Health, longevity and peak performance, plus deep dives into AI, emerging tech and financial sovereignty. For more than 11 years I've sat down with the world's leading scientists, doctors, athletes and thinkers to work out what actually helps us live longer and better. Every conversation is here, free.
- 429 episodes
- 11+ years
- 500,000+ downloads
- Top 2% of podcasts globally
2026
-
Your Immune System Is Aging Faster Than You Are
Your Immune Age Is Lying To You. Here's How To Read Your Blood And Fix It. How old is your immune system, really? It's probably not the same age as you…
-
Professor Julia Rucklidge: Micronutrients, Mental Health and Why the RDAs Are Broken
The link between micronutrients and mental health is one of the most overlooked stories in modern medicine, and Professor Julia Rucklidge has spent more…
-
R3HBG: The Bioidentical Ketone That Bypasses the Liver | Mike Chesne, Tecton Founder
What if there was an exogenous ketone that didn't go through the liver, didn't cause the GI distress of other ketones, and delivered bioidentical BHB…
-
INUSpheresis: Removing Toxins, Heavy Metals & Microplastics From Blood/ Tash Simons
What if the reason you're not getting better isn't about what you're putting in — but what you can't get out? In this episode I sit down with Tash Simons…
-
Copper, Mitochondria Grey Hair & Autism: The Missing Link No One Is Talking About
Could a simple mineral deficiency be driving mitochondrial dysfunction in autism? In this episode I sit down with Melissa Atchley from MitoSynergy to hear…
-
Klotho, Peptides & Limitless Longevity — Dr. Alex Grinberg & Dr. Dave Jenkins
These two doctors are building a clinic where the most advanced longevity therapies have no limits. Dr. Alexander Grinberg (Infinity Epigenetics, San…
-
The 7 Reasons Your Cells Age (And How to Stop It) Dr Sandra Kaufmann
Your cells start failing at 35. Dr Sandra Kaufmann reveals the 7 systems breaking down — and how to stop it. Your cells start failing at 35. Dr Sandra…
-
The One System Behind ALL 14 Hallmarks of Aging — And How to Target It | Courtney Van Bussum
Your immune system isn't just fighting off colds. It's the foundational system that influences all 14 hallmarks of aging — and when it declines,…
-
Reverse Alzheimers with Dr Dave Jenkins
What if you could know 20 YEARS before symptoms appear whether you're heading for Alzheimer's? And what if there was a proven way to reverse early…
-
Robots in Healthcare: Tesla Optimus, Terafab - Cern Basher
The global healthcare system is heading for a catastrophic workforce shortage — 10 to 15 million workers short by 2030. In this episode, financial analyst…
-
Robots In Healthcare: Why This Changes Everything For The Future Of Medicine
🔬 This episode is sponsored by MitoSynergy Copper 1+ Most copper supplements use poorly absorbed oxidised forms that can actually increase free radical…
-
Wall Street Macro Investor Reveals: HRV, Longevity, Bitcoin & The AI Revolution | Jordi Visser
Wall Street veteran and macro investor Jordi Visser spent 30 years managing billions in risk — building turbulence models to predict market crashes before…
-
The Dark Side of NMN Nobody Tells You About
Is your NAD+ supplement actually working against you? Millions of people are taking NMN or NR thinking they're doing something smart for their longevity.…
-
Trillions of AI Agents Are Coming — Cern Basher on Why Bitcoin Is the Solution
Episode Title: Tesla's Building A Robot Army — And A $1.5 Trillion Merger | Cern Basher Short Description: Bitcoin isn't money — it's a cyber security…
-
Ai Just Broke The Economy - Here's What Comes Next / Cern Basher CFA
What happens when AI makes intelligence essentially free — and unlimited energy plus humanoid robots make physical labour free too? The economic models…
-
Why Your Diet Isn't Working - And Why It Might Be Your DNA
What if the diet you've been following diligently — eating all the right things, tracking your macros, staying committed — is actually wrong for your…
-
Immunosenescence: Why Your Immune System Is Aging Faster Than You Think (And How to Reverse It)
Your immune system doesn't just fight colds — it's the foundation of your longevity, brain health, and recovery capacity. But here's what most people…
-
Bitcoin Adoption & Future in New Zealand | Paul McArthur & Daniel Reid
Join us for an in-depth conversation with Paul McArthur and Daniel Reid from BitKiwi, New Zealand's premier Bitcoin community organisation. Discover their…
-
How to Activate Your Body's Repair System: with Christian Drapeau
In this groundbreaking episode of Pushing the Limits, we sit down with Christian Drapeau, MSc - stem cell scientist, author of Cracking the Stem Cell Code…
-
Spot Hidden Health Risks Early: Essential Tips for Prevention with Lisa Tamati
What if you could detect early warning signs of serious health conditions in just minutes, from the comfort of your own home? Download Your Health Compass…
-
When Medicine Fails: How Functional Medicine Defies "Incurable" Diagnoses with Dr Aaron Hartman
What happens when the medical system tells you "there's nothing more we can do" - and you refuse to accept it? In this powerful and deeply personal…
2025
-
How I Got a Six-Pack at 57: The Real Science That Works After 40 with Lisa Tamati
Are you over 40 or 50 and struggling with belly fat, low energy, stubborn weight gain, and being told "it's just your age"? I'm here to tell you - that is…
-
Elon Musk's Tesla Revolution, Bitcoin Strategies & AI Future with Cern Basher
Join host Lisa as she dives deep with Chartered Financial Analyst Cern Basher from Brilliant Advice on Tesla's cutting-edge innovations, Elon Musk's bold…
-
How Lightning Pay is Redefining Money & Payment with Dr. Simon Collins
The Bitcoin payment revolution is here and it's changing how the world moves money. In this episode of Pushing the Limits , Lisa Tamati sits down with Dr.…
-
Reverse Immune Aging: Expert Secrets to Boost Immunity & Fight Disease with Rejuvenate Pro with Dr. Elizabeth Yurth
In this episode Lisa Tamati and Dr. Elizabeth Yurth dive deep into immunosenescence , the ageing of the immune system, and how it drives age-related…
-
Holistic Brain Health & Cutting Edge Health Tech with Dr. Elizabeth Harris
Join host Lisa as she chats with Dr. Elizabeth Harris from Brain Health and Biofeedback about her journey from traditional medicine to holistic brain…
-
Swing Trading Crypto & Equities: Macro Strategies, Psychology, Beginner Tips with Tom Kranzle (TradeApologist)
In this episode, we sit down with Thomas Kranzle , aka TradeApologist, a macro-minded swing trader obsessed with charts and disruptive assets. Tom breaks…
-
Building the Future of Bitcoin Payments with Brandon Bucher
In this episode of Pushing the Limits , Lisa Tamati sits down with Brandon Bucher , the visionary CEO of Lightning Pay NZ , a company pioneering Bitcoin…
-
AI Is Rewriting the Economy — Jordi Visser's Bold Predictions
AI is not just hype, it's the next economic revolution. In this solo episode, we break down the game-changing insights of Jordi Visser , macro investor…
-
Jeff Booth: The Truth About Money, Inflation, and Hope in a Broken System | The Price of Tomorrow
In this powerful episode of Pushing the Limits , Lisa Tamati sits down with visionary entrepreneur, Bitcoin OG, and author of The Price of Tomorrow — Jeff…
-
Root Cause Healing with Reed Davis | Functional Diagnostic Nutrition Explained
In this episode, I sit down with Reed Davis , founder of Functional Diagnostic Nutrition® (FDN), to explore how we can stop chasing symptoms and instead…
-
Circadian Rhythm Biology with Dr. Vanessa Ingraham | Sleep, Light & Longevity
In this episode, I sit down with naturopathic doctor Dr. Vanessa Ingraham to dive deep into the fascinating world of circadian rhythm biology , the…
-
Systems Over Willpower with Ben Brown: Mindset & Habit Design for Lasting Fitness and Sustainable Weight Loss
This week on Pushing the Limits , Lisa sits down with performance coach Ben Brown (BodySystems) to unpack the mindset and behavioral design that turn…
-
Tesla, Musk Industries & the Shift to a New System with Cern Basher
In this episode of Pushing the Limits , Lisa Tamati sits down with Cern Basher , financial analyst and commentator, to explore how Elon Musk's companies…
-
How Augmented NAC Helps with Long COVID & MCAS with Dr Tina Peers
Looking for answers on how to detox spike protein and recover from lingering health challenges after infection or vaccination? In this exclusive…
-
Bitcoin: The Financial Black Hole with Cern Basher
Today I'm joined by Cern Basher , CFA, a financial analyst with Brilliant Advice. Cern recently delivered a compelling presentation on Bitcoin as a…
-
Financial Literacy, NZ Economy & Personal Sovereignty with Luke Kemeys
In this thought-provoking conversation, Lisa Tamati sits down with Luke Kemeys, chartered accountant, financial educator, and host of the Keep the Change…
-
Uncovering the biology of cell rejuvenation to develop new therapies for age driven diseases with Lisa Tamati
A single gene that reverses ageing by over 13 years without activating pluripotency or cancer risk? Shift Bioscience may have cracked the code with SB000,…
-
Future of Crypto, AI, & Blockchain with Paul Quickenden | Insights & Opportunities
Join Lisa Tamati in a comprehensive discussion with Paul Quickenden , CIO of Easy Crypto NZ, as they explore the intersection of crypto, AI, and…
-
Rejuvenate Pro: The Science Behind Our Longevity, Immune & Gut Health Formula | Expert Panel Discussion
Join us for a powerful conversation with the scientific minds behind Rejuvenate Pro , Aevum Labs' flagship longevity, immune, and gut health formulation.…
-
Optimizing Men's Health Naturally with Lucas Aoun: Testosterone, Dopamine & Detox
In this powerhouse episode of Pushing the Limits, Lisa Tamati sits down with Lucas Aoun , founder of Boost Your Biology , biohacker, and men's health…
-
The Cancer Toolkit: Dr. Jeffrey Dach's Integrative Protocol for Beating Cancer with Off-Label Drugs and Natural Therapies
In this compelling episode, I sit down with integrative medicine pioneer Dr. Jeffrey Dach, MD , to explore his holistic, science-backed approach to…
-
Healing SIBO & IBS: Glyphosate Detox, Gut Health & High-Dose MSM with Dr. Kathleen Janel
In this powerful episode of Pushing the Limits , Lisa Tamati sits down with integrative gut health expert Dr. Kathleen Janel (a.k.a. GI Janel) to explore…
-
Unveiling Longevity Secrets: Biohacking with Hydrogen, HBOT, and Mindset with Chris Burres
Join longevity experts Chris Burres and Lisa Tamati as they dive into cutting-edge biohacking strategies to optimise health and extend lifespan. In this…
-
Bitcoin, AI, and Longevity: Jordi Visser on the Future of Crypto and Capital Markets
What happens when a Wall Street macro hedge fund veteran dives deep into Bitcoin , crypto , AI , and longevity science ? You get an expansive,…
-
Biological Age Reversal With Natural Supplements with Greg Macpherson
Can we really reverse biological age? In this groundbreaking episode, I sit down with Greg Macpherson , biotechnologist, pharmacist, and founder of SRW…
-
Osteoboost's FDA-Approved Solution For Osteopenia And Osteoporosis With Laura Yecies
In this enlightening episode, we sit down with Laura Yecies to discuss Osteoboost , the first and only FDA-cleared, drug-free prescription medical device…
-
Calocurb vs GLP-1 Drugs: Natural Weight Loss Breakthrough with Lisa Tamati
Discover the science behind Calocurb , a natural supplement utilising Amarasate® - a bitter hops extract—to enhance GLP-1 production, leading to reduced…
-
Reversing Osteoporosis Naturally: Top Strategies for Women Over 50 with Lisa Tamati
Osteoporosis silently compromises bone strength, leading to increased fracture risk, especially in women over 50. In this comprehensive video, we delve…
-
The power of KAATSU Training with Sandy Nelson
Welcome back to Pushing the Limits for another insightful episode. Today, we dive into Kaatsu Training with Sandy Nelson , exploring how this blood flow…
-
Peptides: Boost Brain, Bones & Immunity with Lisa Tamati
Unlock the transformative potential of peptides in this in-depth, science-driven lecture designed for medical professionals and health enthusiasts alike.…
-
Dr. Suzanne Humphries on the State of the Medical System
In this insightful episode of Pushing the Limits , we welcome Dr. Suzanne Humphries, a conventionally trained internist and nephrologist who transitioned…
-
Defying Limits: resilience endurance and the power of the human spirit
In this weeks episode Lisa is interviewed by Rodney Hide of Reality Check Radio on her background as an ultra athlete and what she learnt during her…
-
The Ultimate Guide to Female Hormone Health with Dr. Samantha Newman
In this episode of Pushing the Limits , we dive deep into female hormone health with Dr. Samantha Newman , founder of Female GP. Whether you're in your…
-
Unlocking the Power of Colostrum: Immune, Cell & Gut Benefits of Immunel a concentrated extract of Colostrum.
In this episode, we dive deep into one of nature's most powerful superfoods— colostrum —and explore its incredible benefits for immune function, gut…
-
Shining a Light on Brain Health with Liam Pingree: Key PBM Researchers
Welcome to an episode where we explore the cutting-edge world of photobiomodulation (PBM) and its potential to transform the landscape of…
-
Unlocking the Longevity Code: ESS60 and Beyond with Chris Burres
This week on Pushing the Limits , we dive into the science of living longer and healthier with Chris Burres, a trailblasing carbon nano scientist and the…
-
Healing Thyroid Naturally: Dr. Eric Osansky on Hypothyroidism, Hashimoto's, and Graves'
In this episode, host Lisa Tamati sits down with Dr. Eric Osansky , a leading expert in natural endocrine solutions, to explore the world of thyroid…
-
Beat Immune Ageing & Chronic Inflammation – Dr. Elizabeth Yurth Reveals the Secret to Staying Young
Welcome back to the second part of the Aevum Labs Series on Immune Health! In this episode, we sit down with Dr. Elizabeth Yurth , founder of the Boulder…
-
The Future of Longevity: Telomerase, Telomeres & Reversing Cellular Ageing with Dr. Bill Andrews (Part 3)
In this final episode of our three-part series, we welcome back Dr. Bill Andrews , world-renowned telomere scientist and founder of Sierra Sciences . If…
-
Resilient Hearts: Care, Courage & Science with Lisa Tamati
In this deeply personal episode of "Pushing the Limits," Lisa Tamati shares her journey through the health sector, combining her expertise as a former…
-
Unlocking the Secrets of Telomerase with Dr. Bill Andrews (Part 2)
In this riveting second installment of our three-part series, Dr. Bill Andrews, one of the world's foremost experts in telomere science, returns to dive…
-
"Curing Ageing" with Dr. Bill Andrews, World-Leading Telomere Scientist (Part 1)
In this fascinating first instalment of a three-part series, we dive deep into the groundbreaking world of telomere science with Dr. Bill Andrews, a…
-
Longevity Supplements Peptides & More with Dr Elizabeth Yurth
This week I have my very good friend and world renown cellular health expert, longevity specialist and orthopedic surgeon Dr Elizabeth Yurth (MD, ABPMR,…
-
Unlock the Secret to Aging Gracefully: Rejuvenate Your Immune System! With Dr. Rod Claycomb
Welcome to a Groundbreaking Series on Immune Health with Aevum Labs! After over two years of development and backed by 15 years of clinical research,…
2024
-
Brain Injury Breakthroughs: Dr. Mark Allen on Healing Post-Concussion Syndrome
In this eye-opening episode, we dive deep into the world of post-concussion syndrome (PCS) and brain health with Dr. Mark Allen of Cognitive FX , a…
-
Unlock Your Brain's Full Potential with Exogenous Ketones: Clean Energy, Enhanced Focus, and Cellular Repair with Devon Price
In this fascinating episode, we sit down with the Founder of Kenetik Ketones, Devon Price to explore the cutting-edge world of exogenous ketones . Whether…
-
Unlocking Health: The Power Of Functional And Genetic Testing With Dr. Sam Shay
In this episode, we sit down with the brilliant Dr. Sam Shay, a functional and lifestyle medicine expert with over 20 years of experience. Dr. Shay shares…
-
The Secret To Building Muscle Longevity With Dr. Chris Meletis
In this episode, we dive deep into the science of muscle health with Dr. Chris Meletis, exploring why maintaining muscle mass is critical as we age and…
-
The Power Of Plasmalogens In Restoring Health With Dr. Dayan Goodenowe
In this fascinating episode, we're joined by Dr. Dayan Goodenowe, a visionary neuroscientist and founder of Prodrome Sciences, to explore the…
-
Exploring the Power Of Progesterone: Bioidentical Hormone Replacement Therapy For Women's Health With Carol Peterson Part 2
In this weeks episode, we will have the part two of Carol Peterson' episode. Carol Peterson from The Wellness by Design Project , an expert in…
-
Exploring the Power Of Progesterone: Bioidentical Hormone Replacement Therapy For Women's Health With Carol Peterson Part 1
In this episode, we're thrilled to welcome Carol Peterson from The Wellness by Design Project , an expert in bioidentical hormone replacement therapy…
-
Integrative Anti-Aging Medicine, Homeopathy And IV Nutritional Therapies With Dr Melvin Nario
In this episode, we are joined by Dr. Melvin Nario, MD, HMD, an integrative and homeopathic medical doctor with a diverse background that spans…
-
Orally Available Peptides With Kyal Van Der Leest
In this conversation, Lisa Tamati interviews Kyal Van Der Leest, a naturopath and formulator from Lvlup Health. Kyal shares his personal journey, which…
-
Healing The Brain: A holistic Approach With Georgia Ferris
In this episode, Lisa Tamati discusses the complexities of brain injuries with her manager, Georgia Ferris. They explore various types of brain injuries,…
-
The Future Of Aging And Immunity With Dr. David Furman
In this weeks episode of "Pushing the Limits" , Dr. David Furman, Director of the 1000 immunomes project, the world's largest longitudinal…
-
Precision Psychiatry & Holistic Mental Health With Dr. Mizyl Damayo
In this insightful episode, we are joined by Dr. Mizyl Damayo, a holistic psychiatrist and founder of **Paradise Behavioral Health. Dr. Damayo specializes…
-
Healing Brains: How Omega-3s Can Prevent And Repair The Brain Dr. Michael Lewis
In this episode, we have the privilege of speaking with Dr. Michael Lewis, renowned expert in brain health and traumatic brain injury (TBI), and author of…
-
Unveiling The Secret To Longevity: 1-MNA And The NAD Pathway With Courtney Van Bussum
In this episode, we dive deep into the science of longevity with Courtney Van Bussum, COO of Longevity Launch Labs. Courtney shares her insights on the…
-
Hormones, Brain Injuries, And Neuroinflammation With Dr. Mark Gordon Pt 2
In this weeks episode, we will have the part two of Dr. Mark Gordon's episode. Dr. Gordon continues to shed light on how hormonal imbalances can…
-
Hormones, Brain Injuries, And Neuroinflammation With Dr. Mark Gordon Part 1
In this episode, we welcome Dr. Mark Gordon, a renowned expert in neuroendocrinology, to discuss the critical role hormones play in brain injuries and…
-
Unlocking The Power Of C15: A Deep Dive Into Health, Metabolic Disorders, And Aging With Dr. Stephanie Venn Watson
In this enlightening episode, we are joined by Dr. Stephanie Venn Watson, co-founder of Fatty15.com and DiscoverC15.com, to explore the groundbreaking…
-
Optimizing Brain Health With Cutting-Edge Therapies, Peptides And More With Lisa Tamati
In this comprehensive video, we delve into various advanced therapies and supplements that can significantly enhance brain health and support recovery…
-
Introducing 1-MNA: The New Longevity Molecule With Lisa Tamati
In this episode, we delve into a revolutionary longevity molecule that you might not have heard of before: 1-MNA. If you're interested in staying younger…
-
Exploring Anti-aging & Integrative Medicine: Hormones, Thyroid Health, Brain Injuries, and More with Dr. Bill Clearfield
Join us in this enlightening episode as we sit down with Dr. Bill Clearfield from Clearfield Medical Group to explore the intricacies of integrative…
-
Unlocking The Healing Potential Of Aloe Polysaccharides With Dr John Lewis
In this episode, we sit down with Dr. John Lewis, a leading expert in nutritional research and the therapeutic potential of Aloe polysaccharides. Dr.…
-
Unlocking The Brain's Potential: Photobiomodulation Therapy With Liam Pingree
In this enlightening episode, we dive into the world of photobiomodulation (PBM) and its transformative effects on brain health with Liam Pingree,…
-
The Truth About Vitamin C, Calcium, Magnesium, Iron, Methylene Blue And More With Dr Thomas Levy
In this episode the incredible Dr Thomas Levy, Board Certified Cardiologist and Attorney, author of 13 books including: Curing the Incurable - the Vitamin…
-
Hyperbaric Oxygen Therapy & Optimising Health With Dr Jason Han
In this week's episode I interview Dr Jason Han of Healthfit. Not only is Dr Han an incredible Physiotherapist and practitioner to the professional sports…
-
Nutrition And Health Optimisation With Kaytee Boyd
In this episode of "Pushing the Limits" we enter the fascinating world of Kaytee Boyd who is an integrative clinical nutritionist but really the title…
-
The Secret Longevity Supplements Tocotrienol And Geranylgeraniol With Dr Barrie Tan Part 2
In this weeks episode, we will have the part two of Dr Barrie Tan's episode. The information you will learn from todays episode - if you take it onboard,…
-
The Secret Longevity Supplements Tocotrienol And Geranylgeraniol With Dr Barrie Tan Part 1
In this weeks episode, world renown Vitamin E researcher and also GG researcher, author and founder of American River Nutrition is today's illustrious…
-
Brain Health And Photobiomodulation With Dr Marvin Berman
In this weeks episode I interview founder of the The Quiet Mind Foundation Dr Marvin Berman Ph.D., C.B.T., he is specialised in Photobiomodulation…
-
Longevity Nexus: Where Science Meets Supplementation With Michael Antonelli
The longevity research world is exploding right now, it's so exciting and the technology is advancing in leaps and bounds and we are able now to discover…
-
The Science Of Light - Red Light Therapy, Blocking Blue Light, Circadian Rhythms And More With Daniel Ebbett
In this weeks episode I have the CEO and founder of Block Blue Light to guest Daniel Ebbett. Daniel is an expert on all things light, circadian rhythms,…
-
NAD Metabolism For Longevity With Professor Joseph Baur
Ever since the book "Lifespan" came out from Dr David Sinclair, everyone and their dog and has been supplementing with nicotinamide mononucleotide and…
-
Hyperbaric Oxygen Therapy, Methylene Blue, Gaba And Mitochondrial Health With Dr Scott Sherr
In this weeks episode of "Pushing the Limits" I interview one of my idols in the world of health optimisation medicine, hyperbaric oxygen therapy and…
-
Fast This Way: World-Renowned Biohacker's Fasting Strategies With Dave Asprey
How can we hack the human body to reach its full potential — and beyond? Right now, we can't stop aging. However, we can slow it down by optimising our…
-
Optimising Brain Health As You Age Through Photobiomodulation With Dr Lew Lim
Your brain defines who you are: taking care of its health and longevity is important. I know that better than anyone after having nursed my mum through…
-
The Truth About Osteoporosis How To Prevent And Reverse It With Lisa Tamati
In this weeks episode we dive into a topic that is close to my heart after watching the pain and suffering my mum went through and the complications and…
-
Never Give Up: The Winners Mindset Determination, Resilience And Tapping Into Your Hidden Strengths To Achieve The Impossible With Lisa Tamati
In this weeks episode of "Pushing the Limits", I had the amazing opportunity to be a guest on the Fit Father Project Podcast with Dr. Anthony Balduzzi. In…
-
Hormone Optimisation And Peptides For Men And Women With Jay Campbell
In this weeks episode of "Pushing the Limits", the topic of todays show is Hormone Optimisation for men and women. We dive deep into the myths surrounding…
-
Understanding The NAD Story - Why NMN Is Not The Whole Story With Lisa Tamati
This week on "Pushing the limits" we delve deep into the world of cellular health, focusing on NAD (Nicotinamide Adenine Dinucleotide) – the vital…
-
Longevity Supplements And Mitochondrial Health With Shawn Wells
This week I interview the world's leading formulator of supplements Shawn Wells AKA The Ingredientologist. Shawn is famous in the biohacking, longevity…
-
How We Age And How To Stop It With Dr Sandra Kaufmann
This week I interview longevity queen, Dr Sandra Kaufmann the author of the Kaufmann Protocol and Aging Solutions. Dr Sandra is the head of department of…
-
Gastroenterology And The Microbiome - Optimising Your Health Through The Lens Of Your Gut With Associate Professor Edmund Leung
In this weeks episode of Pushing the Limits I interview the esteemed Associate Professor Edmund Leung. A gastro enterologist and surgeon. What you will…
-
The Hallmarks Of Ageing And The Latest Longevity Hacks With Dr Rob Silverman
Dr Robert Silverman is a repeat offender on this show. His incredible wealth of knowledge in the longevity, immune system, microbiome, nutrition and…
-
Self Optimisation Past 40 With Dr Anthony Balduzzi
In this weeks episode I interview the founder of the The Fit Father/The Fit Mother project Dr Anthony Balduzzi a man who has helped hundreds of thousands…
-
Cracking The Metabolic Code With Jim LaValle
In this weeks episode of "Pushing the Limits" Lisa interviews master educator Jim LaValle, internationally recognized clinical pharmacist, author (20…
-
Curing Aging - The Science Of Telomeres With Dr Bill Andrews
In this weeks episode we catch up with Dr Bill Andrews who happens not only to be a top age level ultra marathon athlete who has competed in literally…
-
Improving Healthy Human Longevity Through Gene Therapy With Liz Parrish
In this weeks episode with Liz Parrish the CEO and founder of Bio Viva Sciences we do a deep dive into the exciting and promising world of Gene Therapies…
-
The Future Is Now With Cutting Edge Longevity Supplements With Michael Antonelli
The longevity research world is exploding right now, it's so exciting and the technology is advancing in leaps and bounds and we are able now to discover…
-
Unlocking The Healing Power Of Hyperbaric Oxygen Therapy With Dr. Scott Sherr
In this enlightening video, delve into the transformative world of Hyperbaric Oxygen Therapy (HBOT) and discover its incredible uses and benefits for…
-
Mastering Metabolism: Unraveling The Connection Between Stress, Cortisol, Weight, And Immunity With Lisa Tamati
Join us this week as we delve deep into the intricate web of metabolic health. Discover the profound impact your gut has on mental well-being, unravel the…
2023
-
Hyperbaric Oxygen Therapy: It's Impact On Stem Cell Mobilization With Lisa Tamati
In this weeks episode of "Pushing the Limits" welcome to an in-depth exploration of the revolutionary world of Hyperbaric Oxygen Therapy (HBOT) and its…
-
Optimizing Your Health, Longevity And Aging Based On Your Genetics With Ultramarathon Runner/Genetics And Longevity Expert Lisa Tamati
In this weeks episode of "Pushing the Limits" the tables are turned on Lisa as she is interviewed by renown longevity expert, author of "The DNA way",…
-
Enhancing Your Well-Being: "Autophagy, AMPK and mTOR Pathways" With Lisa Tamati
This week on "Pushing the Limits" join me on this journey through cellular pathways and longevity as I delve into the inner workings of cells and their…
-
Meta Cognition - Thinking About How You Think With Craig Harper
In this very funny, warm and enlightening episode with the very funny and skilled teacher, strength and conditioning coach, Phd candidate, author and…
-
Sulforaphane And The Nrf2 Pathway With Dr Christine Houghton
In this weeks episode of "Pushing the Limits" I interview one of the world's leading phytochemical and nutrigenomics researchers who specializes in…
-
Roll With The Punches With Tiffanee Cook
This week on "Pushing the Limits" I talk Mindset, resilience, the life of an athlete with the indomitable Tiffanee Cook - boxer, sexual abuse survivor,…
-
Immune Reboot With Dr Robert Silverman
In this episode of "Pushing the Limits" I talk to Dr Rob Silverman, Chiropractor, clinical nutritionist, author, international speaker and functional…
-
Healing The Gut - The Functional Medicine Way With Dr. Ben Weitz
In this weeks episode I sit down with Dr Ben Weitz, a brilliant chiropractor and functional medicine practitioner and gut health expert. Get ready for an…
-
Unlocking The Power Of Nitric Oxide: Conversations With Dr. Nathan Bryan
In this weeks episode I have the world leading expert on NITRIC OXIDE to guest Dr Nathan Bryan. Dr Bryan has published over 100 scientific papers on…
-
Strong Bones For A Strong, Long Life With Perry Eckert
As you age, your bones lose density.This leads to osteoporosis,falls and fractures. In this week's episodes I speak to Perry Eckert on bone strength and…
-
Discover Your Biological Vs Your Chronological Age With Ryan Smith
Ever Wondered how well you were doing on the ageing front. Are the lifestyle interventions, the fitness regime, the supplements, the good foods that…
-
Timeless And Ageless With Longevity Podcaster Michele Hughes
This week I have the indomitable Michele Hughes to guest who runs the "Timeless and Ageless" podcast where she interviews leading experts in anti-ageing…
-
Don't Switch My Life Support Off With Aleisha Pienaar
This is a powerful episode, its very raw and rather emotional but I have Aleisha Pienaar to guest who shares her story of her Dad who had a heart attack…
-
Turn Back The Hands Of Time Using Bioregulator Peptides With Dr Bill Lawrence
In this weeks episode of "Pushing the Limits" Lisa gets to talk to a world leading anti-aging and longevity expert Dr Bill Lawrence who himself is 77…
-
Megadosing Thiamine for Many Diseases With Elliot Overton
In this episode I interview Nutritionist and functional Medicine Clinician, Thiamine Expert Elliot Overton on Thiamine Protocols and nutritional…
-
Fasting & Dietary Strategies For Health With Dr Matthew Philips
In this weeks episode of "Pushing the Limits" we have the incredible Dr Matthew Phillips who calls himself a Metabolic Neurologist. After spending over 15…
-
Are You Ready To Join The Life Extension Revolution? The Most Promising Life Extension Drug With Dr Ross Pelton
In this week's episode of "Pushing the Limits" I interview the incredible Dr Ross Pelton AKA the Natural Pharmacist. Ross Pelton is a pharmacist,…
-
How To Be More Awesome - Despite The Obstacles With Cam Calkoen
In this weeks episode of "Pushing the Limits" I get to interview my good friend and world class motivational speaker, NZ speaker of the year Cam Calkoen.…
-
Reflex Integration In Children/Adults With QRI With Bonnie Brandes
In this episode of "Pushing the Limits" I interview the founder and inventor the QRI Laser Bonnie Brandes a former teacher of children with learning…
-
Reversing Diabetes and Alzheimers with Dr Dave Jenkins
In this episode I interview the incredible Dr Dave Jenkins, a Bredeson Protocol trained practitioner, GP, Founder of Surfaid International and a man on a…
-
How to Prevent and Reverse Alzheimers & Neurodegeneration with Dr Dale Bredesen
This week episode of "Pushing the Limits" Lisa interviews internationally recognized expert in the mechanisms of neurodegenerative diseases, Dr. Dale…
-
Bioregulator Peptides and Longevity with Phil Micans Msc
This week I had a luminary in the longevity and anti-aging medicine field to guest, Phil Micans is the editor of Aging Matters Magazine and Founder of IAS…
-
Peptides, Bioregulators and Longevity Medicine with Dr Suzanne Turner
In this weeks podcast we have double board certified Dr Suzanne Turner of Vines Medical to guest. Dr Turner practices cellular, longevity and Performance…
-
Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer With Dr Thomas Seyfried
In this week's episode of "Pushing the Limits I had the privilege of interview world renown cancer researcher Professor Thomas Seyfried the author of over…
-
Pain Management, TBI/Stroke Support with Rezzimax by Dr Sharik Peck
In this weeks episode of "Pushing the Limits" Dr Sharik Peck introduces us to his invention the Rezzimax Pain Tuner Pro II From Stroke, to TBI, autism to…
-
Peptides In Skin Care - The What, How and Why With Skin Expert Debbi Barber
In this weeks episode of "Pushing the Limits" Lisa interviews Skin Expert Debbi Barber. Never before on the show have I ever discussed skin care. It's not…
-
Peptides And Epigenetic Age Testing - Optimising Your Future Health Now With Ryan Smith
In this weeks episode of "Pushing the Limits" Lisa interviews the Co-founder of Trudiagnostic and previous founder of Tailor Made Compounding who make…
-
Stem Cells The Ultimate Anti-aging Health Optimising Power Within Us With Dr Christian Drapeau
In this week episode Lisa interviews world renown stem cell scientist Dr Christian Drapeau on the power of stem cells to heal the body and how we can…
-
Integrative Oncology, Chinese Medicine and Medical Paradigms with Dr. Daniel Weber
This week on "Pushing the Limit" Dr. Daniel Weber is internationally renowned as an informative and passionate speaker, traveling extensively lecturing on…
-
Longevity Strategies For Your Daily Life with Alan Graves
This week on "Pushing the Limits" Lisa interviews the CEO of DONOTAGE an inspiring longevity focused company that has a community of over 100,000 people…
-
Natural approaches for supporting hormone balance with Jennifer Moore
In this weeks episode Jennifer Moore of Meno-me.co.nz speaks to us about peri menopause/menopause and hormone health. Continuing on our series on "Pushing…
-
Discover the Incredible Effects of Hyperbaric Oxygen Therapy with Dr. Greg Brown
In this weeks episode LIsa interviews Dr Greg Brown a medical doctor and hyperbaric specialist and medical director of Wellington Hyperbarics. Dr Greg…
-
The Power of Peptides and Bioregulators With Nathalie Niddam
This week I have the indomitable Nathalie Niddam, holistic nutritionist and expert on peptides and bioregulators (what are those I hear you say tune in to…
-
The anti-aging/longevity benefits of hydrogen Water with Alex Tarnava
In this weeks episode we go down the rabbit hole of molecular hydrogen water with Alex Tarnava founder of Drinkhrw HYDROGEN WATER BENEFITS SIMPLIFIED…
-
Healing Red Light Therapy - With Dr Zulia Frost
In this weeks episode of "Pushing the Limits" we dive again into the exciting world of photobiomodulation, otherwise known as Red Light Therapy with the…
-
Longevity Supplements, peptides and more with Dr Elizabeth Yurth
This week I have my very good friend and world renown cellular health expert, longevity specialist and orthopedic surgeon Dr Elizabeth Yurth (MD, ABPMR,…
-
Urolithin A - A fountain of youth? With Dr Emily Werner
In this weeks episode Lisa interviews Dr Emily Werner nutritionist to the Philadelphia NBA Basketball team and consultant for Timeline Nutrition who…
-
How Helping Dolphins Turned Into a Life Changing Discovery To Help Humans Age Better with Dr Stephanie & Dr Eric Venn-Watson
Dr Stephanie Venn-Watson and. husband physician Dr Eric Venn-Watson are one hell of a dynamic duo out to save the planet one person at a time and they…
-
How To Slow & Even Reverse Aging with Chris Mirabile
Chris Mirabile is a man on a mission. A man who has faced so much adversity in his life already. Diagnosed at age 16 with a brain tumour, which spoiler…
-
Frank and Fearless - The entrepreneurs Journey with Adam Harris
In this episode the tables are turned on me. My friend and mentor Adam Harris of www.frankandfearless.com interviews me about the entrepreneurs journey…
-
Hormone Replacement, Methylation and more with Dr Kelly Ruef
This week on "Pushing the Limits" I have Clinical Educator from Precision Analytical Dr Kelly Ruef to guest. Over the past few weeks we have diving deep…
-
Longevity Compounds - What Are They and What Do They Do in the Body with Dr Elena Seranova
In this podcast molecular Biologist Dr Elena Seranova joins us to talk through some of the exciting anti-aging and longevity compounds on the market…
2022
-
Exogenous Ketones - Everything You Need to Know with Dr Latt Mansor
Metabolic Health and optimal performance, support for brain injuries or those suffering from neurodegeneration. From insulin resistance to weightloss to…
-
The 101 of hormones - Optimising hormones with Lisa Walker
Lisa Walker is the head researcher and lead formulator behind the Eve Wellness brand of hormone testing kits and supplements. She has spent years studying…
-
Hormones, Endocrinology and Finding Vitality and Balance For Men and Women with Dr Carrie Jones
Dr Jones is a Naturopathic Doctor and hormone specialist from Portland. She has completed a two-year residency in advanced women's health, gynaecology and…
-
The latest in Longevity and Anti-aging science with Biotechnologist Greg Macpherson
This week on Pushing the Limits Lisa interview Biotechnologist and longevity specialist, pharmacist, entrepreneur and author Greg Macpherson on Harnessing…
-
The Path to Wellbeing - Be Refreshed, Inspired and Energised with Pele Aumua and Scott Haumaha
In this weeks episode Pele Aumua and Scott Haumaha join me. Two men with a vision and a passion to improve health and wellbeing in our world. Their…
-
The Metabolic Approach to Cancer with Survivor/Thriver Dr Nasha Winters
Dr Nasha Winters started her young adult life with a terminal diagnosis, at age 19 she was given just weeks to live and was in multi organ failure with…
-
Hormones, Thyroid and your Microbiome - a deep dive with Jess Wilson
Hormones, microbiome, thyroid, dealing with the traditional medical world, optimising nutrition and your exercise regimes. These are just some of the…
-
Ketone Salts Vs Ketone Esters and How They Work In The Body with Frank Llosa
Been wondering about the keto diet? Wanting to know what exogenous ketones are, what the different types are? Looking to improve your athletic…
-
My Research Deep Dives - From Blood Chemistry To Hormones, To Microbiome To DNA - What You Need To Know
This week on "Pushing the Limits" Lisa does a solo cast and talks about all the exciting areas she has been researching. From her favourite courses and…
-
Secrets for Saving Your Brain And Extending Your Healthy Lifespan With Dr Dayan Goodenowe
In this weeks episode of "Pushing the Limits" a luminary in the field of neuroscience and chemistry, founder, president and CEO of Prodrome Sciences Dr…
-
Why Counting Calories Doesn't Work For Weight Loss With Richard Smith
This week on "Pushing the Limits" podcast Lisa interviews European Body Building Champion/Nutritionist and Keto expert Richard Smith. Richard Smith is a…
-
How To Achieve Lasting Weight Loss Through Ideal Diet and Nutrition With Matty Lansdown
'Are you an emotional eater? Do you sabotage your own weight loss goals? Goodness knows I have personally struggled with this one. You know.. how whenever…
-
The Wellness Chiropractic Approach with Dr Dean Carter
In this episode Lisa speaks to chiropractic doctor Dr Dean Carter about chiropractic treatments and his holistic approach to health and wellness and why…
-
How To Optimise Your Sleep with Lisa Tamati
In this Episode, Lisa talks about How to optimise sleep and the steps that you can take each day to overcome it. She also provide tips that you can copy…
-
Understanding the Benefits of Infrared Sauna With Alex Tyson
If you're like most people, you probably think of saunas as a luxurious way to relax after a long day. But did you know that sauna therapy can also offer…
-
How to Combat Ageing and Diseases Through Stem Cell Therapy with Dr Joy Kong
Medicine should improve people's health. Yet, Western medicine focuses on symptoms, often disregarding how our bodies function as a system. Over the…
-
The Healing Benefits of Photobiomodulation with Peter Adams
The human brain has various states which alter our mood, cognitive function, and even physical health. Being in the right state at the right time may…
-
Building Metabolic Flexibility with Ben Azadi
Diabetes is known as 'The Silent Killer' for a reason. It begins quietly and gradually worsens, resulting in complications such as stroke, high blood…
-
[REPLAY] How to Build Resilience and Get Control of Your Biology with Paul Taylor
We deal with a lot of stress every day. From balancing our responsibilities to merely reading the news, stress is an inevitable part of life. But contrary…
-
Navigating the Crypto Jungle: What You Need to Know When Investing in Bitcoin with Rob Wolff
Are you thinking of diving into the crypto space and investing in bitcoin? If so, you're not alone. In this episode, Rob Wolff discusses the mentality and…
-
[REPLAY] Understanding Your Genetic Hormone Pathways with Dr Mansoor Mohammed
Our hormones affect almost every aspect of your body. Mood, metabolism and many physical processes are all governed by hormones. However, you might not…
-
Fight off the Effects of Ageing Using Oxaloacetate with Alan Cash
In this episode, Alan Cash talks about oxaloacetate and the beginning of his journey in developing it as a nutritional supplement. He shares the ongoing…
-
The Search for the Perfect Protein and Why So Many of Us Are Deficient
We are regularly exposed to toxic heavy metals, from uranium used in war weapons to lead in our food, burning coal and even vaccines. Exposure to these…
-
How to Take a Preventive Approach to Cancer with Travis Christofferson
We don't often look at preventative measures when it comes to our health. We typically look for ways to get better after we get sick — take a pill or…
-
[REPLAY] Running Through Hell - Ultrarunning and Mental Strength
Have you ever felt that you are not doing enough and not achieving enough? It may be easier to look at our current situation and feel sorry about…
-
Longevity Strategies for Athletes with Dr Elena Seranova
It's typical for athletic performance to decline with age. (And, athletes may experience signs of accelerated aging caused by intense training.) If you're…
-
[REPLAY] Personalised Health: Looking at Different Health Types and Genetics with Dr Cam McDonald
Many popular diets and exercise crazes assume that they're going to work on everyone who tries them. However, every human being is unique. Health isn't…
-
How Hyperbaric Oxygen Therapy Works as a Panacea with Dr Jason Sonners
No matter what specialised diet or treatment you undergo, we are all affected by aging and oxidative stress. In the medical field, treatments are widely…
-
[REPLAY] How to Achieve Good Foot Health with Dave Liow
Do you ever pay much attention to your feet? Our feet are our first point of contact with the ground, and we walk around on them all day. But most people…
-
[REPLAY] How to Stop Fear Ruling Your Life
Fear can be debilitating. It's natural that we all experience fear and it's part of being human but if we don't want to be limited in our potential by…
-
Reprogram Your Life for a Healthy Body with Dr. Bruce Lipton
When faced with a medical condition, most people either pay someone else to improve their lives or develop a fatalistic or defeatist view. But you have…
-
[REPLAY] Goal Setting Session with Neil and LIsa
Goal Setting, we all know and are told almost daily to set your goals, if you don't have goals to aim for you won't have a chance of hitting them. Ok, but…
-
Misconceptions and Truths About the Ketogenic Diet with Richard Smith
Off the top of your head, think about the healthy foods you eat regularly. Does your diet contain seed oils and carbs? How about protein-rich and fatty…
-
[REPLAY] My Top Tips For Achieving Your Dreams & Goals
Lisa deep dives into your top rules to live by to achieve your dreams, visions and goals, to integrate into your psyche. They are a blueprint for…
-
The Six Cornerstones For Better Health with Dr Charles Meakin
Most of us go about our lives, assuming that the changes we may feel in our bodies are simply signs of aging. When we're sick, we look for treatments and…
-
How To Breathe Better With Professor Patrick McKeown
When we optimise our performance, we usually think of the basics of training, sleep, and food. Yet, we often miss one important aspect: breathing. If you…
-
Optimising Fuel and Hydration in Your Athletic Performance with Andy Blow
Even professional athletes aren't immune to cramping and dehydration. If you constantly suffer from these, your performance can be sorely affected. It's…
-
How To Reprogram Your Subconscious Mind for Health & Longevity
In today's episode Lisa's talks about the two minds. The conscious mid and the Subconscious mind. The subconscious mind can process 20 000 000 bits of…
-
Understanding the Role of Inflammation to Combat Arthritis with Dr Elizabeth Yurth
Arthritis is a severe disease that's uncomfortable at best and debilitating at worst. It is a leading cause of disability worldwide. Most people think…
-
Lymphatic System Health: The Longevity Secret Nobody Told You About
It's the clear liquid that surrounds the cells of your body. Except for cartilage, nails, and hair, your entire body is bathed in lymph. You are literally…
-
Using Peptides to Boost Your Health and Well-Being with Brian Graham
Whichever stage of life you might be in, you'll want to live it to the fullest. You'll want mental clarity to perform at your best, energy to spend time…
-
[REPLAY] TOUGH TALKS WITH CHRIS DORRIS - MENTAL TOUGHNESS COACH
Chris Dorris is a Master Mental Toughness coach who has work with thousands of athletes over the past three decades and also many hugely successful…
-
Achieving Greatness with Anne Audain
Pursuing your passion takes a lifetime of dedication. Sometimes, you might feel that you're not reaping what you sowed. But the road to success is neither…
-
[Replay] LISA'S TOP TRAIL RUNNING TIPS
This week Lisa shares her best tips for running trail races. Tips on running uphill, tip for the downhill, hydration and electrolytes, nutrition. Getting…
-
Marathon for a Cause: The Fight Against Cerebral Palsy with Andrew McCrory
Marathon is a tough challenge. There will be days when you wonder whether the early morning runs, the sweltering heat, and the pressure to win are all…
-
[REPLAY] How to Avoid and Fix the Most Common Running Injuries
BRODIE SHARPE is a Melbourne based physiotherapist who specialises in training and treating runners. He has an incredible knowledge base on all thing…
-
Reverse Ageing to Live Longer and Healthier with Dr. Elena Seranova
No one is exempt from ageing, and with aging comes diseases and sickness. Decreased performance and cell production also occur because of this phenomenon.…
-
[REPLAY] Dr Paul Wood - Breaking out of your own prison
Dr Paul Wood has had a very colourful life. At age 18 and having just lost his mum he was on a path for disaster, a drug addict and entrenched already in…
-
Optimising Health and Nutrition Through Diet and Lifestyle Dr. Mikki Williden
Our idea of a healthy lifestyle consists of farm-fresh produce, vegetable-rich diets, and regular exercise. But good nutrition goes beyond the diet and…
-
[REPLAY] From Middle Aged Accountant to Ultramarathon Legend Nicola Benzie in 3 years
Nicola (AKA Gus) Benzie is a mild mannered accountant by day and wild ultramarathon running queen by weekend and night. I met Gus 4 years ago when she was…
-
The Benefits of Keto: Debunking Modern Diets with Prof David Harper
For years, there have been long-standing debates on what aspects of our food cause obesity. Most healthcare guidelines advise us to follow a high-carb,…
-
[Replay] HOW TO RUN FASTER, BE STRONGER, RUN LONGER - Why the old high mileage model just isn't cutting it
- Have you struggled to fit in training with your busy lifestyle? - Maybe you are an absolute beginner and don't know where to start or perhaps you have…
-
Cancer Revolution: The Metabolic Approach to Cancer with Maggie and Brad Jones
Cancer is one of the most terrifying things to happen to anyone. Not only that, cancer treatments are always in a rush to remove tumours, making you think…
-
Evolution and Carbohydrates in Our Diet and Exercise with Professor Tim Noakes
The key to living a long and happy life is taking care of your body. Regular exercise and a proper diet contribute significantly to your overall health.…
-
The Pros And Cons Of Ultramarathon Running
Everyone knows Lisa loves Ultramarathon running and with a career in extreme sports spanning 25 years she's knows a thing or two about the good side and…
-
Marathon Des Sables 2021: Run Your Best in an Ultramarathon with Hazel Harrison
Marathon des Sables, also known as MdS or the Sahara Marathon, is a seven-day ultramarathon of 250 kilometres in the Sahara Desert. It's one of the…
-
HOW NOT TO FALL OFF THE BANDWAGON WITH YOUR FITNESS/NUTRITION
We have all done it.. set out all excited on a new training regime or nutrition plan then become derailed by something, lost our way, fell off the…
-
Tracking Biometric Markers Can Improve Your Health with Miray Tayfun
At least at one point in our lives, we will all experience body pains and headaches. However, did you know that these may be signs of a vitamin…
-
How To Develop Mental Toughness For Sport, Business And Life
How to develop mental toughness for sport business and life Developing mental toughness is an underrated skill in, not only sport performance, but in…
-
The Immune System and How it Fights Cancer Cells and Viruses with Dr Elizabeth Yurth
Getting a disease is inevitable; no one is exempt from it. Some people are fortunate enough to be cured of their illnesses. However, some diseases and…
-
Exploring Art of the Possible with Dr Joe Dituri
So much about the world remains unknown. What lies in the ocean's depths, the composition of outer space, life after COVID — these are all questions yet…
-
The Power of Hyperbaric Oxygen Therapy, Metabolomics and the Holobiont
Dr. Sherr believes that Hyperbaric Oxygen Therapy (HBOT) -- the administration of 100% oxygen at greater than atmospheric pressure -- is one of the most…
-
Cancer Treatments: Starve Cancer, Be Free From It with Jane McLelland
Cancer treatments in modern medicine often have long-lasting and harmful side effects. While modern treatments like chemotherapy can be useful in some…
-
Photobiomodulation for Longevity & Brain Health with Dr Lew Lim
In today's modern world, we have seen numerous advances and progresses in the medical sciences each day. There is an even high demand for non-invasive…
2021
-
Best Strategies on Managing Stress in a Fast-Paced Life with Damian Porter
How well do you think you're managing your stress? If you work in a fast-paced environment, this can be difficult. We tend to power through our tasks and…
-
Inside the Mind of New Zealand Olympic Runner Rod Dixon
Becoming a championship medalist — or an Olympic medalist — is an ambitious goal that many athletes dream of. But are we training the right way? In…
-
Fighting Cancer and Other Diseases Using the Ketogenic Diet with Dr Dominic D'Agostino
Even the most resilient and strongest individuals are not safe from the bone-deep exhaustion that cancer can bring. Treatment protocols will vary…
-
Peptide Therapy and Caring for Our Cells with Dr William Seeds
We often associate illnesses and pains with old age. But our guest today reveals that the real cause of health problems is how you've lived your life.…
-
Hormone Imbalance Signs and How Functional Gynecology Addresses Them with Dr Tabatha Barber
Your hormones play a big role in how your body functions. And so, hormone imbalance signs can cause health issues. Many women live hectic lives and forget…
-
Mind To Body Connection, Processing Grief, and Ayurveda with Gunny Sodhi
Losing someone we love is one of the most painful experiences we all have to go through. While we all grieve differently, and some people find it hard to…
-
Understanding How Pain Works and Exploring Options for Chronic Pain Treatment with Dr Kal Fried
'Learn to live with your pain.' How many times have you heard this statement? For people with chronic pain, this is common but unhelpful advice. Pain is…
-
Harnessing Natural Methods for True Recovery from Disease With Dr Thomas Levy
Dr Thomas Levy is a cardiologist and a lawyer and author of more than 13 books including his latest "Rapid Virus Recovery." In this podcast, we discuss…
-
How to Train for a Marathon and Face Life's Obstacles with Angie and Trevor Spencer
Are you facing an obstacle that you fear you can't overcome, or a milestone you can't seem to reach? Don't let this emotion trap you; everyone experiences…
-
Handling Pressured Situations and Making Career Transitions with Conrad Smith
In our fast-paced world, everyone feels pressured to be the best and to do their best. It's easy to succumb to worry and anxiety during this time. This…
-
Ultramarathoning: How to Do the Impossible with Dean Karnazes
When was the last time you got up and ran? Simply jogging around the neighbourhood during the weekends to keep fit may be daunting for some. Now, imagine…
-
Address Your Trauma and Start Mental Healing with Dr Don Wood
How do you handle stressful situations? Everyone's built a little different — some people can take their hits on the chin and come out smiling. But not…
-
How a first timer cracked a 100km ultramarathon with Matt Scrafton
Lisa interviews one of her athletes from our Running Hot Coaching Tribe, Matt Scrafton. Matt joined Running Hot with the goal to run a 100km trail race at…
-
Preventing Cancer with Better Health Choices with Katherine Sowden
We are living through multiple crises. Not only are we going through the COVID-19 pandemic, but there is also a hidden epidemic going on. Over the years,…
-
The 5 Elements of Longevity-Focused Running Training for Peak Performance
In this episode Run Coaches Lisa Tamati and Neil Wagstaff look at the structure of a good run training system. The many elements of a holistic program -…
-
Forming Good Habits to be Indistractable with Nir Eyal
If you want to work towards success, you need to start living a life that's indistractable. We know we need to be focused. Yet, how many times a day do…
-
How Healthy Foods Can Boost Your Gut and Life with Kirsty Wirth
As the saying goes, trust your gut — and this isn't only figuratively. One of the most overlooked aspects of health is our digestive system. We tend to…
-
DNA Testing and Analysis for Disease Prevention and Health Optimisation with Kashif Khan
Health optimisation often involves a good diet, sleep, and exercise. But do we know how to implement practices that are compatible with our bodies? For…
-
How Neurofeedback Technology is Revolutionising Chronic Pain Relief with Dr. Richard Little
.You've most likely experienced pain at least once in your life. When you visit a medical doctor for pain relief, they might prescribe you painkillers.…
-
Biohacking for a Healthier and Longer Life with Dave Asprey
How can we hack the human body to reach its full potential — and beyond? Right now, we can't stop aging. However, we can slow it down by optimising our…
-
How Sleep Affects Our Lives and Why It's Vital with Dr Kirk Parsley
We live in a fast-paced world, with more everyday demands. And we know that we need good health to keep up. Nutrition, exercise, and mindfulness are often…
-
Pursuing What You Value and Why it Matters with Dr John Demartini
We all have something we want to pursue, a goal or an objective we want to reach. We might not always know what it is from the get-go, but as we go on, we…
-
Mental Toughness & Resilience: Biohacking Your Mind for Longevity with Lisa Tamati
This was an interview with Lisa and Simon for the Nourish Life podcast. From this podcast, Simon and Lisa talks Mental Toughness, Resilience & Overcoming…
-
The Importance of Strength Training and Optimising Your Fitness with Russell Jarrett
Strength training is often associated with professional athletes who need to condition their bodies. However, the general public could benefit from it as…
-
Understanding What's in Your Food for Better Health and Nutrition with Cyndi O'Meara
We regularly buy our food from markets without a second thought. But to take charge of our health and nutrition, we have to ask: are these foods really…
-
How to Develop a Growth Mindset with Craig Harper
What if I told you that there's a way to keep yourself young? It takes a lot of hard work, and it's a continuing process. However, the payoff is…
-
How to Achieve Metabolic Health with Prof Grant Schofield
Are you having a hard time achieving good health? Do you find that no matter what you try, you can't seem to hit your fitness goals? It's not really your…
-
Training Secrets from New Zealand's Legendary Long-Distance Running Athlete with Lorraine Moller
You've heard it before: go hard, go long. But do we need to go hard all the time? Many people think that harder is better. However, overtraining and…
-
Train Your Mind to Be an Ultimate Warrior with Mark Divine
Imagine yourself standing smack in the middle of a busy city. You'd get dizzy just by looking at how fast people go about their daily lives. Everyone is…
-
Defying the Odds and Staying Relentless Amid Adversity with Cushla Young
When your loved one has a serious illness, the world feels a bit darker. But you shouldn't lose hope. In this episode, I talk to Cushla Young, my lifelong…
-
How to Personalise Your Nutrition and Exercise to Your Genes
Contrary to popular belief, optimum nutrition is not one-size-fits-all. What works for others may not work for you. Our body type is dictated by genes…
-
Redefining the Meaning of 'Adventurer' with Dean Stott
Have you ever wondered what it must feel like to be a world record holder? It may seem like their experiences are so different from yours, but you'll be…
-
How Morita Therapy and ACT Help Improve Your Well-Being with Carly Taylor
So many things seem to be beyond our control in this fast-paced world. As a result, we've developed anxieties and worries that we carry every day. With…
-
The power of intravenous vitamin C with Dr Ron Hunninghake
Vitamin C is a potent vitamin with many benefits to our body. Although many studies prove it can cure diseases and prolong lifespan, many doctors are…
-
The Benefits of Meditation and EFT Tapping with Dr Dawson Church
It's common to hear that a good diet and exercise can significantly improve our health. But health is more than that. Your thoughts and beliefs can change…
-
How Unresolved Trauma Prevents You from Having a Healthy Life with Dr Don Wood
There's a stigma associated with unresolved trauma. Many people don't talk about their traumatic experiences. Unfortunately, we're only taught short-term…
-
Learn How to Prioritise and Achieve Your Goals with Dr John Demartini
Do you feel like you're nowhere near your goals? Do you want something so badly but think that it's impossible to achieve? Having goals in life gives us a…
-
How to Manage Stress Based on Your Unique Body Type with Dr Cam McDonald
Have you ever tried to copy a role model before? Chances are, results didn't align with your goals. Our bodies are different on so many levels and in so…
-
Rethinking the Function of Mitochondria for Our Health with Dr Elizabeth Yurth
As the powerhouse of the cell, mitochondria are associated with producing energy. However, studies regarding the function of mitochondria suggest that it…
-
How to Rise Above Trauma with Robert Cappuccio
Challenges, obstacles and painful experiences — these are just some of things life throws our way when we least expect them. But no matter where you are…
-
How to Optimise Sleep with Frances Anderson
Sleep is the time for our mind and bodies to reset, regenerate and repair damages that may have accumulated during the day. Undoubtedly, this is a part of…
-
Mental Resilience and Endurance: A Journey Across the Ocean with Laura Penhaul
Failure happens to everyone; we will experience it at some point in our lives. Despite our sacrifices and hard work, we may not achieve what we set out to…
-
How to Overcome Challenges with Self-Love with Kim Morrison
When people think about today's guest, tenacity is probably the first word that comes to mind. Everything she accomplished today stems from her unwavering…
-
Understanding Autophagy and Increasing Your Longevity with Dr Elena Seranova
From our physical appearance to our body's mechanical functions, our whole being is encoded into our genes and kept in each cell that makes us. These…
-
How to Increase Your Self-Awareness and Achieve High Performance with Craig Harper
We're often told not to care too much about what other people think of us. However, understanding how others perceive us can play to our advantage.…
-
Back to Basics: Slow Down Ageing and Promote Longevity with Dr Elizabeth Yurth
We all want good health and a long life. That's why we subscribe to health fads that offer promising benefits to our bodies. But, for this same reason, we…
-
Improve Your Foot Health Using Orthotics and Proper Footwear with Dr Colin Dombroski
Athletes, especially long-distance runners, sustain a lot of injuries in their career. Their injuries mainly affect the lower extremities, like the calf…
-
Overcoming Obstacles and Building Businesses with Daryl Urbanski
Starting a business can be incredibly tricky. Statistics say about 80% or more of enterprises end up failing. If you're a business owner or a founder, you…
-
Sirtuins and NAD Supplements for Longevity with Dr Elena Seranova
Aging is a gradual process of cell deterioration, but while it is a natural process, there are ways to hack its biological mechanisms. Certain supplements…
-
Breathwork - The key to Better Health with James Nestor
Every day, we spend an average of 20,000 breaths with 11,000 litres of air, primarily made with subconscious effort. If you want better health, changing…
-
Nourish Your Body with Detoxification and Metabolic Fitness with Dr Bryan Walsh
No one is exempted from exposure to environmental pollutants. While this may sound worrying, there are steps, backed with scientific and empirical…
-
In the Boxing Ring: Finding Yourself and Developing Self-Awareness with Tiffanee Cook
Have you ever done something without knowing why you connect to it so much? That was how it happened for Tiffanee Cook. Coming into the world of boxing…
2020
-
Understanding Stress for Better Stress Management with Neil Wagstaff
In this fast-paced world, it seems the only way to move forward is to push harder and harder. But where is this relentless rat's race taking us? Never has…
-
Understanding the Risks of Extreme Sports and Ultra Running with Eugene Bingham
Whether you are a beginner or experienced ultramarathon runner, you need to be well-prepared for every run you do. Ultra running has its bright side — the…
-
How to Do Your Running Warm-Up Right
Exercise gives our body a physical and mental boost. It's good stress, but it's stress nonetheless. Thus, doing a running warm-up before an interval run…
-
Vitamin C for the Critically Ill with Dr Anitra Carr
Sepsis is a massive health issue worldwide. According to WHO, nearly 50 million people get sepsis every year, killing 11 million. Here in New Zealand, one…
-
Vitamin C in Sepsis and ARDS Treatment with Dr Alpha 'Berry' Fowler
Ascorbic acid or vitamin C is a known antioxidant. Clinicians have conducted numerous studies to discover its role and effectiveness on life-threatening…
-
Vitamin C for Cancer Treatment with Professor Margreet Vissers
The battle against cancer has been ongoing for hundreds of years now. But recently, interest in using vitamin C to improve outcomes for cancer patients…
-
Curing the Incurable with Vitamin C with Dr Thomas Levy MD, JD
Sepsis, acute respiratory distress syndrome, cancer and COVID-19 are seemingly incurable illnesses. We say 'seemingly' because there is a way to battle…
-
Building a Champion Mindset for Peak Performance & Longevity with Andy Neary
This week Lisa sits down with Major League Baseball Player/ Ironman Athlete and Business Coach Andy Neary to discover how Andy has taken the habits and…
-
Genetic Testing And Building A Personalised Health Empire with Joe Cohen
In this weeks episode Lisa sits down to talk with Joe Cohen serial entrepreneur, biohacker, genetics expert and founder of Self Decode a genetic testing…
-
Personalised Longevity: Using Your Genetic Blueprint for Health Optimisation
Wouldn't it be great if your body came with a user manual? Which foods should you eat, and which ones should you avoid? When, and how often should you be…
-
Strength Training for Longevity & Peak Running Performance with Jason Fitzgerald
In this interview Lisa sits down with one of the most successful running coaches in America Jason Fitzgerald of Strength Running. Jason is a USATF…
-
The Power Of Understanding Your Own DNA with Dr Mansoor Mohammed
Recently Lisa had her own DNA tested doing a comprehensive Genome report and Hormone report - testing offered by The DNA Company ( www.thednacompany.com )…
-
How to do a Heavy Metal Detox and why you should
This week Lisa shares her insights into what Heavy metal poisoning is. It is the accumulation of various heavy metals in your body. Environmental and…
-
From Prolotherapy to Ozone - Using the body's own self-healing properties to regenerate tissue in the body
In this interview Lisa and Dr Wayne delve deep into what Prolotherapy is and how it can be used with joint, tendon and ligament problems, what Prolozone…
-
Oxidative medicine and Ozone therapy with Dr Robert Rowen
Doctors Robert Rowen is a world renown Ozone and oxidative medicine clinician who creates personalized treatment plans that strive to address both the…
-
The changing face of medicine - an integrated approach with Dr Tim Ewer
In this interview Lisa talks to Dr Tim Ewer an integrated medical practitioner about his approach to medicine some of the complementary therapies he uses…
-
The Science of Light and Other Foundational Health Principles with David Liow
In this interview Lisa interviews top Holistic movement and health coach David Liow of www.hm-coach.com . Lisa and David do a deep dive into why our…
-
What Facing Death At 23 Can Teach you with Te Whatarangi Dixon
Te Whatarangi Dixon is a man with much "Mana' (The Maori word that means to have great authority, presence to command respect). Despite his relative youth…
-
Harnessing the Power of Ozone with Kim Saxton
In this episode Lisa speaks with NZ's top Ozone Therapy Machine providers and expert on all things Ozone, Kim Saxton of Natural Ozone (…
-
Sleep Apnoea and It's Implication with Jez Morris
In this interview Lisa interviews Jez Morris, a clinical sleep physiologist on everything sleep apnoea and also cardiac testing. They do a deep dive into…
-
Sport & Movement for Mental Health: Overcoming Depression & Anxiety Naturally
Many of us have dealt at sometime in our life with depression, anxiety, burnout or stress. Many of us know what it's like to fight on a daily basis with…
-
Boosting Your Immune System with Celebrity Nutritionist Ben Warren
Founder of Be Pure Ben Warren talks to Lisa about what you can do to boost your immune system, give your body optimal nutrition and attack systemic…
-
How To Stop Fear Getting The Better of You
We are all facing scary and uncertain times right now and learning ways to mitigate fear and anxiety and tools to help reduce stress and help you make…
-
Ultramarathons for Longevity: Peak Performance Training with Krista & Guy Alderdice
Everyday runners Krista and Guy share their ultramarathon experiences int his candid interview with Lisa. This lovely couple from Vermont in the USA are…
-
Episode 144: Breaking the CEO Code with Craig Johns
After being hospitalised three times with stress related heart problems and burnout, which included flat-lining in the emergency room, Craig Johns…
-
Episode 143: Wellness Check and Immunity Boosting During the Corona Crisis
As part of our commitment to our community, my coach/business partner at Running Hot Coaching Neil Wagstaff and I are going to be releasing a whole raft…
-
Episode 142: How Contagious is the Corona Virus and all the facts you need to know
Lisa interviews this week Dr. Mansoor Mohammed immunologist on what exactly makes the Covid-19 virus so dangerous, how it's transmitted, how it enters the…
-
Episode 141: Hacking your genes with Dr. Mansoor Mohammed
Dr. Mohammed is the Founder and President of ManaGene considered one of the most innovative leaders in the emerging personalized medicine and lifestyle…
-
Episode 140: Running Physiotherapist Brodie Sharpe on the science of pain, overtraining and injury prevention
In this interview, Lisa talks to physiotherapists, entrepreneurs and podcaster Brodie Sharpe on the science of pain, how pain starts in the brain and how…
-
Episode 139: Optimising your health with the power of Algae with Catharine Arnston
Catharine Arnston is the founder and CEO of a company called Energybits which produces some of the world's best Spirulina and Chlorella products.…
-
Episode 138: How fast are you aging? Reveal your biological age through epigenetics with Dr Keith Booher
Molecular Biologist Dr. Keith Booher talks about the Horvath epigenetic clock and the why and how behind finding out your biological age. Keith Booher…
-
Episode 137: Longevity, Ketosis and Nootropics with Geoffrey Woo
Geoffrey started off as a computer scientist after graduating from Stanford but after creating a successful start-up that sold to Groupon, a public…
-
Episode 136: Dr Chapek, Concussion Rescue
World-leading Brain Injury Physician Dr. Kabran Chapek, author of the new book "Concussion Rescue" shares his insights, experience and comprehensive guide…
-
Episode 135: How To Make Better Decisions Consistently
In this episode, Lisa discusses how the cards are stacked against us in our modern society when it comes to making healthy decisions. She talks about the…
-
Episode 134: Elevating The Human Experience with Boomer Anderson
Boomer Anderson hails from the USA but has lived and worked in many countries and cities from Wall St to Singapore to Amsterdam among others. After…
-
Episode 133: The Ultimate Comeback Story - Chloe & Brian Hogan
8 years ago a 22 year old Chloe Hogan was on her way to work at 5.30am one morning. She was gearing up for her second marathon a few weeks out and heading…
-
Episode 132: Run and Become - Interview with Film Maker/Runner Sanjay Rawal
Sanjay Rawal worked in the human rights and international development sectors for 15 years in over 40 countries before focusing his love for photography…
2019
-
Episode 131: How To Reset Your Mindset For Health & Longevity Success
In this episode, Lisa talks to her business partner/Coach Neil Wagstaff about resetting your mindset and how to get your brain to do what it should. We…
-
Ep 130: Shocking Health states & the latest insights from the Fitness Industry
In this episode, Lisa Tamati and Exercise Professional, Health and epigenetics coach Neil Wagstaff discuss the latest trends in the fitness industry, the…
-
Ep 129: Mental Toughness for Peak Performance & Longevity with Dr Rob Bell
Dr Rob Bell from Indianapolis in this USA is a renown Mental Toughness Coach, Speaker and the Author of 6 and soon to be 7 Books on the subject. In this…
-
Ep 128: Dr Paul Laursen - Exercise Physiologist and authority expert on the power of HIIT Training
High-Intensity Interval Training is all the rage at the moment and for good reason, there are so many sporting, performance and health benefits to be had…
-
Ep 126: Become bulletproof in your mental game - Vin Framularo ultra runner
In this episode, Lisa interviews one of the athletes she and Neil coach through Running Hot who has just completed his first 100 milers but Vin is not…
-
Ep 125: Lisa Whiteman on Biomechanics, podiatry, gait analysis and the latest in science
In this interview Lisa Tamati speaks with Lisa Whiteman - Lisa's background is in biological health science, with a specialty in the biomechanics of human…
-
Emily Miazga: 3x World Champion's Secrets to Peak Performance & Longevity
Emily Miazga is a 3 x winner of the Coast to Coast World multisport champion she is also a clinical nutritionist and found of "Em's Power Cookies" - a…
-
Ep 122: Dr Sam Shay - The ten pillars of health
In this episode Lisa talks to Functional Neurologist, Functional Health Practitioner Dr Sam Shay of Colorado about his "Ten Pillars Of Health" model - an…
-
Ep 121: Unity Ultra - Community Resilience & Mental Health Through Endurance Challenge
Tom Hickman is a race director with a big heart and strong social conscience. Founder of the Bali Hope Ultra who has raised over $250,000 for charity in…
-
Ep120: Dirt Church Radio - Running Performance & Longevity Insights from Elite Training Gurus
In this episode Lisa interviews two Kiwi running gurus Matt Rayment and Eugene Bingham of "Dirt Church Radio" podcast fame. Matt and Eugene are passionate…
-
Ep 119: How to Monitor Training Intensity Using Tech for Peak Performance & Longevity
In this weeks episode Lisa Tamati and Neil Wagstaff talk about the benefits and disadvantages of using the various technologies available to improve your…
-
Ep 118: JJ Virgin - Warrior Mum, celebrity nutritionist and 4 x NY Times Best Selling Author
JJ Virgin is a 4 x New York Times Best Selling Author, TV show Host, Triple Board certified Celebrity Nutritionist and a warrior mum. In 2012 JJ's 16 year…
-
Ep117: The Stillness Project - The Power of Meditation -Tom Cronin
Tom Cronin in a previous life was a Finance Broker of 26 years experience, he lead a life like that portrayed in the "Wolf of Wall St" movie. Life was…
-
Ep116: Standing In Your Own Power - Mental Resilience for Health & Longevity
In this episode Lisa Tamati and Neil Wagstaff discuss the phenomenon of the imposter syndrome, of having a lack of self confidence and self acceptance,…
-
EP115: How To Reprogram Your Subconscious Mind for Health & Longevity
In today's episode Lisa's talks about the two minds. The conscious mind and the Subconscious mind. The subconscious mind can process 20 000 000 bits of…
-
Ep 114: Athletes are you under or over training
Many athletes have the attitude you just have to go hard all the time, they are tough and unbending when it comes to training, they know it sometimes…
-
Ep 114: Athletes are you under or over training
Many athletes have the attitude you just have to go hard all the time, they are tough and unbending when it comes to training, they know it sometimes…
-
Ep 113: Rachel Grunwell - Health Optimisation Secrets for Longevity & Happiness
Rachel Grunwell is one of New Zealands' best know health and wellness experts and enthusiastic marathon runner. She is an award-winning journalist and has…
-
Ep 111: Ryan Lange - Why youth is no barrier to achieving huge goals
Ryan Lang is only just turned 22 years old and already his ultra marathon bio reads like that of a very accomplished ultra running 40 plus year old. With…
-
Ep110: Josh Komen -From Elite Athlete To Cancer Victim And Back
Josh komen is an incredible young man. At 23-years-old he was set to wear the black singlet, a West Coast athletics star on the rise. However, in a race…
-
Ep 108: Guy Lawrence - Living the life you truly want
Guy Lawrence is a coach, speaker, wellness advocate, and entrepreneur. He is the founder of Let It In. A program designed to help people bridge the gap…
-
Ep 107: Getting the most out of your time. Time Management and prioritising
We are all very busy these days and the pace of life sometimes seems insane and it can lead us to feeling overwhelmed when the to do list just gets…
-
Ep 107: How to stop limiting beliefs from holding you back
In today's episode Lisa Tamati and Neil Wagstaff talk about Mental toughness and how to stop those limiting beliefs you picked up somewhere on your…
-
Ep 106: Joe Trodden Mindset & Business scaling expert
In this episode Lisa does a deep dive with mindset and business scaling expert Joe Trodden on what it takes to succeed and scale in business and how to…
-
Ep 103: Don't let the bastards get you.
Lisa goes on a bit of a rant in this episode sick to death of people putting other people in boxes, imposing their limiting beliefs on others Lisa…
-
Ep 99: INTERVIEW WITH KERWIN RAE - LEADING HUMAN PERFORMANCE SPECIALIST
Something a little bit different this episode. On this show Lisa is interviewed by one of the world's leading Human performance and business mastery…
-
EP98 - HORMONES, MENOPAUSE, YOGA , DEEP BREATHING AND STRESS HORMONES
Lisa talks about the importance of "Working in" sessions doing things like yoga, diaphragmatic breathing, stretching, pilates and how they impact your…
-
EP 97: RAY ZAHAB - Extreme Endurance & Longevity Secrets from Elite Ultrarunner
Ray Zahab is a Canadian Ultra runner/Adventurer/Explorer extraordinaire. He has completed countless unsupported expeditions and crossings across polar…
-
EP 96: RECOVERY AFTER A RACE AND RACE DAY NUTRITION
Todays episode with Lisa is a coaching session with her athletes many of whom have just completed big races, ultra marathons, marathons and half…
-
EP 94: PAUL WHATUIRA TALKS NRL FAME & FIGHTING HIS DEMONS
Paul Whatuira is best known as a hugely successful NRL Athlete, Kiwi player, 2 x Premiership winner. He has played for the Warriors, Melbourne, Storm,…
2018
-
EP 93: HYDRATION AND ELECTROLYTE FOR ATHLETES
Hydration is a hot topic right now especially as we head into summer in the Southern Hemisphere. So just how much should you be drinking and why are…
-
EP 92: HOW TO PLAN YOUR PERFECT DAY, YOUR PERFECT WEEK SCHEDULE
In this crazy busy world we often get overwhelmed with the to do list, with the amount of distractions in our lives, with the workload we have to get…
-
EP91: THE SCIENCE BEHIND STRENGTH TRAINING PHASES FOR RUNNERS
Runners often neglect the obvious, that they need a strong musculoskeletal system and a strong nervous system in order to withstand the rigours of the…
-
EP:90 FROM UNHEALTHY, UNFIT SMOKER TO ULTRA MARATHON CONQUEROR -TANIA CAHILL'S STORY
This is the tale of a 49 year old Australian woman who in the space of few short years went from being a totally unfit, overweight smoker who didn't…
-
EP 89: HOW TO DEAL WITH FAILURE AND HOW TO PERSEVERE IN THE FACE OF RESISTANCE
The number one thing that stops us from taking on massive challenges and chasing our dreams is the fear of failure. The "What if" machine goes into…
-
EP 88: RUN TRAINING COACHING SESSION ON DEVELOPING CADENCE, FORM DRILLS, AND PERIODISED PROGRAMMING
In this episodes Running Hot Coaches Lisa Tamati and Neil Wagstaff discuss the importance of cadence, how you can increase your cadence and why you should…
-
Ep 87: LONG SLOW DISTANCE RUN TRAINING VS LOW MILEAGE, HIGH INTENSITY, HOLISTIC PLANS
Long slow distance high mileage models vs high quality lower mileage holistic programmes. Lisa discusses the pros and cons. Why the traditional high…
-
Ep 86: The Billionaire Code - Success as an Entrepreneur by Business Guru Alex Charfen
Alex Charfen is one of my greatest teachers and mentors, his systems and processes for scaling and growing business are second to none. Alex is the…
-
Ep 85: How to achieve more success and fulfilment in business and in your personal life
Stefan Sillner is an extremely successful entrepreneur and business executive in his role with the fitness equipment company giant Hammer AG he has been:…
-
Ep 84: How to build a team and lead them to success - in business, in sport or at home
In this podcast Lisa discusses how to develop a good team culture and how important your state of being, your values and your consistency is in helping…
-
EP:81 Sports Psychology and the Mindset of a Winner -
World Champion Motorcycle Racer Wayne Gardner has just released a brand new movie "Wayne" about his crazy life and reaching the pinnacle of Motorcycle…
-
Ep 80: Runners Questions Get Answered
Lisa answers questions from the Trail Running community. All about her career, her training philosophies and your coaching systems. Tons of tips and…
-
Ep 79: Learn why you aren't getting the results you deserve with your training
Do you feel like you are hitting your head against the brick wall sometimes, training hard and eating right and still putting on weight or getting…
-
Ep78: Taking on a massive endurance expedition and what it takes.
In this episode Lisa is coaching someone who plans on undertaking an a mammoth ultra endurance run through central Australia 1555km. She shares her…
-
Ep 77 - Dr Scott Sherr on Hyperbaric Oxygen Therapy
Dr. Sherr believes that Hyperbaric Oxygen Therapy (HBOT) -- the administration of 100% oxygen at greater than atmospheric pressure -- is one of the most…
-
Ep 75: Daniel Flynn - Founder of Social Enterprise Thankyou
There's a darkness in our world. 1 billion people live in extreme poverty. It's made darker by the fact that in this same world, extreme consumerism…
-
Episode 74 - Cal Wilson: Standing Still for a Living
Comedian Cal Wilson talks about working in standup, being a woman (don't call her a female) in a male dominated industry and the joys of touring. Both…
-
Episode 73: Don't Buy Into the Health BS - Separating Longevity Science from Marketing Hype
In this episode Lisa implores us not to compare ourselves with what we see on social media or with other's competing in the same fields. Focus instead on…
-
Episode 73 - Di Foster - The Gold from Her Journey
She is NOT a doctor, nutritionist, shrink or wellness coach. No qualifications in the wellness industry. However, she seems to have gained a Master's…
-
Episode 72 - Isobel Tamati - Recovery & Resilience: Back from the Brink of Death
Show Notes – Isobel had an aneurysm and a massive stroke two and a half years ago and was critical for weeks and was not expected to survive. Due to a…
-
Episode 71 - Cushla Young - Seizing the Day in Paradise
Show Notes – Cushla Young Lisa and Cushla met on one of Lisa's running retreats. Started running half marathons 7 – 8 year ago. Had run three by the time…
-
Ep 70: Running - It's cheaper than Therapy
Running as Therapy – Show Notes Why running is cheaper than therapy. Why do you do all this long-distance running? For me running is so much more than…
-
Ep69: The 5 foot 3 body guard, special Agent - Alani Bankhead talks to Lyn Henderson
Ever since Alani was a little girl she always knew she was born to serve others and protect life. That desire led to a life in the United States military.…
-
Ep 68: How to Prevent and Treat the Most Common Running Injuries.
How to prevent and treat the most common running injuries - with Ex Pro Ultra Endurance Lisa Tamati & and Exercise Scientist Neil Wagstaff from Running…
-
Ep67: How to taper for a big race and how to prepare yourself mentally for battle.
How to taper for that big race you have coming up. What to do if you have missed some of your long training runs? How to prepare yourself mentally for the…
-
Ep 66: Maree Leith through the grief of losing 3 babies to finding herself through running
Maree Leith is a mother of 6 but three of her beloved children died just after birth. She fought through years of grief and depression and lost her own…
-
Ep 65: Paul Pritchard - Cutting Edge Extreme Rock Climber who suffered a traumatic brain injury
Paul was an extreme rock climber and mountaineer from the UK. His adventures took him from Europe to the Himalayas, the Karakoram to Patagonia, Baffin…
-
Ep 64: Dave Woodward Chief Business Development Officer of the fastest growing SAAS company in the world
High flying entrepreneur Dave Woodward is a proven business expert with a demonstrated history of growing businesses in multiple industries. He is the…
-
Ep 63: Heather Hawkins - Adventure, Resilience & Longevity Mindset
At 41 - with two teenagers and a contentedly unadventurous life - Heather Hawkins made a doctor's appointment. Diagnosed with stage one ovarian cancer,…
-
Ep 61: Ben Logan - survival expert, elite athlete -teaching men the art of performance
As an elite athlete, health, performance and survival specialist, Ben Logan's ultimate purpose is teaching men the art of performance and survival then…
-
Ep 60: Ian Walker - Paraplegic Handbiker - Ultra distance Athlete
Ian Walker was an avid Football fan , referee and coach but in early December 2006 his life took an unexpected turn. Until then he was running marathons…
-
Charlie Engle: Extreme Endurance & Longevity Lessons from Running Across the Sahara
Charlie Engles is definitely one of my all time great heroes. His life has not been without it's dramas and failures but he is undoubtedly one of the…
-
Ep 58: Physiotherapist Chris Desmond talks injury prevention and recovery for Athletes
Chris Desmond is a Physiotherapist with a post grad certificate in rehabilitation and a masters in Management and works for TBI Health as a clinic Manager…
-
Ep 57: Kate Sanderson shares her harrowing experience being burnt by a forest fire during an ultramrathon
Kate Sanderson, is a rather, shy, introverted Australian girl, who loved nothing more than to run ultramarathons but one particular ultramarathon in the…
-
Ep56: Peak Performance & Longevity: Run Coaches Lisa Tamati and Neil Wagstaff Answer Common Training Questions
Ultramarathon Athlete Lisa Tamati and Exercise Scientist Neil Wagstaff, founders of Running Hot Coaching the online Run Training club, answer some of the…
-
Ep 55: Lisa Mammana - from unfit mum of 3 to super fit desert runner
Lisa Mammana is an Australian born mother of three. Her husband is in the Australian Air Force which means long periods of time with the kids on her own,…
-
Ep 54: Rose Byass - Ultramarathon runner, Ultra triathlete tells her inspiring story
Rose Byass suffered a mental breakdown and ended up hospitalised and at rock bottom but inside she had a strong will to survive and to get back up again,…
-
Ep 53: Natasha Sekulic - Ultrarunning Lawyer shares her adventures
Natasha Sekulic is an overachiever. A young, ambitious Australian woman who is mild mannered lawyer by day an adventure seeking, limit pushing, kick ass…
-
Dr Bill Andrews: Telomere Science & Anti-Ageing Breakthroughs from Nobel Prize Research
Dr Bill Henry Andrews, Ph.D. is an American molecular biologist and gerontologist whose career has centered on searching for a cure for human aging.…
-
Ep 52: Interview with my coaching client Carl Wright - Canadian Ultrarunner
Canadian Carl Wright is a Blogger, Warehouse Worker, Lay Pastor, Family Man and an ultramarathon runner. He only started running 4 years ago at the age of…
-
Dr Susan Oldfield: Functional Medicine Insights for Health Optimisation
Dr Susan Oldfield hails originally from England and completed her medical training in the UK at UCL medical school, obtaining MBBS. After this she went on…
-
Ep 50: Run & Health Coaches Neil Wagstaff and LIsa Tamati - Checking in your body before training
Run Coaches Lisa Tamati and Neil Wagstaff talk about using a checklist to check in with your body everyday and learning to gauge from that your body's…
2017
-
Ep 49: Rob Harsh - Stage 4 Lung Cancer survivor, Adventurer, Guide
Rob has been leading and guiding people in business, outdoor adventure and personal growth for twenty years. He has traveled extensively throughout the…
-
Ep 48: Run Coaches Lisa and Neil Wagstaff - How to maximise your running training
Ultramarathon runners and coaches Lisa Tamati and Neil Wagstaff of www.runninghotcoaching.com talk about their running and coaching journey together. How…
-
Ep 46: Molly Sheridan - Adventurer, Ultramarathon Runner, Author, Entrepreneur
Meet my wonderful and inspiring friend Molly Sheridan of Reno, Nevada. Molly and I met while running the Badwater Ultramarathon through Death Valley, then…
-
Ep 45: Quick fire tips for Runners from absolute beginners through to experienced.
If you are just starting out as a newbie runner or perhaps you have been at it for a while but want to improve your running experience, times, distances…
-
Ep44: The importance of a daily Breath focused practice
In this episode Lisa discusses proper breathing technique and why it is so very important for health. The benefit list is long. But most people in our…
-
Ep 43: Mal Law - Adventurer, Philanthropist, Trail Running Maniac
Mal Law is a living trail running legend. His life philosophy is summed up in this one sentence. Dream Big. Live Big. Do Good. Inspire People. These are…
-
Ep 42: Te Radar - Comedian, Satirist, documentary maker
Te Radar (Andrew J Lumsden) is an award winning satirist, documentary maker, writer, stage and screen director, failed gardener, and amateur historian. He…
-
Ep 41: Dr Lior Rauchberger from MyDNA.life talks DNA testing for personalised health
Dr Lior Rauchberger talks in this interview about the future of personalised health care through the use of DNA tests. Simple swab tests can now reveal…
-
Ep 41: Chris McDougall Author of Born to Run pops in for a fireside chat
Chris McDougall is the world wide best selling Author of Born to Run and Natural Born Heroes. Two books that have revolutionised the running world and…
-
Ep 40:Leadership - Becoming an effective leader, the types of leadership roles, skills and phases
In this solocast Lisa talks about the different types and styles of leadership. The different phases that a leader can go through throughout the stages of…
-
Ep39: Ben Warren Nutritionist, talks eating for health, vitality, longevity and hormone balance
Ben Warren, founder of Be Pure is all about designing a scientifically driven and holistic health and nutrition programme for the individual. Helping…
-
Ep 38: Barefoot Ted's wild adventures
Many have come to know about Barefoot Ted through the pages of Christopher McDougall's best-selling book Born to Run Barefoot Ted spent over a decade…
-
Ep 37: David Tait - Kiwi Adventurer and outdoor education teacher
David has participated in adventure Sports for more than 30 years and have competed in the Coast to Coast One Day, Southern Traverse, Arrow Adventure Race…
-
Ep 36: Epigenetics - The future of personalised health, fitness and understanding your uniqueness
Epigenetics is about to change the way we view our health and fitness, how we understand the expression of our genes. But what is epigenetics? We won't go…
-
Ep 35: Angela Jenkins & David Liow - Kaizen Philosophy for Health Optimisation & Longevity
Lisa Tamati Ultramarathon athlete, Author, health,fitness and mindset coach interviews Angela Jenkins and David Liow from the Kaizen Institute from the…
-
Dr Nick Kimber: Evidence-Based Nutrition & Exercise Science for Longevity
Dr Nick Kimber is passionate about helping people get their nutrition dialled in. Whether you are an elite endurance athlete or an executive battling the…
-
Ep33: A winners mindset - How to set your mind for success
Learn to win in the mind before going into battle. Understand what a growth mindset it and how to harness your potential through passion, finding your…
-
Ep 32: Learn proper running form and technique drills with Neil and Lisa
Exercise physiologist Neil Wagstaff and Ultra marathon athlete Lisa Tamati from Running Hot Coaching ( www.runninghotcoaching.com) talk about ideal…
-
EP 31: Dave Verma - World leader in autonomous vehicle technology
Ever wanted to know about Autonomous vehicles, the future of transportation, yoga, mindset, controlling your autonomous nervous system, racism or autism,…
-
Using accountability to reach your goals and dreams - Tools for achievers
Mindset expert and ultra marathon athlete Lisa Tamati talks about her secrets to being able to tackle the biggest and scariest of projects and not giving…
-
Ep29: Trudy Northcott - Advanced Biohacking for Longevity & Health Optimisation
Trudy Northcott has spent her life problem solving for her health sake. From age 8 Trudy had a rare spinal disorder which led to 30 years of pain and…
-
Ep28: Dr Lindsey Berkson - Hormone Optimisation & Longevity Science
Hormone scholar, nutritionist, integrative gastrointestinal endocrine specialist, teacher of Doctors and author of 21 books, Dr. Lindsey Berkson, joins…
-
Ep27: Gary Moller - Functional Nutrition Consultant, Elite Age-level Mountain Biker
Gary is like a health crime investigator. He looks for the tiniest of clues that may help solve the mysteries of chronic ill health, or poor performance.…
-
Ep 26: Mental Resilience & Decision Making for Longevity: When to Quit vs Persist
This podcast is on a topic that I have struggled with thought it something that perhaps many of my listeners will also find hard. How do you know when…
-
Ep25: Why Inner Work Is as Important as Physical Training for Longevity with Lisa and Neil
Exercise physiologist Neil Wagstaff and Professional Ultra marathon athlete Lisa Tamati talk about why it's important to work "in" and not just work…
-
Ep 24: Kim Allan - 500km run non stop
Kim Allan is a New Zealand-based ultra marathon runner. At the age of 47 on 22 November 2012 she attempted to complete a 500 km Ultra marathon with no…
-
Ep23: Cam Langsford Triathlete, Ironman, Software Developer and Entrepreneur
Cam Langford is a competitive Triathlete, Ironman competitor, software architetct and entrepreneur. Founder of health and fitness coaching platform…
-
Ep 22: Ngahihi O Te Ra Bidois - Ancient Wisdom for Modern Health Optimisation
Take a glimpse into the life of a modern day Maori leader, warrior, speaker and executive. In this interview we delve into the ancient wisdom of the Maori…
-
Dr Jo Cribb: Health Research & Longevity Science Insights
Jo was the Chief Executive of the Ministry for Women until September 2016. One of the youngest Chief Executives ever appointed in the New Zealand Public…
-
Ep 20: Grant Verhoeven, Career Development and how to ignite your passion for work
Grant is passionate about igniting the talent and passions of aspiring Kiwi professionals in their career. By day he is a career consultant at Massey…
-
Ep19: Do you want to be a champion, an extraordinary achiever?
Have you ever wondered what the difference is between those who just achieve moderately in life and those who do extraordinary things that others think…
-
Ep 18: Phil Kingsley Jones - Life is hilarious if you are Welsh
Phil Kingsley Jones is a Welsh legend. Comedian, Entertainer, Rugby Coach, Sports Agent and Manager, Business development manager, Author, Speaker, Coal…
-
Ep 17: Paul Rangiwahia - Artist/The Mental W.O.F.
Paul Rangiwahia is an artist on a mission. For years Paul's works have sparked intrigue and discussion for their quirkiness, their kiwiana style but now…
-
Ep 16: Fat burning facts and why you should build a little more muscle - with coach Lisa Tamati
Lisa Tamati professional Adventure Athlete, Author and Fitness & Mindset Coach explains in this educational short podcast why you need to build a little…
-
Dr Mikki Willidon: Functional Nutrition for Longevity & Optimal Health
Mikki Williden has a Phd in nutrition and is an endurance athlete. she is passionate about maintaining good health and wellbeing through a whole food…
-
Pro Surfer Maz Quinn: Peak Performance & Longevity Through Ocean Training
Maz Quinn is New Zealand's best known and most successful surfer. A four-time winner of New Zealand's national surfing championships, and winner of the…
-
Ep 13: Phillip Balmer - Hospital Leadership & Healthcare System Optimisation for Patient Longevity
Phillip Balmer has had more than 33 years of experience in the health sector with 20 years at the senior management or executive level and 15 years of…
-
Dr Steve Stannard: Exercise Physiology & Performance Optimisation for Longevity
Steve Stannard is a research academic and Professor in Exercise Physiology at the School of Sport and Exercise at Massey University. He has a PhD Human…
-
Sir John Kirwan: Mental Health & Peak Performance for Longevity
Sir John Kirwan KNZM MBE is a New Zealand rugby union coach and former player of both rugby union and rugby league. He scored 35 tries in 63 tests for New…
-
Annie Doyle: Pushing Physical & Mental Limits for Peak Longevity
Meet Annie Doyle, a Sydney-based, 56 year old dedicated old mother of two. Working hard as a Chief Financial Officer for a large disability organisation…
-
Dean Karnazes: Ultra-Endurance Training for Longevity & Peak Performance
Dean Karnazes is the most well known ultra marathon runner on the planet. He has written 4 books and is a New York Times bestselling author. He was named…
-
Peak Performance Recovery: Getting Over Bad Runs - Longevity Coaching with Lisa Tamati
Ultra Athlete, Author and Coach Lisa Tamati takes you through: How to get over a bad run. How to deal with a bad run We all have then, find them…
-
Ep 6: Nicola McCloy - Writer's Health: Managing Stress & Mental Wellbeing for Longevity
Nicola McCloy is an Auckland -based writer and editor who hails from Southland. After gaining a degree in Political Studies from Otago University before…
-
Naresh Kumar: Defying All Odds Through Resilience & Health Optimisation
Naresh Kumar, a boy who grew up in severe poverty in India and who grew up to become a software engineer and adventurer. Defying all the odds. Recently…
-
Christopher Evans: Military Resilience & Peak Performance Strategies for Longevity
Christopher (Tofe) Evans is a 25 year old endurance athlete from Australia and he is one half of a crazy duo (the other Anthony Sedman) who are known as…
-
Samuel Gibson: Overcoming Brittle Bone Disease for Long-Term Health
Samuel was born with a severe genetic bone disorder - has had countless broken bones, cannot walk, is 3 feet tall ........ and his story will change your…
-
Mark Inglis: Peak Performance Mindset for Longevity After Double Amputation
Mark Inglis personifies guts and courage and a never say die attitude. After losing his lower legs to frost bite after being stuck on Mt Cook for two…
-
Ep 1: Darren Ellis - CrossFit Founder on Functional Fitness & Health Optimisation
Darren discovered CrossFit in 2007, during his Masters degree in Exercise Physiology, as he was always researching the latest info on training and…
Looking for an older episode page from the previous site? Browse the back catalogue.