Calf, Achilles, Plantar Fasciitis Exercises for Runners

The calf complex, the achilles and the plantar Fascia are three areas that are responsible for many of the most common running injuries. 

In this video Pro Ultra endurance Athlete Lisa Tamati takes you through some of her favourite strengthening exercises, myofascial release exercises and stretching for tight calves, achilles problems or feet problems.


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