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MYOFASCIAL RELEASE EXERCISES FOR THOSE WHO WORKOUT HARD

As runners its important that we don't neglect our mobility work. When we run our muscles shorten and get tight, knotty and sore.

If you want to speed recovery, avoid injury and improve performance don't neglect this part of your training program
Roll it! Self myofascial release techniques will help reduce muscle tension, relieve muscle soreness and improve circulation. In this video we get into the glutes and posterior hip area as part of our injury prevention series. Enjoy!

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RUNNING HOT COACHING BY ULTRA ENDURANCE ATHLETE LISA TAMATI AND EXERCISE SCIENTIST NEIL WAGSTAFF WHO HAVE COMBINED OVER 45 YEARS RACING THE WORLDS TOUGHEST EVENTS AND COACHING HUNDREDS OF ATHLETES FROM ALL AROUND THE WORLD FROM BEGINNERS TO ELITE.

Complete holistic running  programmes for distances from 5km to ultramarathon and for beginners to advanced runners. 
All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help

Plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more.

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