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The Science Of Light - Red Light Therapy, Blocking Blue Light, Circadian Rhythms And More With Daniel Ebbett

In this weeks episode I have the CEO and founder of Block Blue Light to guest Daniel Ebbett. Daniel is an expert on all things light, circadian rhythms, blocking blue light, red light therapy, infrared and near infrared light panels, evolutionary health perspectives on light and much more.

In this episode you will learn:

  •  What the new LED lights are doing to our health vs the old incandescent bulbs,

  • How drastically we have changed our exposure to especially the blue light spectrum through these lights but also our screens, TV's etc and how this is affecting our sleep, hormones, immune system and the SCN - the master clock in the brain.

  •  We explore Daniels motivation to solve his own problems and how he managed to get on top of his chronic migraines, insomnia and get off the anti-depressants/anti-psychotics he was prescribed for this.

  • What Red light therapy is, what NM ranges do what, what pulsing does, how Red light therapy differs from infrared saunas.

  • What ailments are being explored in the research from Alzheimer's and Parkinson to mitochondrial  dysfunction to mood and behavior to skin health, joint health and more.

If after listening to this episode you can visit Daniels website here and use code "Lisa" at checkout for 10% off any of their products from house lighting solutions to blue light blocking glasses to Red Light Panel.s

BIO

Daniel Ebbett is a visionary leader in the field of blue light and its effects on human health. As the founder and CEO of BlockBlueLight, a premier global brand for blue and artificial light-blocking products, he has made it his mission to promote and educate the science behind modern phenomena such as digital eye strain and poor sleep, and the connection these have with screen overuse.

Through his innovative product range, he champions eye health, sleep quality, and overall well-being. His journey to create BlockBlueLight began with a personal quest to fix his own health issues, including chronic insomnia, eye strain, and migraines, which were caused by his own overuse of electronic devices.

Determined to find a solution, Daniel embarked on extensive research and discovered the impact of blue light on circadian rhythms, which can suppress melatonin secretion and cause sleep issues. He also learned about the dangers of chronic exposure to artificial light during the day, including eye strain, migraines, and even permanent eye damage.

Today, BlockBlueLight is recognized as one of the most trusted and respected international brands in blocking blue light technology. With a passion for helping people live healthier lives, the company aims to make mitigating blue light a mainstream concern and empower individuals with the tools and knowledge they need to thrive in today's digital age.

 

Personalised Health Optimisation Consulting with Lisa Tamati

Lisa offers solution focused coaching sessions to help you find the right answers to your challenges.



Topics Lisa can help with: 

Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach.

She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking.

She has extensive knowledge on such therapies as hyperbaric oxygen,  intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing.

Testing Options

  • Comprehensive Thyroid testing

  • DUTCH Hormone testing

  • Adrenal Testing

  • Organic Acid Testing

  • Microbiome Testing

  • Cell Blueprint Testing

  • Epigenetics Testing

  • DNA testing

  • Basic Blood Test analysis

  • Heavy Metals 

  • Nutristat

  • Omega 3 to 6 status

and more 



Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine .

She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the  challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa 

 

Join our Patron program and support the show

Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission. 

Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two

You can join by going to  Lisa's Patron Community

Or if you just want to support Lisa with a "coffee" go to 

https://www.buymeacoffee.com/LisaT to donate $3

 

Lisa’s Anti-Aging and Longevity Supplements 

Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world. 

This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get in NZ that’s what it’s in her range. Lisa is constantly researching and interviewing the top scientists and researchers in the world to get you the best cutting edge supplements to optimize your life.

 

Subscribe to our popular Youtube channel 

with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel.

Youtube

 

Order Lisa's Books

Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge" 

Check them all out at 

https://shop.lisatamati.com/collections/books

 

Perfect Amino Supplement by Dr David Minkoff

Introducing PerfectAmino

  • PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein.

  • PerfectAmino is 3-6x the protein of other sources with almost no calories.

  • 100% vegan and non-GMO.

  • The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily.

  • Fully absorbed within 20-30 minutes!

  • No other form of protein comes close to PerfectAminos


Listen to the episode with Dr Minkoff here: 

 

Use code "tamati" at checkout to get a 10% discount on any of their devices.

 

Red Light Therapy:

Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try

Flexbeam: A wearable Red Light Device

https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38

 

Or Try Vielights’ advanced Photobiomodulation Devices

Vielight brain photobiomodulation devices combine electrical engineering and neuroscience.

To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to

www.vielight.com and use code “tamati” to get 10% off

 

 

Enjoyed This Podcast?

If you did, subscribe and share it with your friends!

If you enjoyed tuning in, then leave us a review and share this with your family and friends.

Have any questions? You can contact my team through email (support@lisatamati.com) or find me on FacebookTwitterInstagram and YouTube.

For more episode updates, visit my website. You may also tune in on Apple Podcasts.



 To pushing the limits,

Lisa and team

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What listeners are saying


My favourite running podcast by miles⭐ ⭐ ⭐ ⭐ ⭐

This is the best podcast for long runs. Lisa is just so relatable, honest, funny and inspires me to push my own limits. Awesome guests (I particularly enjoyed the podcast with Kim Morrison) and a wide variety of topics covered. Thanks for keeping me running, Lisa!
Jinni S via Apple Podcasts · Australia · 07/02/19

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My favourite podcast ⭐ ⭐ ⭐ ⭐ ⭐

Helps me get through my boring desk job. Absolutely love this podcast. Great topics and advice that has helped me to better myself and my approach to running.
alekslikestorun 

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Two thumbs up ⭐ ⭐ ⭐ ⭐ ⭐

Always great guests, great insights and learnings that can be applied immediately for every level of experience.
JonnyHagger 

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Motivational and Inspirational ⭐ ⭐ ⭐ ⭐ ⭐

I am getting my mojo back with regards to my health and running after treatment for breast cancer, I connected with Lisa as I was looking for positive influences from people who are long distance runners and understand our mindset. Lisa’s podcasts have been a key factor in getting me out of a negative space where I allowed others limiting beliefs to stop me from following my heart and what I believe is right for me. After 18 months of being in cancer recovery mode I wanted to get out of the cancer mindset and back to achieving goals that had been put aside. Listening to Pushing The Limits has put me onto other great podcasts, and in the process I have learnt so much and am on a pathway to a much better place with my mindset and health. Thanks so much Lisa for doing what you do and always being you.
L.Faire 





 

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