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In this weeks episode I interview the founder of the The Fit Father/The Fit Mother project Dr Anthony Balduzzi a man who has helped hundreds of thousands of people all around the world with his communities aimed at whole person health and fitness.

Anthony is driven by a passion to help families in particular. At age 9 he lost his own father to cancer (he was just 42) and this fundamentally changed Anthony's mission in life.

In this episode he shares very openly of his difficult journey and what drives him to both optimise his own health and wellness and those of others.

We talk about:

  • How to turn tragedy and adversity into power

  • How being physically strong and fit equips you for life's battle

  • The state of our population health ad where we are going wrong and what we can do about

  • The importance of primal rhythms, following seasonality, circadian rhythms and cycling

  • The art of personalizing your own health, lifestyle, nutrition and exercise regime

  • The importance of community to help you succeed with your goals.

  • The phases of life and letting go

  • Dealing with grief and trauma and becoming stronger and more resilient

You can find out more about Dr Anthony and his project at https://www.fitfatherproject.com/

BIO

Dr. Anthony Balduzzi, the founder and CEO of the Fit Father Project and Fit Mother Project, experienced a pivotal moment in his childhood when he watched his own father work relentlessly, only to succumb to illness and pass away at the young age of 42. Anthony was just 9 years old at the time. This life-changing event inspired him to dedicate his life to helping busy fathers and mothers aged 40 and above lose weight, build muscle, and improve their overall health for the well-being of their families.

As a licensed Naturopathic Doctor in Arizona, Dr. Balduzzi also holds dual degrees in Nutrition and Psychology from the University of Pennsylvania. In addition to his academic achievements, he is a former national champion bodybuilder. Through his unwavering commitment and efforts, Dr. Balduzzi has successfully helped over 60,000 families across more than 100 countries through his Fit Father and Fit Mother Programs.

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Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach.

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 To pushing the limits,

Lisa and team

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My favourite running podcast by miles⭐ ⭐ ⭐ ⭐ ⭐

This is the best podcast for long runs. Lisa is just so relatable, honest, funny and inspires me to push my own limits. Awesome guests (I particularly enjoyed the podcast with Kim Morrison) and a wide variety of topics covered. Thanks for keeping me running, Lisa!
Jinni S via Apple Podcasts · Australia · 07/02/19

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Helps me get through my boring desk job. Absolutely love this podcast. Great topics and advice that has helped me to better myself and my approach to running.
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Always great guests, great insights and learnings that can be applied immediately for every level of experience.
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Motivational and Inspirational ⭐ ⭐ ⭐ ⭐ ⭐

I am getting my mojo back with regards to my health and running after treatment for breast cancer, I connected with Lisa as I was looking for positive influences from people who are long distance runners and understand our mindset. Lisa’s podcasts have been a key factor in getting me out of a negative space where I allowed others limiting beliefs to stop me from following my heart and what I believe is right for me. After 18 months of being in cancer recovery mode I wanted to get out of the cancer mindset and back to achieving goals that had been put aside. Listening to Pushing The Limits has put me onto other great podcasts, and in the process I have learnt so much and am on a pathway to a much better place with my mindset and health. Thanks so much Lisa for doing what you do and always being you.
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