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TOPS TIPS FOR TRAIL RUNNERS

Top Trail Running Tips

This week Lisa shares her best tips for running trail races. 

Tips on running uphill, tip for the downhill, hydration and electrolytes, nutrition. 

Getting the best shoes, blister prevention, mental tactics and more 

A must listen to video if you want to shortcut your path for running success. 

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If you want to run faster, longer and be stronger without burnout and injuries then check out and TRY our Running Club for FREE on a 7 day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners.
 
All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help Plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more.
 
www.runninghotcoaching.com/inf... and don't forget to subscribe to our youtube channel at Lisa's Youtube channel www.youtube.com/user/lisatamat  and come visit us on our facebook group www.facebook.com/groups/lisata... 



 

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