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The importance of Diaphragmatic Breathing

Why Do Deep Breathing!

Diaphragmatic breathing has many benefits for our mind and body.

It helps you increase your lung capacity
helps you slow your heart rate down 
Lowers your cortisol levels 
improve your immunity 

In video Lisa's discusses how to to do it and how often. 
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Lisa also has an Inspiring sports jewellery collection made by an athlete for athletes and is also a professional speaker, podcaster @ Pushing the Limits" and runs a number of programs and retreats. Visit 
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