Want to know how to slow down the ageing process? Get my free e-book by subscribing here.

Follow Lisa Tamati on your Social Channels here:
Turkey tailReishiMushroomsErgothioneineScience backed formulaAdaptogensHealStres managementCellular healthHealthy dietGut healthImmunity boosterImmune rebootNONitricOxidePeak performanceHydration scienceElectrolyte balanceElectrolytesTMGTrimethylglycineGenetic testingCognitive healthGenomic stabilityLongevity suplementsGlutathioneGlynac supplementCardiovascularHallmarks of agingFasting mimeticDigestionNeuoinflammationLongevity scienceStem cell mobilisersBody repairRepair systemsStem CellsImmune supprtTestimonialsMitochondrial healthBPC157Tissue RepairPeptide therapyImmunityHormone replacement therapyPeptidesLongevity SupplemetNAD precursorsReverse agingDementiaMemoryDetoxingVitamin DEndocrine disruptorsEnvironmental toxinsHerbicidesGlyphosateAutismTBIStroke rehabilitationConcussionNatural HealthHealingOxygenMethylationOrganic vegetablesOrganic produceSkin rejuvenationJoint healthJoint painPain reliefLight healingEnergy healingMitophagyMitochondrial healthWound healingNever give upHealth optimsationHealth optimisationTPBMNeuroduoAthletic speedCoordinationBrain rehabilitationNeuroplasticityInfrared Light therapyRed Light TherapyDr Lew LimTranscranial photobiomodulationPhotobiomodulationInflammationAthletic performanceSenescent cellsImmune supportSpermidineSpeedEnduranceNeurodegenerationInfectious diseasesOsteoporosisAlzheimersInsulin ResistanceGlucose toleranceFatty LiverAutophagyMetabolic HealthTrehaloseBerberineQuercetinDiabetesObesityRehabilitationSkin healthHair healthGeneral healthLongevity strategiesCancerBone healthAgeingCardiovascular healthHeart healthHealthy agingMobilityRunnngGrowth HormoneHealthspanNMNAnti-ageingBiohackingPerfromanceOptimising healthBlue lightLightSleepAnitoxidantsLifespanHealth spanDr David SinclairNADNicotinamide MononucleotideLongevityMethylation genesBehaviour genesMetabolism genesHormonesCardiovascularhealtDnaKetoInspirational RunnerAthletesRun coachingAneurysmStrokeAnti-agingHealth and wellnessGene testingGeneticsBDNFBrain healthDr Mansoor MohammedImmunologyPandemicCovid-19Functional genomicsGenomicsInfectionVirusImmune systemCorona virusRELENTLESSBOOKSports foodEndurance fuelMental tougnessBrain rehabRun and Become3100milesUltramarathon manUltramarathon blogLong distance runningTrail run new zealandThe Run ExperienceRun trainingMarathon runningUltramarathon runningBody weight trainingWeight trainingCase studyUltra running100 milerOvertrainingFatigueExhaustionRunning gearRunning shoesHeart rate monitorSupplementsPsychologyWinners mindsetHyperbaric oxygen therapyHeath and wellnessTraumatic brain injuryMulti day stage racingMindflnessPersonalised healthEpigeneticsConfidenceImposter syndromeTrail runningAdventureHormone imbalanceAdrenal exhaustionBurnoutDeterminationLoveSports pyschologyWellbeingMindfulnessMeditationWinning mindsetHigh performaneResilienceMental strengthGoal settingRace NutritionRecipeGratitudeEmotional resiliencePodcastRunning nutritionStrengthRoad runningVo2maxCOURAGEFEARNutritionWeight lossWeightlossEssential oilsAromatherapyMOTVATIONStressWellnessObesogensFatlossWeigthlossPersonal DevelopmentRunnig equipmentFitnessMarathonUltramarathonRun shoesLeadershipRUNNING TECHNQIUERUN DRILLSHigh performanceInjury preventionInterviewRunSPORTS PSYCHOLOGYMENTAL TOUGHNESSMOTIVATIONHEALTHNutrition and Weight LossPushing the Limits InterviewsMobility and StrengthRunning RecoveryRecoveryMindsetRunning
TAGS

Strength Training for Runners - Sample Session to Follow Along To

Runners need to be strong. Strong in the core, strong in the hips, glutes, ankles. Have good posture and correct technique.

Here Neil my coach and co-founder at Running Hot Coaching takes  a strength routine aimed specifically at runners.

For more information about our processes and approach at Running Hot, our holistic training system based or about the 5 pillars programme, watch our masterclass on running at https://goto.runninghotcoaching.com/r.... or visit our website www.runninghotcoaching.com