How to develop mental toughness for sport business and life
Developing mental toughness is an underrated skill in, not only sport performance, but in business and for overcoming life's many challenges and obstacles. With the right mindset and approach you can achieve more than you ever thought possible.
Professional adventure athlete Lisa Tamati who has over 25 years experience racing in the worlds toughest endurance races, takes you through her top tips on developing the right mindset and mental toughness in sport and high performance.
Such things as:
how you perceive the upcoming challenge
how to tap into your parasympathetic nervous system to control your physiology
how to deal with failure
how to deal with fear.
Includes advice for coaching athletes and putting positive frameworks around each experience -good or bad and how to build on success.
For more inspirational and educational training and mindset videos or for specialised personalised coaching plans for achieving your sporting goals please visit us at www.lisatamati.com and Lisas' coaching page, www.runninghotcoaching.com
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We would like to thank our sponsors
Running Hot Coaching:
The online training platform run by Lisa Tamati and Neil Wagstaff.
Do you have a dream to run a big race, maybe a half marathon, a marathon or even an ultramarathon?
Have you struggled to fit in the training in your busy life?
Maybe you don't know where to start or perhaps you have done a few races but keep having motivation or injuries troubles?
Do you want to beat last years time or finish at the front of the pack?
If you answered yes to any of these questions then we can help you.
We promise to get you to the start line in the best shape ever! We will give you the benefit of our years of knowledge and experience in competing and training athletes, so you can avoid the mistakes, train efficiently, have fun and stay in optimal health while you are doing it.
So who are we?
Lisa Tamati is an a professional ultramarathon runner with over 25 years experiences racing the world's toughest endurance events and leading expeditions. Author of two internationally published running adventure books. She is also a mindset expert. From crossing the Libyan desert on foot to running Death Valley to running the length of NZ for charity, she has been there and done that. For more information on Lisa click here: www.lisatamati.com
Neil Wagstaff is an exercise scientist, coach and ultramarathon runner with over 22 years experience in the health and fitness industry. He has trained hundreds of athletes and coaches alike to the successful completion of their goals. For more info or to download our free run training ecourse go to www.runninghotcoaching.com/running-success
The Path of an Athlete - Mindset academy. An in-depth online programme that teaches you how to develop mental toughness, resilience, leadership skills, a never quit mentality, mental wellbeing and the keys for success in anything you set your mind to.
Do you wish you had the mental toughness of an extreme athlete?
Do you seek the confidence to deal with any threat, to steer any situation or challenge to a positive outcome?
If so, you can now learn the secrets to mental toughness and to developing a never quit mindset from someone who has been there and done that and lived to tell the tale.
For more information go to www.lisatamati.com
The North Face -
Premier Outdoor equipment specialists who have been kitting out adventurers around the world for the past 50 years.
Specialists in trail running gear - Check out their full range at www.thenorthface.co.nz