Why you need to do more than just collecting miles
In this episode Run Coaches Lisa Tamati and Neil Wagstaff look at the structure of a good run training system.
The many elements of a holistic program - run sessions, skills and drills, mobility and flexibility work, strength work, sleep and recovery, nutrition and supplementation and mindset.
They look at the benefits of video analysis and when to build in technique and drill work and when and how to build in strength training that is specific to running.
How mobility work plays a part and the role of your hormones and rest and recovery and much more.
We would like to thank our sponsors
Running Hot - By Lisa Tamati & Neil Wagstaff
If you want to run faster, longer and be stronger without burnout and injuries then check out and TRY our Running Club for FREE on a 7 day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners.
All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help Plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more.
https://runninghotcoaching.com/runclub1 and don't forget to subscribe to our youtube channel at Lisa's Youtube channel www.yotube.com/user/lisatamat and come visit us on our facebook group
You can find all our programs, courses, live seminars and more at www.lisatamati.com
Join our boost camp, a 8 week strength training guide complete with videos for runners which you can find at https://strength.lisatamati.com/