Ever Wondered how well you were doing on the ageing front.
Are the lifestyle interventions, the fitness regime , the supplements, the good foods that you're eating all making a difference to how fast you age?
In this interview, Ryan Smith CEO of trudiagnostic takes me through my own personal age report, the exceptional, the good the bad and the ugly it's all here.
We discussed DNA methylation, Dunedin pace study, immune age, extrinsic and intrinsic and even how my genes are in relation to obesity or whether smoking has been a part of my history (hint I have never smoked but my mum did during pregnancy and you can see that on my DNA methylation - wow) - mind you back then she was told it was healthy to smoke. Grrr.
We look to the future and why these tests are going to be a crucial tool in your arsenal of interventions to slow ageing.
By doing these tests regularly you can plot your trends, see how you are doing against your peers, compete against yourself, it's motivating to say the least.
I was super excited that my pace of ageing is up there with the best in the world at .69 of a year for every year I live which shows that much of my extensive protocol is working although I am having to claw back earlier damages done as an extreme athlete, overtraining for decades. Hmm that wasn't healthy but I had a ball.
If you would like to do the trudiagnostic testing you can find the test kits in our shop here:
Health Optimisation and Life Coaching with Lisa Tamati
Lisa offers solution focused coaching sessions to help you find the right answers to your challenges.
Topics Lisa can help with:
Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach.
She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking.
She has extensive knowledge on such therapies as hyperbaric oxygen, intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing.
Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine .
She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa
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Lisa’s Anti-Aging and Longevity Supplements
Lisa has spent years curating a very specialised range of exclusive longevity, health optimising supplements from leading scientists, researchers and companies all around the world.
This is an unprecedented collection. The stuff Lisa wanted for her mum but couldn't get in NZ.
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with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel.
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Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge"
Check them all out at
Perfect Amino Supplement by Dr David Minkoff
PerfectAmino is an amino acid supplement that is 99% utilised by the body to make protein.
PerfectAmino is 3-6x the protein of other sources with almost no calories.
100% vegan and non-GMO.
The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily.
Fully absorbed within 20-30 minutes!
No other form of protein comes close to PerfectAminos
Listen to the episode with Dr MInkoff here:
Ketone Products by HVMN
The world's best exogenous Ketone IQ
Listen to the episode with Dr Latt Mansor
Lisa's ‘Fierce’ Sports Jewellery Collection
For Lisa's gorgeous and inspiring sports jewellery collection, 'Fierce', go to Jewellery
For Vielight Photobiomodulation devices
Vielight brain photobiomodulation devices combine electrical engineering and neuroscience.
To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to
Use code "tamati" at checkout to get a 10% discount on any of their devices.
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To pushing the limits,
Lisa and team