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STRETCHING ADVICE FOR RUNNERS FROM THE STRETCH DOC JOHN VIGIL

DR JOHN VIGIL TALKS STRETCHING FOR RUNNERS

Dr John talks with Adventure Athlete/Author Lisa Tamati  about the importance of Fascial stretching for runners. 

Lisa and John filmed this interview in Leh before La Ultra the High race 222km over the two highest passes in the world. Dr John was crewing for Molly Sheridan of the USA.  

John is the go to Stretch doctor for many extreme endurance athletes and knows his stuff inside out 

For more information on Lisa's holistic run coaching systems and to download her free "How to run faster, stronger, longer without burnout and injuries" go to WWW.RUNNINGHOTCOACHING.COM/EBO...

For more information on Lisa's MINDSETU - an online course on developing more mental toughness, emotional resilience, leadership skills and never quit mentality  visit 
HTTPS://COURSE.LISATAMATI.CO.N...

Lisa also has an Inspiring sports jewellery collection made by an athlete for athletes and is also a professional speaker, podcaster @ Pushing the Limits" and runs a number of programs and retreats. Visit 
WWW.LISATAMATI.COM for more information 

FACEBOOK: WWW.FACEBOOK.COM/LISATAMATI
INSTAGRAM: @LISATAMATI



 

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