Tools for Longevity

Chris introduced a fascinating tool for tracking inflammation: the erythrocyte sedimentation rate (ESR) test, which measures blood cell separation to gauge inflammation. At just $300 for the equipment and $10 per test, it’s an accessible way to monitor progress with therapies like hydrogen inhalation or HBOT. Lisa was excited about its potential for her clinic and personal use.

For those with autoimmune conditions, Lisa recommended her new product, Rejuvenate Pro, designed to support immune health and gut function. She also pointed to her podcast episode with Dr. Tom O’Bryan, author of The Autoimmune Fix, as a valuable resource.

Takeaway: Tools like ESR testing and products like Rejuvenate Pro can empower you to track and optimize your health. Visit Lisa’s website www.lisatamati.com for more on her coaching and products, and Chris’s site www.myvitalc.com for his work in nanotechnology and longevity.

Connect with Chris and Lisa

This dynamic duo plans to host monthly live sessions to share the latest in biohacking and longevity. Follow them for cutting-edge insights:

• Lisa Tamati:

  • Website: www.lisatamati.com

  • YouTube: www.youtube.com/user/lisatamati

  • Instagram: @lisatamati

  • Books: Relentless and What Your Oncologist Isn’t Telling You

• Chris Burres:

  • Website: www.myvitalc.com

  • YouTube: www.youtube.com/@myvitalc

  • Instagram: @myvitalc

Final Thoughts

Chris and Lisa’s conversation is a testament to the power of combining science, resilience, and a relentless pursuit of health. Whether you’re exploring hydrogen inhalation, HBOT, ketones, or simply seeking inspiration to fight for your health, their insights offer a roadmap to longevity. Tune into their next live session, share this knowledge with loved ones, and take charge of your health journey today.

Watch the full episode here: Unveiling Longevity Secrets

Youtube Video Interview with Chris Burres and Lisa Tamati