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The Pros and Cons of Ultramarathon Running

The Pros and Cons of Ultramarathon Running


Everyone knows Lisa loves Ultramarathon running and with a career in extreme sports spanning 25 years she's knows a thing or two about the good side and the not so good side to the sport and shares in this candid podcast all the pros, the benefits to mind and body but also the much less talked about downsides and risks so you can mitigate those and have fun on the trails, mountains, roads and deserts.
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Running Hot - By Lisa Tamati & Neil Wagstaff

If you want to run faster, longer and be stronger without burnout and injuries then check out and TRY our Running Club for FREE on a 7 day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners.

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Running Hot Coaching and don't forget to subscribe to our youtube channel at Lisa's Youtube channel www.yotube.com/user/lisatamat and come visit us on our facebook group

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Epigenetics Testing Program by Lisa Tamati & Neil Wagstaff.

Wouldn’t it be great if your body came with a user manual? Which foods should you eat, and which ones should you avoid? When, and how often should you be eating? What type of exercise does your body respond best to, and when is it best to exercise?

These are just some of the questions you’ll uncover the answers to in the Epigenetics Testing Program along with many others. There’s a good reason why epigenetics is being hailed as the “future of personalised health”, as it unlocks the user manual you’ll wish you’d been born with!

No more guess work. The program, developed by an international team of independent doctors, researchers, and technology programmers for over 15 years, uses a powerful epigenetics analysis platform informed by 100% evidenced-based medical research.

The platform uses over 500 algorithms and 10,000 data points per user, to analyse body measurement and lifestyle stress data, that can all be captured from the comfort of your own home

Find out more about our Epigenetics Program and how it can change your life and help you reach optimal health, happiness and potential at: Epigenetics Program...

You can find all our programs, courses, live seminars and more at www.lisatamati.com



 

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