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Mobility Workouts - Lengthening the Lower Back and opening the hips

Here Coach Neil Wagstaff from Running Hot Coaching takes you through some exercises to relieve lower back pain and lengthen out the hips. 

Having open hips is crucial for runners who want good form and technique.

Daily mobility work helps prevent serious injuries.

If you love running but don't like the common injuries make sure you subscribe to our channel and download our free 5 day "Run Faster, stronger, further" ecourse at https://goto.runninghotcoachin...



 

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