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How To Achieve Lasting Weight Loss Through Ideal Diet and Nutrition With Matty Lansdown

How To Achieve Lasting Weight Loss Through Ideal Diet and Nutrition With Matty Lansdown

'Are you an emotional eater? Do you sabotage your own weight loss goals? 

Goodness knows I have personally struggled with this one. You know.. how whenever you are stressed you reach for that comforting chocolate bar.

Reminiscent of that famous scene in the Bridget Jones movie when she breaks up with her man.

Ever wondered why when your logical thinking brain makes a decision to eat more healthily... you somehow sabotage yourself.

It's like someone else is in charge.

Well in this week episode scientist Matty Lansdown sits down with me to discuss such themes.

Matty Lansdown is a scientist & nutritionist with over 10 years of experience and a background working in the health system. Firstly, in a nutritional epigenetics lab servicing elite athletes and also working as part of a disease research team within hospitals.

Just a few years into his cancer hospital job, surrounded by amazing professors, doctors, PhD's nurses and fellow scientists he began to feel like an imposter. He was asking questions that no one else seemed to be asking, about the cause of disease and the impact of food on the body... It was so strange to him that quite obviously the large majority of patients were overweight or obese and no one talked about their diet or their lifestyle. Ever.

Despite that, I was 100% certain of what I had realised years before: that being overweight or obese was the number 1 predictor of getting any of the chronic diseases (..and often it ends up being several).

Working in this environment and asking unconventional questions led him down the research rabbit hole of mainstream medical history (hint, it's terrifying) but it also allowed many epiphanies and truths about health and wellness to flow into his mind and be realised.

And so feeling misaligned with this behemoth entity that runs the world, he left my corporate science career because I saw the grand canyon sized hole in the world of health, nutrition and weight loss:

On this podcast we have often talked about ideal diets and nutrition but never have we tackled the emotional aspect of it and in this episode that is exactly what we do.

So if you are sick of yo yo diets and never achieving sustainable fat loss, if you are sick of failing and feeling guilty then this is the episode for you. If you want to stay healthy and be in control then Matty is the man.


3 Reasons to Listen:

  1. Learn To Achieve Lasting Weight Loss Through Ideal Diet and Nutrition
  2. Understand how to achieve sustainable fat loss
  3. Learn how to stay healthy and be in control.

Get Customised Guidance for Your Genetic Make-Up

For our epigenetics health programme, all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to  https://wellness.lisatamati.com/epigenetics.

Health Optimisation and Life Coaching

Are you struggling with a health issue and need people who look outside the square and are connected to some of the world's greatest science and health minds? Then reach out to us at support@lisatamati.com — we can jump on a call to see if we are a good fit for you.
If you have a big challenge ahead, are dealing with adversity or want to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health, and more, contact us at support@lisatamati.com.

Order My Books

My latest book Relentless chronicles the inspiring journey of how my mother and I defied the odds after an aneurysm left my mum, Isobel, with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless.

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Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles?

Health Optimisation Consulting with Lisa 

Are you struggling with a health issue and need someone who looks outside the square and someone  connected to some of the greatest science and health minds in the world? Then reach out to us at lisa@lisatamati.com, we can jump on a call to see if we are a good fit for you or visit 

Lisa's Health Consulting

If you have a big challenge ahead, are dealing with adversity or want to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health, and more, contact us at lisa@lisatamati.com.

Order Lisa's Books

My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless.

Lisa’s Anti-Ageing and Longevity Supplements 

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My  ‘Fierce’ Sports Jewellery Collection

For my gorgeous and inspiring sports jewellery collection, 'Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection.

Resources

  1. Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron!
  2. You can also connect with Matty on his Website
  3. YOUR DNA 360 REPORT + ONE-ON-ONE CONSULTATION 

About Matty Lansdown

Matty Lansdown is a scientist & nutritionist with over 10 years of experience and a background working in the health system. Firstly, in a nutritional epigenetics lab servicing elite athletes and also working as part of a disease research team within hospitals.

Just a few years into his cancer hospital job, surrounded by amazing professors, doctors, PhD's nurses and fellow scientists he began to feel like an imposter. He was asking questions that no one else seemed to be asking, about the cause of disease and the impact of food on the body... It was so strange to him that quite obviously the large majority of patients were overweight or obese and no one talked about their diet or their lifestyle. Ever.

You can also connect with Matty on his Website

Enjoyed This Podcast?

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Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube.

For more episode updates, visit my website. You may also tune in on Apple Podcasts.

To pushing the limits,

Lisa

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What listeners are saying


My favourite running podcast by miles⭐ ⭐ ⭐ ⭐ ⭐

This is the best podcast for long runs. Lisa is just so relatable, honest, funny and inspires me to push my own limits. Awesome guests (I particularly enjoyed the podcast with Kim Morrison) and a wide variety of topics covered. Thanks for keeping me running, Lisa!
Jinni S via Apple Podcasts · Australia · 07/02/19

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My favourite podcast ⭐ ⭐ ⭐ ⭐ ⭐

Helps me get through my boring desk job. Absolutely love this podcast. Great topics and advice that has helped me to better myself and my approach to running.
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Always great guests, great insights and learnings that can be applied immediately for every level of experience.
JonnyHagger 

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Motivational and Inspirational ⭐ ⭐ ⭐ ⭐ ⭐

I am getting my mojo back with regards to my health and running after treatment for breast cancer, I connected with Lisa as I was looking for positive influences from people who are long distance runners and understand our mindset. Lisa’s podcasts have been a key factor in getting me out of a negative space where I allowed others limiting beliefs to stop me from following my heart and what I believe is right for me. After 18 months of being in cancer recovery mode I wanted to get out of the cancer mindset and back to achieving goals that had been put aside. Listening to Pushing The Limits has put me onto other great podcasts, and in the process I have learnt so much and am on a pathway to a much better place with my mindset and health. Thanks so much Lisa for doing what you do and always being you.
L.Faire 





 

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