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Enhancing Your Well-Being: A Journey through Cellular Pathways

Join me on this fascinating journey through various cellular pathways. In this episode of Pushing The Limits I delve into the inner workings of cells, longevity and the impact that these cellular pathways have on your overall well-being. We start by unraveling the AMP-activated protein kinase (AMPK) pathway, responsible for regulating metabolism and maintaining cellular balance. We explore how AMPK senses energy levels and its activation benefits for cellular health and energy conservation....

Unveiling Zonulin: The Guardian of Gut Health

In this YouTube video we explore the crucial role Zonulin plays in in gut health. Zonulin is the gatekeeper to your gut health, and maintaining a balanced gut barrier is pivotal for overall well-being. Actively safeguarding your intestinal barrier is a key determinant of your gut, immune system, and overall body health, including the brain.By embracing a gut-friendly diet, considering microbiome testing and making informed choices, you empower yourself to cultivate a healthy and resili...

The Healing Power of Oxygen

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The Nitric Oxide Advantage - Wound Healing to Skincare Revolution

World leading Nitric Oxide Scientist Dr. Nathan Bryan explains how he developed a skincare line after successfully healing his father's wound using nitric oxide. You can watch the full interview here : Unlocking the Power of Nitric Oxide With Dr. Nathan Bryan.Or listen to it on our post cast Pushing the Limits.Dr Bryan has published over 100 scientific papers on Nitric Oxide and is the author of "FUNCTIONAL NITRIC OXIDE NUTRITION" alongside 4 other books. Dr Bryan has made many seminal dis...

Unlocking the Power of Electrolytes

Discover the science behind electrolytes and hydration in our latest video! Join us as we delve into the crucial role electrolytes play in maintaining optimal fluid balance, supporting muscle function, and boosting overall performance.Learn why proper hydration is essential for everyone, from athletes striving for peak performance to individuals looking to enhance their daily well-being.We'll explore the functions of key electrolytes, share practical tips for staying hydrated and discuss ho...

Methylation, Genetic Testing and how you can optimise your health.

Recently you may have heard the incredible Gary Brecka, a human biologist speaking on the Joe Rogan Podcast about methylation and in particular about TMG or Trimethylglycine. This is one of my personal favourites for supporting the methylation process which is going on literally billions of times each day in your cells and enabling you well....to live and function.Trimethylglycine (TMG):Trimethylglycine (TMG), also known as betaine, is a compound that plays a role in the...

GlyNac (Glycine NAC) Supplementation: Advancing Cellular Health Through Scientific Insights

GlyNac combines the power of Glycine and NAC to create a formidable duo that supports antioxidant defenses, cellular resilience, and immune function. Learn how these essential components synergize to promote overall health. 🛡️ Boosting Your Body's Defense: The Role of Glutathione 🛡️ Glutathione, the body's master antioxidant, plays a pivotal role in neutralizing free radicals and combating oxidative stress. Uncover how GlyNac stimulates glutathione production, fortifying your body's na...

Vitamin D and it's Role in the Brain and Body

Vitamin D3 the active form of Vitamin D, also known as cholecalciferol, plays a crucial role in various physiological processes in the body, in this article I want to do a deep dive into the various roles it has in the body and it's benefits and whether or not we should think about supplementing with this all important vitamin (really it's a hormone)  Here are the top 10 benefits of Vitamin D3 supplementation, along with the importance of taking Vitamin K2 Mk7 alongside it:Enhanced bone hea...

Spermidine Supplementation - The Top 10 Benefits

In this video, we're going to discuss the top 10 health benefits of spermidine. Spermidine is a naturally occurring compound that has a number of benefits for your health. Spermidine is a nutrient found in a number of foods, including leafy greens, meat, and seafood. It has been shown to have a number of health benefits, including reducing the risk of heart disease, improving cognitive function, and boosting the immune system. In this video, we're going to discuss the top 10 health benefits of s...

Mobilising Stem Cells for Repair, anti-aging, healing

Recently I had the privilege of interviewing world renown Stem Cell expert Dr Christian Drapeau on my podcast "Pushing the Limits" Dr Drapeau has spent over 2 decades studying stem cells in the body and how to mobilise more from the bone marrow into circulation and into the tissues.Here an article by Dr Drapeau ENDOGENOUS STEM CELL MOBILIsATION A NEW PARADIGMINTRODUCTIONOver the past decade the world has seen an unprecedented explosion in the field of stem cell research.Hardly a week p...

Jess Hanara, New Zealand Power Lifting Champion

"Easier training, increased energy!""Switching from eating 6 meals a day to eating at 10am, 2pm and 6pm has made my training easier and helped increase my energy."...

Peptides for Longevity

Peptides are short chains of amino acids that fall between small molecules and proteins in size. They are essential in maintaining the body's overall function and health. As we age, the production of certain peptides in the body declines, leading to a decline in our immune system, tissue repair, and mitochondrial function. However, replacing these peptides can help maintain our body's health and vitality.Peptide replacement therapy for longevity is similar to hormone replacement therapy in some ...

Harnessing the Nine Hallmarks of Aging:

Aging is a natural process that every human being goes through. However, as we age, our bodies start to lose their ability to repair and regenerate, leading to the development of various age-related diseases. Scientists have been researching ways to slow down this process and increase our lifespan. In this  video with Greg Macpherson author of "Harnessing the 9 hallmarks of aging" , we'll be discussing the latest research on longevity and anti-aging science.The first thing to understand is ...

Cardiovascular Health and Spermidine

Spermidine is a natural compound that has been gaining attention for its potential cardiovascular benefits. Research has shown that spermidine can help to reduce inflammation, promote blood vessel health, and even aid in the prevention of heart disease.One clinical trial published in the journal Circulation Research found that supplementation with spermidine can help to reduce the risk of heart disease in mice. The study showed that spermidine lowered blood pressure, reduced inflammation, and im...

How Glyphosate (Round Up) affects your health

Glyphosate is a controversial herbicide that has been linked to various health concerns. Here are some of the reasons why glyphosate is considered harmful:Carcinogenicity: The International Agency for Research on Cancer (IARC), a division of the World Health Organization (WHO), has classified glyphosate as "probably carcinogenic to humans." This means that there is some evidence that glyphosate can cause cancer, particularly non-Hodgkin's lymphoma and other types of cancer.Endocrine disruption: ...

How Hyperbaric Oxygen Therapy affects mitochondria

Hyperbaric oxygen therapy (HBOT) may help improve the health and function of mitochondria. Mitochondria are the powerhouses of cells, responsible for producing energy in the form of ATP, and they require oxygen to function properly. HBOT involves breathing in pure oxygen in a pressurized environment, which increases the amount of oxygen that reaches the cells, including the mitochondria.Studies have shown that HBOT can increase the oxygen supply to mitochondria, which can improve energy producti...

Hyperbaric Oxygen Therapy - Mechanism and Benefits

What is Hyperbaric Oxygen Therapy HBOT is the use of high pressure oxygen to help treat a variety of health conditions and diseases including concussion.Each cell in the body needs oxygen to preserve, repair and enhance cellular function.Breathing High flow oxygen at pressures greater than sea level helps flood the body with enriched oxygen, leading to a cascade of positive benefits.The benefits of Hyperbaric Oxygen Therapy Increases the amount of oxygen carried in the bloodstream, ena...

The Benefits of Eating Organic - even sometimes

There are several reasons why people choose to buy and eat organic food:Health benefits: Organic food is grown without the use of synthetic pesticides, fertilizers, and other chemicals, which can reduce exposure to toxic substances and promote a healthier diet.Environmental sustainability: Organic farming practices are designed to be environmentally friendly, conserving soil and water resources, and reducing pollution and waste.Animal welfare: Organic farmers are required to adhere to strict sta...

What are the benefits of Red Light Therapy and how does it influence mitochondrial function

Red light therapy, also known as low-level light therapy, is a non-invasive treatment that uses low-level red and near-infrared light to improve skin health and treat various conditions. Here are some of the potential benefits of red light therapy:Skin rejuvenation: Red light therapy has been shown to improve skin texture, reduce the appearance of fine lines and wrinkles, and enhance skin firmness and elasticity.Acne treatment: Red light therapy may help to reduce the severity of acne by reducin...

The importance of mindset, resiliency when tackling big health challenges.

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Sports Performance and Brain Photobiomodulation

Around 7 years ago I started my research into red light therapy, infrared light therapy and photobiomodulation in my desperate attempt to search for anything that could help my mum who had suffered major brain damage after an aneurysm and subsequently a stroke.In my meanderings through Pub med, scientific magazines, youtube and co I came across the work of Dr Lew Lim a luminary in this field.I then had the privilege of interviewing Dr Lew about Photobiomodulation and it's many applications and t...

Longevity Molecule Spermidine

Spermidine... ok so it's not got the best marketing name on the planet (it's a polyamine found in many foods but was originally isolated in semen, hence the unfortunate name) but it's certainly one of the hottest longevity and anti-aging molecules on the block.One you need on your radar if you are interested in slow the hands of time.Autophagy is the main mechanism spermidine induces at the molecular level, but evidence has been found for other mechanisms, including inflammation reduction, ...

Can NMN boost your athletic performance?

We all want to be able to run faster, run for longer and, feel better when we exercise.After all, we all know how good exercise is good for our physical and mental wellbeing.Recent research into NMN (nicotinamide mononucleotide) suggests that we may have found a new key to unlocking our athletic potential. The StudyTo date, most research into NMN has been done on animals but this study measured the effects of NMN on “cardiovascular fitness in healthy amateur runners.” (Liao et al, 2021).Liao...

What are the benefits of Trehalose

What are the benefits of Trehalose as a supplementScientists are still learning about the health benefits of trehalose, but studies suggest that it has enormous potential for staving off serious diseasesIt has been investigated for a variety of therapeutic purposes due to its ability to induce apoptosis (controlled cellular death)One of the most crucial properties of trehalose is that it helps protect against oxidative stress – which can lead to ski...

Intermittent Fasting, Weight Loss and Berberine

Food gives us energy but not all food is equally beneficial for our bodies. When we are unwell, our bodies aren't functioning as they should, and we tend to pay close attention to what we consume. Once we feel well again, we may fall back into the habit of eating whatever is convenient and at whatever time is convenient. Sometimes, it is better to allow some time without food, giving our bodies time to use up the sugar and fats already present. Eating during a narrow interval every day is called...