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RUNNERS INJURY PREVENTION SERIES: STABILITY IN THE SHOULDERS.

In this video we use the cobra exercise to help stabilise the shoulder.

Activate it! Activation techniques will help activate individual muscles, increase endurance and strength.

You should be targeting muscles that are under active or weak. 

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All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more.



 

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