Lisa takes you through a short sample strength workout specifically designed for runners.
Make sure to do an extensive warm up before you start then do three rounds 10 reps each exercise, scale weight to fitness and strength level and concentrate on form over speed.
1. Overhead Lunges
4. One legged burpees
5. Overhead Press
6. Double jump burpees
For more workouts to follow and video tutorials on mobility, strength for runners, for ultramarathon documentaries, interviews with extraordinary achievers and more please checkout her youtube channel www.youtube.com/users/lisatamat