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MYOFASCIAL RELEASE EXERCISES FOR RUNNERS - HIPS AND GLUTES

Roll it! Self myofascial release techniques will help reduce muscle tension, relieve muscle soreness and improve circulation. In this video we get into the glutes and posterior hip area as part of our injury prevention series. Enjoy! Want to know the best hamstring exercises for runners?! 

Whether you're trying to avoid another hamstring pull or just want to get stronger in your running, these are awesome! 

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