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Longevity Secrets Unveiled

In a recent live conversation, longevity experts Chris Burres and Lisa Tamati shared their insights on cutting-edge biohacking techniques, focusing on hydrogen inhalation, hyperbaric oxygen therapy (HBOT), and the mindset needed to push the boundaries of health and longevity. Their engaging discussion, filled with personal anecdotes and scientific insights, is a goldmine for anyone looking to optimize their health and extend their lifespan. Here’s a recap of their conversation, packed with act...

IGF-1 - What's all the fuss about?

If you care about staying sharp, strong, and active as you get older, you have probably heard about IGF-1But what exactly is it, and why does it matter so much for your health and longevity? Let's break down the science in simple terms and explore how supporting IGF-1 (and its partner cGP) can help you age well.What is IGF-1?IGF-1 stands for insulin-like growth factor 1. is a hormone produced mostly in the liver, and it's crucial for growth and repair throughout your life. Think of IGF-1 as your...

The Peptide Series: KPV

Peptides—short chains of amino acids—serve as highly specific signaling molecules that orchestrate myriad physiological processes. Among them, the tripeptide KPV (Lys-Pro-Val) has emerged as a versatile agent with demonstrated anti-inflammatory, antimicrobial, and reparative actions across multiple tissues. Below, we explore its molecular underpinnings, preclinical and early-clinical data, and practical considerations for its use in gut, skin, and potentially neuroprotective applications.Wha...

Unlocking the Power of Peptides:

Peptides are one of the most exciting frontiers in longevity and functional medicine. As someone who has spent years studying, using, and speaking with world experts on peptide therapeutics, I can tell you: their potential is profound. These small protein fragments act as signaling molecules in the body, orchestrating key physiological functions—from brain regeneration to immune modulation and gut healing.In this blog, we’ll explore the clinical science and mechanisms behind some of the most...

How to Beat Immune Ageing & Chronic Inflammation

As a science writer, longevity specialist, and host of the globally top-200-ranked podcast Pushing the Limits, I recently had the privilege of sitting down with my dear friend, mentor and teacher, regenerative medicine extraordinaire, Dr. Elizabeth Yurth, for an episode that left me buzzing with excitement.Known as the "GOAT" (Greatest of All Time) in her field, Dr. Yurth is the founder of the Boulder Longevity Institute and a pioneer in cellular medicine. Our conversation dove deep into the sci...

Natural Thyroid Healing: A Comprehensive Exploration with Dr. Eric Osansky

Thyroid disorders, including hypothyroidism, Hashimoto’s thyroiditis, and Graves’ disease, affect millions worldwide, often with profound impacts on metabolism, energy, and overall health. In a recent Pushing the Limits video interview, I had the privilege of speaking with Dr. Eric Osansky, a chiropractor and renowned expert in thyroid health, who shared his personal journey and evidence-based insights into managing these conditions. Dr. Osansky’s expertise, forged through his own battle w...

Unlocking Brain Health with Light Therapy

Unlocking Brain Health with Photobiomodulation:A Deep Dive with Liam Pingree, CEO of NeuronicBy Lisa Tamati, Science Writer and Host of Pushing the LimitsIn a recent episode of Pushing the Limits, I had the privilege of reconnecting with Liam Pingree, CEO and co-founder of Neuronic, a company at the forefront of photobiomodulation (PBM) technology.Our conversation explored the transformative potential of PBM, specifically Neuronic’s innovative devices designed to enhance brain health, combat n...

Natural Weightloss Breakthrough: Calocurb vs GLP-1 Drugs/Peptides

Great — I’ll prepare a comprehensive video script beginning with Calocurb’s ingredients, clinical data, and mechanisms of action, then compare it to GLP-1 agonists like semaglutide, liraglutide, tirzepatide, and retatrutide. I’ll cover efficacy, access, side effects, and benefits beyond weight loss such as brain and gut health, all backed by scientific literature. I’ll let you know once the full script is ready. Calocurb (Amarasate® hops extract): Natural Appetite Suppressant and GLP-...

TUDCA: Unlocking Cellular Health and Longevity

Tauroursodeoxycholic Acid (TUDCA) is a bile acid derivative that has garnered attention for its potential therapeutic benefits across various physiological systems. Originally utilized in traditional Chinese medicine, modern research has begun to elucidate its roles in cellular protection, metabolic regulation, and neuroprotection.Biochemical Profile of TUDCATUDCA is the taurine conjugate of ursodeoxycholic acid (UDCA), a secondary bile acid produced by intestinal bacteria. This conjugation enh...

Reversing Bone Loss

Reversing Bone Loss in Women Over 50: A Holistic, Science-Based GuideOsteoporosis affects millions of postmenopausal women, silently eroding bone strength until often the first sign is a potentially life-threatening fracture. In fact, up to 20% of women over 60 die within a year of sustaining a hip fracture.¹ The good news? Bone is living tissue—when stimulated with the right combination of lifestyle, nutrition, hormones, and advanced therapies, we can not only slow degeneration but actively ...

Peptides: A deep dive into the neuroprotective peptide Semax

Welcome to Lisa Tamati Enterprises, your go-to spot in Taranaki for boosting health and wellness. We're passionate about helping you achieve a healthier life through personalised plans and holistic coaching. Let's dive into the exciting world of N-Acetyl Semax Amidate and how it might enhance your brain health and longevity. What is N-Acetyl Semax Amidate? N-Acetyl Semax Amidate is a modified version of a synthetic peptide called Semax. It originated in Russia and aims to improve brain function....

Rejuvenate Pro: Mobilizing Stem Cells for Immune, Cellular, and Gut Longevity

Rejuvenate Pro: Mobilising Stem Cells for Immune, Cellular, and Gut Longevity In the pursuit of extending health span and promoting peak vitality, Aevum Labs has developed Rejuvenate Pro. This advanced formulation is meticulously crafted to support immune, cellular, and gut health. One of the most thrilling aspects of Rejuvenate Pro is its potential to mobilise stem cells—a process that is essential for tissue regeneration, repair, and overall longevity. In this post, we delve into how Rejuve...

Lactoferrin: The Immune superhero in "Re:juvenate" by Aevum Labs

Lactoferrin: The Immune Superhero in Re:juvenate by Aevum LabsThe Power of Immune Defense ProteinIn today’s world, maintaining a resilient immune system is more important than ever. At Aevum Labs, we are committed to creating cutting-edge formulations that support longevity, cellular health, and immune resilience. One of our cornerstone ingredients in Re:juvenate is Immune Defense Protein (IDP)—a clinically backed bioactive whey protein complex designed to enhance immunity and overall well-b...

Unlocking the Power of Exogenous Ketones: Boost Your Brain, Body, and Health

The growing interest in ketogenic diets and metabolic health has brought exogenous ketones into the spotlight. But what exactly are they, and how can they benefit your health? Let’s dive into the science of exogenous ketones, their applications, and why they’re increasingly recognised as a tool for enhancing cognitive function, athletic performance, and overall well-being.How Ketones Are Produced in the Body Ketones are organic compounds with a unique chemical structure that makes them ...

Red Light Therapy for Skin, Pain, and Recovery: What You Need to Know

Red Light Therapy (RLT) has surged in popularity as a powerful, non-invasive health tool, offering benefits that range from skin rejuvenation to enhanced muscle recovery. With the increasing number of devices available, understanding how it works and choosing the right one can be overwhelming. This article will break down the science behind red light therapy, explore its benefits, and guide you in selecting the best device for your needs, whether it's for targeted relief, full-body wellness or a...

Environmental Toxins and Detoxification: How to Protect Your Health in a Toxin-Filled World

In today's world, environmental toxins are nearly impossible to avoid. From heavy metals to mould, chemicals in our air, water, and food our health is constantly being challenged. Yet, with the right knowledge, we can start to take steps towards minimising our exposure and supporting our body’s natural detoxification processes and pathways. Let's dive into some of the common environmental toxins, their health implications, and effective lifestyle, supplement, and nutritional strategies you can...

How to heal your brain after injury

How to Support Your Brain and Body After Injury – Key Insights from Brain Health ExpertsAt  Pushing the Limits Podcast, we bring you cutting-edge insights on how to recover and maintain brain health after traumatic and non-traumatic injuries. Today’s post highlights key takeaways from a recent episode focused on brain injury recovery, delving into therapies, supplements, and lifestyle changes that can support cognitive function and long-term wellness.Understanding Brain Injuries and The...

A beginners guide to Hyperbaric Oxygen Therapy

What is Hyperbaric Oxygen Therapy (HBOT): A beginners guide  Welcome to the world of Hyperbaric Oxygen Therapy (HBOT)! If you're new to the concept, fear not – we're here to guide you through this fascinating journey of discovery. Whether you're seeking alternative health solutions or just curious about the latest wellness trends, HBOT might be the breath of fresh air your body needs.What is Hyperbaric Oxygen Therapy? Let's start with the basics. Hyperbaric Oxygen Therapy, or HBOT for sho...

Ergothioneine: The Longevity Boosting Superhero You Haven't Heard Of

We all know about vitamins but there is also a class of nutrients that may not be considered essential but that may be important for fighting aging or age related conditions  These nutrients now are classified as longevity vitamins so unlike an essential vitamin, a lack of longevity vitamins in the diet won't cause in a disease per se not like scurvy for example or Pellagra but instead a lack of these nutrients reduces the ability of the human body to function well over a course of a l...

Improving Healthy Human Longevity Through Gene Therapy With Liz Parrish

I recently had the privilege of sitting down with Liz Parrish, the visionary CEO and founder of Bio Viva Sciences.Our 3 part discussion focuses on Gene Therapies aimed at addressing ageing as a disease and exploring the groundbreaking developments in this field.Part 1: YouTube InterviewPart 2: YouTube InterviewPart 3: YouTube InterviewListen to the full episode here at Pushing The Limits Podcast: Liz ParrishLiz Parrish is a humanitarian, entrepreneur, innovator, author, advocate for genetic...

The Future of Healthy Ageing is Here

Join me as we embark on a fascinating journey into the realm of longevity research, where cutting-edge advancements, spearheaded by artificial intelligence, are revolutionising our understanding of ageing. Michael Antonelli, the visionary CEO and founder of Healthgevity, sheds light on groundbreaking compounds designed to shape the future of healthy ageing.Follow the link below to watch the 2 part interview on YouTubePart 1: YouTube InterviewPart 2: YouTube InterviewListen to the full podcast in...

Mastering Metabolism: The Connection Between Stress, Cortisol, Weight, and Immunity

Ready to take the first step towards a healthier and more balanced version of yourself?Join me as I delve deep into the intricate web of metabolic health, stress and overall well-being. This eye-opening video explores the mysteries of sex hormones with ageing, the critical role sleep plays in optimising metabolic health, the profound impact your gut has on mental well-being, and the biological cascade of stress hormones.  Gain valuable insights into optimising your metabolic health and emba...

The Transformative Power of Hyperbaric Oxygen Therapy and its Impact on Stem Cell Mobilisation

Join me as I navigate the depths of Hyperbaric Oxygen Therapy, a cutting-edge medical intervention that harnesses the power of pressurised oxygen to stimulate healing.Breathing high-flow oxygen at pressures greater than sea level helps flood the body with oxygen, leading to a cascade of positive benefits. These range from reducing inflammation to an increase in stem cell release, as well as the creation of new capillaries and vessels to speed up the repair and recovery of tissues. This, in turn,...

Everyday Supplements for Longevity with Dr. Elizabeth Yurth

In this episode of Pushing The Limits  I am joined by my very good friend and world renown cellular health expert, longevity specialist and orthopaedic surgeon Dr. Elizabeth Yurth (MD, ABPMR, ABAARM, FAARM, FAARFM, FSSRP) of the Boulder Longevity Institute. Locked away in a vault somewhere deep inside the Boulder Longevity Institute lies the secret everyone wishes they could get their hands on – the supplement routine of Dr. Elizabeth Yurth.As Co-Founder and Chief Medical Officer of BLI, ...

Vitamin D Supplementation

Join me for this interesting discussion as I unravel the intricacies of Vitamin D and the ways in which it impacts our health and well-being. In this video we do a deep dive into the complex role Vitamin D plays within the body and the brain.We delve into the fundamental functions and also explore the crucial supplements that should be taken alongside it.We examine its significant contributions to various aspects of health, ranging from cancer prevention to alzheimers and overall brain heal...