One Legged Strength Exercise Progression For Runners

Ultra Endurance Athlete, Author and Coach Lisa Tamati takes you through three exercises that get progressively harder that will help you strengthen your hips, knees and ankles and enable you to have more stability as a runner. 

Runners often neglect strength work - opting instead to just collect more kilometres but having a stable core, hips, knees and ankles and having glutes that are fully activated is crucial to running stronger for longer.


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