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Ergothioneine: The Longevity Boosting Superhero You Haven't Heard Of

We all know about vitamins but there is also a class of nutrients that may not be considered essential but that may be important for fighting aging or age related conditions  These nutrients now are classified as longevity vitamins so unlike an essential vitamin, a lack of longevity vitamins in the diet won't cause in a disease per se not like scurvy for example or Pellagra but instead a lack of these nutrients reduces the ability of the human body to function well over a course of a l...

May 4, 2024

Improving Healthy Human Longevity Through Gene Therapy With Liz Parrish

I recently had the privilege of sitting down with Liz Parrish, the visionary CEO and founder of Bio Viva Sciences.Our 3 part discussion focuses on Gene Therapies aimed at addressing ageing as a disease and exploring the groundbreaking developments in this field.Part 1: YouTube InterviewPart 2: YouTube InterviewPart 3: YouTube InterviewListen to the full episode here at Pushing The Limits Podcast: Liz ParrishLiz Parrish is a humanitarian, entrepreneur, innovator, author, advocate for genetic...

January 29, 2024

The Future of Healthy Ageing is Here

Join me as we embark on a fascinating journey into the realm of longevity research, where cutting-edge advancements, spearheaded by artificial intelligence, are revolutionising our understanding of ageing. Michael Antonelli, the visionary CEO and founder of Healthgevity, sheds light on groundbreaking compounds designed to shape the future of healthy ageing.Follow the link below to watch the 2 part interview on YouTubePart 1: YouTube InterviewPart 2: YouTube InterviewListen to the full podcast in...

January 29, 2024

Mastering Metabolism: The Connection Between Stress, Cortisol, Weight, and Immunity

Ready to take the first step towards a healthier and more balanced version of yourself?Join me as I delve deep into the intricate web of metabolic health, stress and overall well-being. This eye-opening video explores the mysteries of sex hormones with ageing, the critical role sleep plays in optimising metabolic health, the profound impact your gut has on mental well-being, and the biological cascade of stress hormones.  Gain valuable insights into optimising your metabolic health and emba...

January 10, 2024

The Transformative Power of Hyperbaric Oxygen Therapy and its Impact on Stem Cell Mobilisation

Join me as I navigate the depths of Hyperbaric Oxygen Therapy, a cutting-edge medical intervention that harnesses the power of pressurised oxygen to stimulate healing.Breathing high-flow oxygen at pressures greater than sea level helps flood the body with oxygen, leading to a cascade of positive benefits. These range from reducing inflammation to an increase in stem cell release, as well as the creation of new capillaries and vessels to speed up the repair and recovery of tissues. This, in turn,...

December 28, 2023

Everyday Supplements for Longevity with Dr. Elizabeth Yurth

In this episode of Pushing The Limits  I am joined by my very good friend and world renown cellular health expert, longevity specialist and orthopaedic surgeon Dr. Elizabeth Yurth (MD, ABPMR, ABAARM, FAARM, FAARFM, FSSRP) of the Boulder Longevity Institute. Locked away in a vault somewhere deep inside the Boulder Longevity Institute lies the secret everyone wishes they could get their hands on – the supplement routine of Dr. Elizabeth Yurth.As Co-Founder and Chief Medical Officer of BLI, ...

December 23, 2023

Vitamin D Supplementation

Join me for this interesting discussion as I unravel the intricacies of Vitamin D and the ways in which it impacts our health and well-being. In this video we do a deep dive into the complex role Vitamin D plays within the body and the brain.We delve into the fundamental functions and also explore the crucial supplements that should be taken alongside it.We examine its significant contributions to various aspects of health, ranging from cancer prevention to alzheimers and overall brain heal...

December 22, 2023

Enhancing Your Well-Being: A Journey through Cellular Pathways

Join me on this fascinating journey through various cellular pathways. In this episode of Pushing The Limits I delve into the inner workings of cells, longevity and the impact that these cellular pathways have on your overall well-being. We start by unraveling the AMP-activated protein kinase (AMPK) pathway, responsible for regulating metabolism and maintaining cellular balance. We explore how AMPK senses energy levels and its activation benefits for cellular health and energy conservation....

December 20, 2023

Unveiling Zonulin: The Guardian of Gut Health

In this YouTube video we explore the crucial role Zonulin plays in in gut health. Zonulin is the gatekeeper to your gut health, and maintaining a balanced gut barrier is pivotal for overall well-being. Actively safeguarding your intestinal barrier is a key determinant of your gut, immune system, and overall body health, including the brain.By embracing a gut-friendly diet, considering microbiome testing and making informed choices, you empower yourself to cultivate a healthy and resili...

December 14, 2023

The Healing Power of Oxygen

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December 6, 2023

The Nitric Oxide Advantage - Wound Healing to Skincare Revolution

World leading Nitric Oxide Scientist Dr. Nathan Bryan explains how he developed a skincare line after successfully healing his father's wound using nitric oxide. You can watch the full interview here : Unlocking the Power of Nitric Oxide With Dr. Nathan Bryan.Or listen to it on our post cast Pushing the Limits.Dr Bryan has published over 100 scientific papers on Nitric Oxide and is the author of "FUNCTIONAL NITRIC OXIDE NUTRITION" alongside 4 other books. Dr Bryan has made many seminal dis...

December 4, 2023

Unlocking the Power of Electrolytes

Discover the science behind electrolytes and hydration in our latest video! Join us as we delve into the crucial role electrolytes play in maintaining optimal fluid balance, supporting muscle function, and boosting overall performance.Learn why proper hydration is essential for everyone, from athletes striving for peak performance to individuals looking to enhance their daily well-being.We'll explore the functions of key electrolytes, share practical tips for staying hydrated and discuss ho...

December 4, 2023

Methylation, Genetic Testing and how you can optimise your health.

Recently you may have heard the incredible Gary Brecka, a human biologist speaking on the Joe Rogan Podcast about methylation and in particular about TMG or Trimethylglycine. This is one of my personal favourites for supporting the methylation process which is going on literally billions of times each day in your cells and enabling you well....to live and function.Trimethylglycine (TMG):Trimethylglycine (TMG), also known as betaine, is a compound that plays a role in the...

November 16, 2023

GlyNac (Glycine NAC) Supplementation: Advancing Cellular Health Through Scientific Insights

GlyNac combines the power of Glycine and NAC to create a formidable duo that supports antioxidant defenses, cellular resilience, and immune function. Learn how these essential components synergize to promote overall health. 🛡️ Boosting Your Body's Defense: The Role of Glutathione 🛡️ Glutathione, the body's master antioxidant, plays a pivotal role in neutralizing free radicals and combating oxidative stress. Uncover how GlyNac stimulates glutathione production, fortifying your body's na...

July 22, 2023

Vitamin D and it's Role in the Brain and Body

Vitamin D3 the active form of Vitamin D, also known as cholecalciferol, plays a crucial role in various physiological processes in the body, in this article I want to do a deep dive into the various roles it has in the body and it's benefits and whether or not we should think about supplementing with this all important vitamin (really it's a hormone)  Here are the top 10 benefits of Vitamin D3 supplementation, along with the importance of taking Vitamin K2 Mk7 alongside it:Enhanced bone hea...

July 2, 2023

Spermidine Supplementation - The Top 10 Benefits

In this video, we're going to discuss the top 10 health benefits of spermidine. Spermidine is a naturally occurring compound that has a number of benefits for your health. Spermidine is a nutrient found in a number of foods, including leafy greens, meat, and seafood. It has been shown to have a number of health benefits, including reducing the risk of heart disease, improving cognitive function, and boosting the immune system. In this video, we're going to discuss the top 10 health benefits of s...

June 30, 2023

Mobilising Stem Cells for Repair, anti-aging, healing

Recently I had the privilege of interviewing world renown Stem Cell expert Dr Christian Drapeau on my podcast "Pushing the Limits" Dr Drapeau has spent over 2 decades studying stem cells in the body and how to mobilise more from the bone marrow into circulation and into the tissues.Here an article by Dr Drapeau ENDOGENOUS STEM CELL MOBILIsATION A NEW PARADIGMINTRODUCTIONOver the past decade the world has seen an unprecedented explosion in the field of stem cell research.Hardly a week p...

June 8, 2023

Jess Hanara, New Zealand Power Lifting Champion

"Easier training, increased energy!""Switching from eating 6 meals a day to eating at 10am, 2pm and 6pm has made my training easier and helped increase my energy."...

April 26, 2023

Peptides for Longevity

Peptides are short chains of amino acids that fall between small molecules and proteins in size. They are essential in maintaining the body's overall function and health. As we age, the production of certain peptides in the body declines, leading to a decline in our immune system, tissue repair, and mitochondrial function. However, replacing these peptides can help maintain our body's health and vitality.Peptide replacement therapy for longevity is similar to hormone replacement therapy in some ...

April 25, 2023

Harnessing the Nine Hallmarks of Aging:

Aging is a natural process that every human being goes through. However, as we age, our bodies start to lose their ability to repair and regenerate, leading to the development of various age-related diseases. Scientists have been researching ways to slow down this process and increase our lifespan. In this  video with Greg Macpherson author of "Harnessing the 9 hallmarks of aging" , we'll be discussing the latest research on longevity and anti-aging science.The first thing to understand is ...

April 17, 2023

Cardiovascular Health and Spermidine

Spermidine is a natural compound that has been gaining attention for its potential cardiovascular benefits. Research has shown that spermidine can help to reduce inflammation, promote blood vessel health, and even aid in the prevention of heart disease.One clinical trial published in the journal Circulation Research found that supplementation with spermidine can help to reduce the risk of heart disease in mice. The study showed that spermidine lowered blood pressure, reduced inflammation, and im...

April 1, 2023

How Glyphosate (Round Up) affects your health

Glyphosate is a controversial herbicide that has been linked to various health concerns. Here are some of the reasons why glyphosate is considered harmful:Carcinogenicity: The International Agency for Research on Cancer (IARC), a division of the World Health Organization (WHO), has classified glyphosate as "probably carcinogenic to humans." This means that there is some evidence that glyphosate can cause cancer, particularly non-Hodgkin's lymphoma and other types of cancer.Endocrine disruption: ...

March 26, 2023

How Hyperbaric Oxygen Therapy affects mitochondria

Hyperbaric oxygen therapy (HBOT) may help improve the health and function of mitochondria. Mitochondria are the powerhouses of cells, responsible for producing energy in the form of ATP, and they require oxygen to function properly. HBOT involves breathing in pure oxygen in a pressurized environment, which increases the amount of oxygen that reaches the cells, including the mitochondria.Studies have shown that HBOT can increase the oxygen supply to mitochondria, which can improve energy producti...

March 23, 2023

Hyperbaric Oxygen Therapy - Mechanism and Benefits

What is Hyperbaric Oxygen Therapy HBOT is the use of high pressure oxygen to help treat a variety of health conditions and diseases including concussion.Each cell in the body needs oxygen to preserve, repair and enhance cellular function.Breathing High flow oxygen at pressures greater than sea level helps flood the body with enriched oxygen, leading to a cascade of positive benefits.The benefits of Hyperbaric Oxygen Therapy Increases the amount of oxygen carried in the bloodstream, ena...

March 20, 2023

The Benefits of Eating Organic - even sometimes

There are several reasons why people choose to buy and eat organic food:Health benefits: Organic food is grown without the use of synthetic pesticides, fertilizers, and other chemicals, which can reduce exposure to toxic substances and promote a healthier diet.Environmental sustainability: Organic farming practices are designed to be environmentally friendly, conserving soil and water resources, and reducing pollution and waste.Animal welfare: Organic farmers are required to adhere to strict sta...

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