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EP:90 From Unhealthy, Unfit Smoker To Ultra Marathon Conqueror -Tania Cahill's Story

The learnings from a 440km running expedition on the Hume & Hovell Track, Australia

This is the tale of a 49 year old Australian woman who in the space of few short years went from being a totally unfit, overweight smoker who didn't really even think about running or fitness to having a life defining moment at a doctors one day and changing her life. Losing a huge amount of weight, stopping smoking, starting walking and then running and then running further then running some more.
This is a story of an endurance adventure that ultimately challenged Tania both physically and mentally. Along with Robert, her partner who supported her as her one and only crew, she embarked on the mammoth task of running the 440km Hume and Hovell Track.   
Beginning at Cooma Cottage in Yass, the track follows the trails discovered by explorers Hamilton Hume and William Hovell in the south east of NSW, Australia.  It traverses both rugged and beautiful countryside while following a mix of public roads, fire trails, purpose built single track and over 100 footbridges and finishes at the Hovell Tree at Albury.  
The track is without a doubt one of New South Wales’ best kept secrets.  After 18 months of planning, Tania realised her dream of completing the track when she finished the entire journey at the Hovell Tree in Albury at around 8:30pm on October 2.
But this journey wasn't just a physical one but a journey to health and strength, to confidence and resilience and to much soul searching in the aftermath.
Be inspired and encouraged from this everyday hero story. 

We would like to thank our sponsors

Running Hot Coaching: 
The online training platform run by Lisa Tamati and Neil Wagstaff. 
Do you have a dream to run a big race, maybe a half marathon, a marathon or even an ultramarathon?
We promise to get you to the start line in the best shape ever! We will give you the benefit of our years of knowledge and experience in competing and training athletes, so you can avoid the mistakes, train efficiently, have fun and stay in optimal health while you are doing it.
So who are we?

Lisa Tamati is an a professional ultramarathon runner with over 25 years experiences racing the world's toughest endurance events and leading expeditions. Author of two internationally published running adventure books. She is also a mindset expert. From crossing the Libyan desert on foot to running Death Valley to running the length of NZ for charity, she has been there and done that. For more information on Lisa click here: www.lisatamati.com

Neil Wagstaff is an exercise scientist, coach and ultramarathon runner with over 22 years experience in the health and fitness industry. He has trained hundreds of athletes and coaches alike to the successful completion of their goals.  For more info or to download our free run training ecourse go to www.runninghotcoaching.com/info
Lisa's own Mindset Academy - The Path of an Athlete. An in-depth online programme that teaches you how to develop mental toughness, resilience, leadership skills, a never quit mentality, mental wellbeing and the keys for success in anything you set your mind to.
For more information go to: Mindset Academy

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