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How to tell if you are under or over training

August 25th 2019 Many athletes have the attitude you just have to go hard all the time, they are tough and unbending when it comes to training, they know it sometimes hurts and is hard and you just have to deal with Read more

Dr Sam Shay to interview - The Ten Pillars Of Health

November 2nd 2019 In this interview with Dr Sam Shay, Functional medicine practitioner, chiropracter, functional neurologist Lisa discusses: The controversy over the health consequences of long-distance running, How Read more

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