In this weeks episode Jennifer Moore of Meno-me.co.nz speaks to us about peri menopause/menopause and hormone health.
Continuing on our series on "Pushing the Limits" around hormones, DUTCH Testing, Hormone Replacement Therapy and more and today we discuss alternative options for those not wanting to do HRT but who want to get the benefits supplements that can support you through this critical time of life.
If you are struggling with hormone issues then this is the episode for you. If you want to prepare for what menopause might bring then this is also for you
What you will learn:
Natural menopause supplements and support
How to keep your hair looking great as your hormones change
What EstroG-100™, is - a patented formulation of three herbal extracts that have been used for hundreds of years. It has been the subject of three scientific studies on menopause. It naturally supports the body's natural response to hormonal changes including normal body temperature, mood, healthy joints, energy levels, and restful sleep.
The ingredient Cynanchum are climbing vines, Phlomis are sage-like herbs and Angelica is used as a food, herbal remedy and flavour. These herbs have been used for hundreds of years as culinary herbs in Korea and have a long history of use
Phlomis umbrosa is wild harvested, while Cynanchum wilfordii and Angelica gigas nakai are cultivated.
How to support your lifestyle through peri menopause and menopause
How manage your moods and the symptoms of menopause like those nasty night sweats, brain fog, irritability (dare I say anger) and more
Be sure to check out Jennifer's own podcast "Women on Fire" where Lisa is also to guest as well as checking out what Jennifer and the team at Meno-me do at
Jennifer is also running a detox programme starting May 1st 2023, you can join at https://youology.co.nz/21-day-hormone-detox/
Health Optimisation and Life Coaching with Lisa Tamati
Lisa offers solution focused coaching sessions to help you find the right answers to your challenges.
Topics Lisa can help with:
Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach.
She is a qualified Ph360 Epigenetics coach and a clincian with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking.
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She can help you navigate the confusing world of health and medicine and can advocate for you. She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whether you are facing challenges from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out.:
Consult with Lisa
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Listen to the episodes with Dr Seranova on the show:
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Listen to the episode with Dr MInkoff here:
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To pushing the limits,
Lisa and team