EP 163: The future of health is personalised

getting a user manual for your own genes & Understanding what you genes are and how they are expressing.

Wouldn't it be great if your body came with a user manual?
 
Which foods should you eat, and which ones should you avoid?
 
When, and how often should you be eating?
 
What type of exercise does your body respond best to, and when is it best to exercise?
 
Discover the social interactions that will energize you and uncover your natural gifts and talents.
 
These are just some of the questions you'll uncover the answers to in the Epigenetics Testing Program along with many others.
 
There's a good reason why epigenetics is being hailed as the "future of personalised health", as it unlocks the user manual you'll wish you'd been born with! No more guesswork. The program, developed by an international team of independent doctors, researchers, and technology programmers for over 15 years, uses a powerful epigenetics analysis platform informed by 100% evidenced-based medical research. The platform uses over 500 algorithms and 10,000 data points per user, to analyze body measurement and lifestyle stress data, that can all be captured from the comfort of your own home.
 
In this episode Lisa and Neil discuss how they use the program to help people optimise their health, performance and well-being. For more information on the epigenetics health program visit https://www.lisatamati.com/page/epigenetics-and-health-coaching/ or to join Lisa and Neil on their next live epigenetics webinar register at https://epigenetics.lisatamati.com/
 
We would like to thank our sponsors for this show:
 
For more information on Lisa Tamati's programs, books and documentaries please visit www.lisatamati.com
 
For Lisa's online run training coaching go to
https://www.lisatamati.com/pag...
Join hundreds of athletes from all over the world and all levels smashing their running goals while staying healthy in mind and body.
 
Lisa's Epigenetics Testing Program
https://www.lisatamati.com/pag...
measurement and lifestyle stress data, that can all be captured from the comfort of your own home
 
For Lisa's Mental Toughness online course visit:
https://www.lisatamati.com/pag...
 
Lisa's third book has just been released. It's titled "Relentless - How A Mother And Daughter Defied The Odds"
Visit: https://relentlessbook.lisatam... for more Information
 
ABOUT THE BOOK:
When extreme endurance athlete, Lisa Tamati, was confronted with the hardest challenge of her life, she fought with everything she had. Her beloved mother, Isobel, had suffered a huge aneurysm and stroke and was left with massive brain damage; she was like a baby in a woman's body. The prognosis was dire. There was very little hope that she would ever have any quality of life again. But Lisa is a fighter and stubborn.
She absolutely refused to accept the words of the medical fraternity and instead decided that she was going to get her mother back or die trying.
This book tells of the horrors, despair, hope, love, and incredible experiences and insights of that journey. It shares the difficulties of going against a medical system that has major problems and limitations. Amongst the darkest times were moments of great laughter and joy.
Relentless will not only take the reader on a journey from despair to hope and joy, but it also provides information on the treatments used, expert advice and key principles to overcoming obstacles and winning in all of life's challenges. It will inspire and guide anyone who wants to achieve their goals in life, overcome massive obstacles or limiting beliefs. It's for those who are facing terrible odds, for those who can't see light at the end of the tunnel. It's about courage, self-belief, and mental toughness. And it's also about vulnerability... it's real, raw, and genuine.
This is not just a story about the love and dedication between a mother and a daughter. It is about beating the odds, never giving up hope, doing whatever it takes, and what it means to go 'all in'. Isobel's miraculous recovery is a true tale of what can be accomplished when love is the motivating factor and when being relentless is the only option.
 
We are happy to announce that Pushing The Limits rated as one of the top 200 podcast shows globally for Health and fitness. 
**If you like this week's podcast, we would love you to give us a rating and review if you could. That really, really helps to show get more exposure on iTunes**

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What listeners are saying


My favourite running podcast by miles⭐ ⭐ ⭐ ⭐ ⭐

This is the best podcast for long runs. Lisa is just so relatable, honest, funny and inspires me to push my own limits. Awesome guests (I particularly enjoyed the podcast with Kim Morrison) and a wide variety of topics covered. Thanks for keeping me running, Lisa!
Jinni S via Apple Podcasts · Australia · 07/02/19

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My favourite podcast ⭐ ⭐ ⭐ ⭐ ⭐

Helps me get through my boring desk job. Absolutely love this podcast. Great topics and advice that has helped me to better myself and my approach to running.
alekslikestorun 

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Two thumbs up ⭐ ⭐ ⭐ ⭐ ⭐

Always great guests, great insights and learnings that can be applied immediately for every level of experience.
JonnyHagger 

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Motivational and Inspirational ⭐ ⭐ ⭐ ⭐ ⭐

I am getting my mojo back with regards to my health and running after treatment for breast cancer, I connected with Lisa as I was looking for positive influences from people who are long distance runners and understand our mindset. Lisa’s podcasts have been a key factor in getting me out of a negative space where I allowed others limiting beliefs to stop me from following my heart and what I believe is right for me. After 18 months of being in cancer recovery mode I wanted to get out of the cancer mindset and back to achieving goals that had been put aside. Listening to Pushing The Limits has put me onto other great podcasts, and in the process I have learnt so much and am on a pathway to a much better place with my mindset and health. Thanks so much Lisa for doing what you do and always being you.
L.Faire 





 

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