Runners need to be strong. Strong in the core, strong in the hips, glutes, ankles. Have good posture and correct technique.
Here Neil my coach and co-founder at Running Hot Coaching takes a strength routine aimed specifically at runners.
For more information about our processes and approach at Running Hot, our holistic training system based or about the 5 pillars programme, watch our masterclass on running at https://goto.runninghotcoaching.com/r.... or visit our website www.runninghotcoaching.com