Interval Training and buying run shoes
In this video Lisa talks about the benefits and how to do interval training and how to buy the right pair of running shoes.
If you want to transform your body this year, lose fat and tone up then check out Lisa’s “Pushing the Limits’ Body Transformation program complete with customised full body workouts aimed at optimising fat loss and toning and customised meal plans made specifically for you, your body, your lifestyle and your goals all nutritionist certified go to
For more information on Lisa's holistic run coaching systems and to download her free "How to run faster, stronger, longer without burnout and injuries" go to WWW.RUNNINGHOTCOACHING.COM/EBO...
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Lisa also has an Inspiring sports jewellery collection made by an athlete for athletes and is also a professional speaker, podcaster @ Pushing the Limits" and runs a number of programs and retreats. Visit
WWW.LISATAMATI.COM for more information