Running Hot - Online Running Coaching
CUSTOMISED RUNNING PROGRAMS MADE SPECIFICALLY FOR YOUR NEXT GOAL
How To Run Faster, Be Stronger, Run Longer, Without Burnout & Injuries.
Running Hot Coaching provides a holistic approach that is personalised to you. A running program designed to get you to the starting line in the best shape possible. Our running programs are completely customised to your level, injuries, lifestyle, goals and schedule.
Wouldn’t it be great if your body came with a user manual? Which foods should you eat, and which ones should you avoid? When, and how often should you be eating? What type of exercise does your body respond best to, and when is it best to exercise? These are just some of the questions you’ll uncover the answers to in the Epigenetics Testing Program along with many others. There’s a good reason why epigenetics is being hailed as the “future of personalised health”, as it unlocks the user manual you’ll wish you’d been born with!
No more guess work. The program, developed by an international team of independent doctors, researchers, and technology programmers for over 15 years, uses a powerful epigenetics analysis platform informed by 100% evidenced-based medical research.
The platform uses over 500 algorithms and 10,000 data points per user, to analyse body measurement and lifestyle stress data, that can all be captured from the comfort of your own home see more…
Lisa's Anti-Aging/Longevity/Health Supplement Range
Make sure you check out Lisa's Anti-Aging, Longevity & Health Supplement range!
Lisa is passionate about bringing the best quality anti-aging and health supplements to our clients, supplements that have been tested, clinically proven and that have stood the test of time. Anti-aging & health supplements that we use for our own family.
We work with a number of top quality suppliers that bring the latest in cutting edge science to you.Make sure you don't miss out on supplements that will help you slow or even reverse ageing and help you perform at your peak for longer.
Lisa is the author of two international best selling running adventure books "Running Hot" and "Running to Extremes" and Lisa's third book titled "Relentless" will leave you speechless.
"Relentless" tells the incredible story of bringing her mum Isobel back to full health after a major aneurysm which left her with mum with massive brain damage at the age of 74.
"Relentless" - by Lisa Tamati will inspire, educate, empower and help you take control of your health!
Lisa's "Fierce" Sports Jewellery Range
Sports jewellery range designed by Lisa to inspire, motivate and empower. Lisa is an award winning goldsmith who trained in Austria. Her Retail outlets specialised in designer, one-off pieces using Paua-Pearls, Opals, Tahitian-Pearls, Greenstone, Amber and more.
This sports jewellery range is aimed specifically at athletes of all types.
DNA Testing Program - Get your DNA 360 Program
Through a simple sample of your saliva, we are able to extract the DNA information we need to provide you with a customized DNA 360 REPORT through the DNA Company
Their proprietary science-based genetic testing & research gives you a cohesive, meaningful, and personalised story of the cellular processes in your body—and what it means for your overall health and wellness.
Your comprehensive report gives you insight into your unique genome, the risk of any associated health concerns, and the strategies you can implement from a diet, lifestyle, and environmental perspective to optimise your life according to your DNA.
Includes 38 reports in six different systems from cardiovascular health to sleep to hormones, diet and nutrition, to mood and behaviour, immunity and detox.
Lisa will be your health consultant and guide you through this incredible treasure trove of personal genetic information.
MindsetU - Lisa's Online Mental Toughness Course
If you want to take more control of your life, and achieve those long held dreams, and stop self-limiting beliefs and thought patterns that hold you back from reaching your full potential, then Lisa’s Online Mindset University is for you.
MINDSETU clients develop mental toughness, emotional resilience, and a never quit mentality and develop next level leadership skills in an exciting, interactive, adventure rollercoaster of a course that will have you fully engaged and excited about what you can achieve. This is real life learning with real life practical actions that will change your perspective and the trajectory of your life.
Boost Camp Live 6 Week Online Health & Wellbeing Program
Lisa & Neil Wagstaff (Co-Founder of Running Hot Coaching) bring you a live online 6 week program aimed at helping you be the best you can be. Optimising your health, helping your understand your mind and body.
6 x 60 minute group coaching sessions
35 page Health and Lifestyle Plan
Movement screening and corrective strategies
Exercise programmes and videos
Daily email access to BOOSTCAMP coaches
Fun community and group support
To find out more or to register for the June 1st 2022 intake click here: Boost Camp
Need help with your program? Be sure to contact us below!
What our clients are saying
Vin Framularo - Connecticut
I would like to share how much the Running Hot Coaching group has significantly impacted my 28 year long running career. 🏻
2 years ago I broke my back, and a doctor told me I would never run again, and it would be 2 years before I could walk. 🤦🏻♂️
Talk about sucking out one’s soul! When that’s what you know, and what you’re good at, it’s devastating.
But I didn’t listen to anyone except my supportive family. 12 weeks later I ran my first 50k. I was just so grateful to be able run (and walk!), I went out for 8 miles that day, and just kept going.
It’s been a very long road to get back, but a fun one to just truly appreciate running and getting outside again.
Since then I’ve met some amazing characters.
Some of these influential characters were in person, and some were inspirational characters thru books and documentaries like “Desert Runners” and “La Ultra”.
One woman that really stuck out....as I was laid up on the couch and trying to get back to fitness...was Lisa Tamati. I thought “holy shit, that lady is such a positive badass!”...”I want to do races like her!”
I printed pictures of every race that day and stuck them to my “dream board”. My big goal is to absolutely crush the UTMB and take my family to a desert Ultra Race “vacation”
I’m proud to be taking on my first step on that board...the Vermont 100 miler next weekend.... And some great Running Hot Coaching, of course
You guys are are all awesome, and I appreciate you , and hope to represent the our Running Hot Coaching family well 🏻
Laura Brown - San Diego
"Lisa Tamati isn’t just sharing information she has learned from others or books.
She has learned her most valuable information from her own experiences! Fighting her personal mental battles/ Running Ultras through deserts.
Her Podcasts are great! I love that she is able to give me advice on being an older runner! Lisa’s guidance on mindset is my favourite! I love that I can think my way through just about anything!
She dosen't sugar coat distance running at all!
She does give you the tools you need to PUSH through!
Her podcast “Pushing the Limits” . Wow! Lisa n Neil together are an amazing team of coaches!
I can’t wait to Read Lisa’s Upcoming book "Relentless"! Thank you Lisa 💪❤️🏃♀️!!!!"
Review from our Run Weekend Attendees
Matt and Juliet Alexander
Lisa Tamati is our hero and meeting Lisa in person was on our bucket list, so when the Running Hot Coaching weekend came up we were presented with the ideal opportunity to do this.
My wife Juliet and I have read her books and then watched, read or listened to everything we could on social media - not in a stalker-ish sort of way either - which at 50 years old inspired us to take on and complete the Tarawera 50km in 2019.
Lisa’s public profile doesn't prepare you for just how humble and down to earth Lisa is in real life. Just a small town New Zealand gal with a heart of gold and one hell of a positive outlook on life that is super catching. I think charismatic is the word that best fits but there are also so many more.
My wife and I are what you would probably call an introverted couple. We are not performers, prefer to keep to ourselves and we are typically quiet & shy.
Wham! Lisa unexpectedly grabs us, “We don’t shake hands here. We hug!”.
Imagine our surprise and elation at being welcomed by our idol with a hug. The magic of our weekend started right there and then! Our defenses had completely fallen and we were ready to participate fully in this weekend’s programme.
I’ll just put it out there right now. Neil Wagstaff you are a bloody legend!
Neil is the unassuming rockstar behind the Running Hot Coaching System.
A humble, hard working family man that was completely present for us all ensuring we, as individuals with very different needs, got out of the weekend what we came for.
Coach Carlos has one hell of an inspirational “fat-to-fit” and beyond type story, which resonated well with me, that was gently teased out of him by Lisa. 12 Miler attempts in 12 months!
So what did we get out of it you might be asking?
The Running Hot Training weekend was entertaining, informative, enguaging, enabling and motivating. To sum it up in one word, “Bloody-Fantastic!”.
The rhythm of quick paced informative seminars followed up with practical “how to do” sessions was spot on.
The Running Hot Team are subject matter experts (SMEs if you like) and are clearly excellent teachers as well. We were not just talked at, we learnt.
For me the take home message was more a take home method as I finally understood how “The Why” actually preludes the “how to”. Figure out your own “Why” and then the “How” will make more sense.
Why do we run? Why do we do the drills? Figure these out then just go do it.
We took the time to do a review because the Running Hot Team gave us so much to include in our own lives. Not just in running but our mind set for tackling all of life’s hurdles.