Getting back on the track
We have all done it.. set out all excited on a new training regime or nutrition plan then become derailed by something, lost our way, fell off the proverbial bandwagon.
In this episode Ultra Endurance Athlete Lisa and Exercise Scientist Neil Wagstaff give their greatest tips for staying motivated, changing the stories running in your head, getting past limiting beliefs and changing your moods and emotions so you can stay focussed and reach those long held dreams
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Running Hot - By Lisa Tamati & Neil Wagstaff
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All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help Plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more. You can find out more here: Running Hot
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