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The importance of Diaphragmatic Breathing

Why Do Deep Breathing!

Diaphragmatic breathing has many benefits for our mind and body.

It helps you increase your lung capacity
helps you slow your heart rate down 
Lowers your cortisol levels 
improve your immunity 

In video Lisa's discusses how to to do it and how often. 
 If you want to transform your body this year, lose fat and tone up then check out Lisa’s “Pushing the Limits’ Body Transformation program complete with customised full body workouts aimed at optimising fat loss and toning and customised meal plans made specifically for you, your body, your lifestyle and your goals all nutritionist certified go to
HTTPS://INFO.LISATAMATI.COM/RE... 

For more information on Lisa's holistic run coaching systems and to download her free "How to run faster, stronger, longer without burnout and injuries" go to WWW.RUNNINGHOTCOACHING.COM/EBO...

For more information on Lisa's MINDSETU - an online course on developing more mental toughness, emotional resilience, leadership skills and never quit mentality  visit 
HTTPS://COURSE.LISATAMATI.CO.N...

Lisa also has an Inspiring sports jewellery collection made by an athlete for athletes and is also a professional speaker, podcaster @ Pushing the Limits" and runs a number of programs and retreats. Visit 
WWW.LISATAMATI.COM for more information 

FACEBOOK: WWW.FACEBOOK.COM/LISATAMATI
INSTAGRAM: @LISATAMATI



 

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