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Sample Run Specific Strength Workout For Optimal Running Performance

Sample mini strength workout for Runners to improve the key areas where Runners need strength.

With Pro Ultra Endurance Athlete Lisa Tamati and Exercise Scientist Neil Wagstaff. 

Want a completely different run training system? The old high mileage model not cutting it anymore for you as a runner. 

Check out the Running Hot Coaching Holistic run training system at https://goto.runninghotcoaching.com/info or for our 5 day run training ecourse go to https://goto.runninghotcoaching.com/running



 

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