The runners home gym set up
Gyms can be daunting not to mention expensive places to workout at and if you aren't into massive weightlifting then you don’t necessarily need 90% of the equipment there. Here I take people through some basic and some quirky pieces of equipment that are relatively inexpensive to buy but that will keep you challenged, fit and strong for your chosen sport and for general health.
These items are especially suited to runners who shouldn’t neglect their strength work in order to be able to run without injury, efficiently, with good technique and fully functioning joints with a good range of motion. Some items are for mobility work others for strength or cardio
For more running coaching tips, programmes, workouts and plans please visit us at www.runninghotcoaching.com and visit Lisa’s site at www.lisatamati.co.nz for Running books, speaking, sports jewellery collection and mindset academy
For more information on Lisa's holistic run coaching systems and to download her free "How to run faster, stronger, longer without burnout and injuries" go to WWW.RUNNINGHOTCOACHING.COM/EBO...
If you are struggling with running injuries download Lisa's INJURY PREVENTION GUIDE https://injuryprevent.lisatamati.com/...
For more information on Lisa's MINDSETU - an online course on developing more mental toughness, emotional resilience, leadership skills and never quit mentality visit
Lisa also has an Inspiring sports jewellery collection made by an athlete for athletes and is also a professional speaker, podcaster @ Pushing the Limits" and runs a number of programs and retreats. Visit
WWW.LISATAMATI.COM for more information