Download your 8 week strength training program free:
Here is what you will learn:
Maybe youʼre a struggling new runner, maybe youʼre a seasoned professional, whatever the case we hope you find a nugget or two in this guide to help you get more out of your training.
1. Whether it's your first 5km or your hundredth ultramarathon, you’ll learn our holistic training system that is simple to understand and to stick to.
2. Our 5 pillars approach which is very different than most coaches out there - Run Sessions, Mobility Workouts, Strength, Nutrition and Mindset.
This programme is all about the strength pillar and will take you on an 8 week journey that will help you develop strength, endurance and will help protect you from injury.
You will get videos to follow and an entire mobility, warm up and strength program aimed specifically at runners
Download yours here: