What to do if you fall off the bandwagon with your nutrition and training

Getting back on the track

We have all done it.. set out all excited on a new training regime or nutrition plan then become derailed by something, lost our way, fell off the proverbial bandwagon. 

In this episode Ultra Endurance Athlete Lisa and Exercise Scientist Neil Wagstaff give their greatest tips for staying motivated, changing the stories running in your head, getting past limiting beliefs and changing your moods and emotions so you can stay focussed and reach those long held dreams 

We would like to thank our sponsors

Running Hot - By Lisa Tamati & Neil Wagstaff

If you want to run faster, longer and be stronger without burnout and injuries then check out and TRY our Running Club for FREE on a 7 day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners.
All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help Plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more. You can find out more here: Running Hot
and don't forget to subscribe to our youtube channel at Lisa's Youtube channel  www.youtube.com/user/lisatamat and come visit us on our facebook group

You can find all our programs, courses, live seminars and more at www.lisatamati.com


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