The Path to Wellbeing - Be Refreshed, Inspired and Energised with Pele Aumua and Scott Haumaha
In this weeks episode Pele Aumua and Scott Haumaha join me.
Two men with a vision and a passion to improve health and wellbeing in our world. Their mission is to educate and connect people with holistic wellbeing pathways that support their personal journey to pursue better and in this conversation we talk about not only their deep framework and how they help people achieve wellbeing but also their personal paths that led them to this work.
We discuss the life of the entrepreneur and the importance of striving amongst the chaos to find time and energy to put into yourself what the world and work is taking out.
Key takeaways we think you will enjoy from this interview:
1. Understanding the fundamentals of what a wellbeing framework for you could include, from connection to mindset to functional sides.
2. Thoughts and discussions around taking the leap from your standard 9 to 5pm to living your entrepreneurial dreams and what it takes.
3. Mental Health first aid - how we can care for each other in trying and difficult times and your opportunity to perhaps get trained in this area.
4. Understanding that physical health is not the only pillar of a truly healthy individual, that the mind and spirit also count.
5. The importance of company's and corporation prioritising their employees wellbeing and how this can be implemented and going beyond just ticking boxes.
Pele's Bio
Pele Aumua is a specialist in holistic health and culture building. He applies innovative approaches that challenges deficit thinking and focuses on potential instead. Pele's background in functional strength and conditioning, gym ownership, and lifestyle coaching have culminated his skillset in designing and delivering health initiatives. He excels at empowering communities to become self-sufficient.
Scott's Bio
Scott Haumaha works with people, families and organisations as a financial adviser and Chartered Accountant. Personal finance and financial wellbeing is his specialty. He is passionate about wellbeing and has personally experienced the benefits it has to offer both in his own life and in the lives of others. Wellbeing is an area he continues to study, teach, practice and promote.
For more information visit the team at
and follow them @be360 on instagram and facebook
Health Optimisation and Life Coaching with Lisa Tamati
Lisa offers solution focused coaching sessions to help you find the right answers to your challenges.
Topics Lisa can help with:
Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach.
She is a qualified Ph360 Epigenetics coach and a clincian with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking
She has extensive knowledge on such therapies as hyperbaric oxygen, intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more.
Testing Options
Comprehensive Thyroid testing
DUTCH Hormone testing
Adrenal Testing
Organic Acid Testing
Microbiome Testing
Cell Blueprint Testing
Epigenetics Testing
DNA testing
Basic Blood Test analysis
She can help you navigate the confusing world of health and medicine and can advocate for you. She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whether you are facing challenges from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out.:
Join our Patron program and support the show
Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission.
Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two
You can join by going to Lisa's Patron Community
Lisa’s Anti-Aging and Longevity Supplements
Lisa has spent curating a very specialised range of exclusive longevity, health optimising supplements from leading scientists, researchers and companies all around the world.
This is an unprecedented collection. The stuff Lisa wanted for her mum but couldn't get in NZ. Check out the range at her LongLifeLabs shop
Subscribe to our popular Youtube channel
with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel.
Order Lisa's Books
My latest book Relentless chronicles the inspiring journey of how my mother and I defied the odds after an aneurysm left my mum, Isobel, with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: Lisa's Books
Our NMN Bio Flagship Longevity Range
A range by molecular biologist Dr Elena Seranova
NMN: Nicotinamide Mononucleotide, an NAD+ precursor
Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, decreases dramatically over time.
What is NMN?
NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life.
Founded by scientists, NMN Bio offers supplements of the highest purity and rigorously tested by an independent, third-party lab. Start your cellular rejuvenation journey today.
Support Your Healthy Aging
We offer powerful third-party tested NAD+ boosting supplements so you can start your healthy ageing journey today.
Shop now: NMNBIO
NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules
NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules
6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules
6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules
Boost Your NAD+ Levels — Healthy Ageing: Redefined
Cellular Health
Energy & Focus
Bone Density
Skin Elasticity
DNA Repair
Cardiovascular Health
Brain Health
Metabolic Health
Listen to the episodes with Dr Seranova on the show:
https://www.lisatamati.com/podcast--dr-elena-seranova/
https://www.lisatamati.com/podcast--dr-elena-seranova-part-3/
--------------
Perfect Amino Supplement by Dr David Minkoff
Introducing PerfectAmino
PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein.
PerfectAmino is 3-6x the protein of other sources with almost no calories.
100% vegan and non-GMO.
The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily.
Fully absorbed within 20-30 minutes!
No other form of protein comes close to PerfectAminos
Listen to the episode with Dr MInkoff here:
Ketone Products by HVMN
The worlds best exogenous Ketone IQ
Listen to the episode with Dr Latt Mansor
Lisa's ‘Fierce’ Sports Jewellery Collection
For Lisa's gorgeous and inspiring sports jewellery collection, 'Fierce', go to Jewellery
Enjoyed This Podcast?
If you did, subscribe and share it with your friends!
Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can discover the benefits of an infrared sauna.
Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube.
For more episode updates, visit my website. You may also tune in on Apple Podcasts.
To pushing the limits,
Lisa and team
What listeners are saying
My favourite running podcast by miles⭐ ⭐ ⭐ ⭐ ⭐
This is the best podcast for long runs. Lisa is just so relatable, honest, funny and inspires me to push my own limits. Awesome guests (I particularly enjoyed the podcast with Kim Morrison) and a wide variety of topics covered. Thanks for keeping me running, Lisa!
Jinni S via Apple Podcasts · Australia · 07/02/19
-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------
My favourite podcast ⭐ ⭐ ⭐ ⭐ ⭐
Helps me get through my boring desk job. Absolutely love this podcast. Great topics and advice that has helped me to better myself and my approach to running.
alekslikestorun
-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Two thumbs up ⭐ ⭐ ⭐ ⭐ ⭐
Always great guests, great insights and learnings that can be applied immediately for every level of experience.
JonnyHagger
-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Motivational and Inspirational ⭐ ⭐ ⭐ ⭐ ⭐
I am getting my mojo back with regards to my health and running after treatment for breast cancer, I connected with Lisa as I was looking for positive influences from people who are long distance runners and understand our mindset. Lisa’s podcasts have been a key factor in getting me out of a negative space where I allowed others limiting beliefs to stop me from following my heart and what I believe is right for me. After 18 months of being in cancer recovery mode I wanted to get out of the cancer mindset and back to achieving goals that had been put aside. Listening to Pushing The Limits has put me onto other great podcasts, and in the process I have learnt so much and am on a pathway to a much better place with my mindset and health. Thanks so much Lisa for doing what you do and always being you.
L.Faire