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Winning in the mind - lessons from Ultramarathon Runner Vin Framularo

Winning in the mind - lessons from Ultramarathon Runner Vin Framularo

Lisa interviews one of her Running Hot Coaching Athletes Vin Framularo from Connecticut who just completed his first 100-mile event. Two and a half years ago Vin broke his back and focused on developing his mindset and was determined to run again. 9 weeks later he did a half marathon and two years later now ultramarathons. Mindset is everything and Vin shares his secrets to mental toughness.

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Running Hot - By Lisa Tamati & Neil Wagstaff

If you want to run faster, longer and be stronger without burnout and injuries then check out and TRY our Running Club for FREE on a 7 day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners.

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Epigenetics Testing Program by Lisa Tamati & Neil Wagstaff.

Wouldn’t it be great if your body came with a user manual? Which foods should you eat, and which ones should you avoid? When, and how often should you be eating? What type of exercise does your body respond best to, and when is it best to exercise?

These are just some of the questions you’ll uncover the answers to in the Epigenetics Testing Program along with many others. There’s a good reason why epigenetics is being hailed as the “future of personalised health”, as it unlocks the user manual you’ll wish you’d been born with!

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